Body Central Studio

Body Central Studio Body Central Studio offers a variety of online and face to face classes to improve core strength

Body Central Studio is run by Chris Donoghue who has been teaching within the fitness industry for over 25 years. She teaches a variety of training styles but specialises in mind and body sessions that bring a sense of awareness for the correct alignment and intensity of performance leading to safe effective training. Chris has been delivering and assessing fitness instructor training courses for over 20 years with many training providers including Chichester University and Fitness Inspired Teacher Training where she was joint director. At present, she is the owner of Body Central Studio and offers a varied timetable of Mind and Body classes for all ages and abilities. She has recently qualified as a Trigger Point Pilates Instructor and offers general Trigger Point classes along with specialised recovery classes for those participants who have recently completed their physio rehab for knee and hip replacement.

Wishing you a very lovey Easter Weekend ❤️
17/04/2022

Wishing you a very lovey Easter Weekend ❤️

I still have some spaces left in my face to face classes offering Pilates for all levels and abilities. These classes ar...
07/01/2022

I still have some spaces left in my face to face classes offering Pilates for all levels and abilities. These classes are also available online if you would prefer to exercise from home! All classes are socially distanced. Contact me now to book your place 😀 More classes also available online.

Body Central Studio would like to wish everyone a very Happy and Healthy New Year!
31/12/2021

Body Central Studio would like to wish everyone a very Happy and Healthy New Year!

24/12/2021

Wishing Everyone a Very Happy and Healthy Christmas!

Spaces are still available in my mixed ability Pilates Classes at the Jubilee Hall in Chalcroft Lane on a Monday and Thu...
20/10/2021

Spaces are still available in my mixed ability Pilates Classes at the Jubilee Hall in Chalcroft Lane on a Monday and Thursday Morning. Why not give Matwork a try on a Monday at 09:00 or do some extra toning with Small Equipment Pilates on Thursday at 09:00. FREE taster sessions available throughout October and November! Contact me now to book your space!

If you've been thinking about taking up exercise or returning after a long period of absence, then this is the ideal cla...
04/10/2021

If you've been thinking about taking up exercise or returning after a long period of absence, then this is the ideal class for you. Join us every Wednesday evening at The Laburnum Centre for a class that will make you feel, taller, more energised and mentally focused. Classes are only £7 and if you are new to BCS you can try your first class for FREE throughout October! Email bodycentraltraining@gmail.com to book your place!

Fancy a bit more of a challenge this week? Then come along to Intermediate Pilates now at the new time and place of 19:0...
19/09/2021

Fancy a bit more of a challenge this week? Then come along to Intermediate Pilates now at the new time and place of 19:00 at the Laburnum Centre, Lyon Street, Bognor Regis. New to BCS? Then try your first session for FREE. Contact me now to book a space.

New Beginners/Improvers Pilates Class starting on Wednesday 22nd September at the Laburnum Centre in Bognor Regis 18:00-...
14/09/2021

New Beginners/Improvers Pilates Class starting on Wednesday 22nd September at the Laburnum Centre in Bognor Regis 18:00-18:45. Ideal for newbies, returners and those of you that want to step it up a little! If you're new to Body Central Studio contact me and try your first class for free! Book now as limited spaces!

If you know anyone that would benefit from attending these sessions, then please share x
16/07/2021

If you know anyone that would benefit from attending these sessions, then please share x

If you would like to join my next Antenatal Pilates Course please contact me asap to reserve your space. These sessions are a great way to stay strong and healthy both physically and mentally throughout your pregnancy.

04/07/2021

Firstly I would like to say a big THANK YOU to all of the messages of support you have sent me; moving out of the studio was very tough and it was good to know that you were all behind me. I have to say that the transition has been very successful so far and I am looking forward to now growing Body....

Join us at the Bersted Jubilee Hall every Thursday at 09.00 starting on the 22nd July. Equipment can be very simple - 2...
28/06/2021

Join us at the Bersted Jubilee Hall every Thursday at 09.00 starting on the 22nd July. Equipment can be very simple - 2 filled up water bottles, a small cushion or rolled up towel and I have weights and bands to purchase if you want. New to my classes? Then try the first class for FREE!!!

Address

Bersted Jubilee Hall, Chalcroft Lane
Bognor
PO214TW

Opening Hours

Monday 9am - 12:30pm
6pm - 8:15pm
Tuesday 9am - 11am
Wednesday 9:30am - 12:30pm
6pm - 9pm
Thursday 9:15am - 10:15am
6:30pm - 8:30pm
Friday 9:15am - 10:15am

Telephone

+447537919038

Website

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