Holistic Energy Recharge

Holistic Energy Recharge How many of us crave being in a "place offering peace and contentment"? We use the Energies of the Un What is Crystal Therapy? Nor concern of ‘dubious practices’.

My passion for complementary therapies began with a friend in 2001. As a Crystal Therapist, she led me into a world of study and work, both with these amazing crystal stones, as well as Reiki and Hypnotherapy. I experienced the profound benefits of working both physically and emotionally. These are now an intrinsic part of my life, as I continue to grow, develop and heighten my intuition and skills. Complementary therapies may be confidently used alongside orthodox healthcare. They treat the person as a whole, paying equal attention to the emotional, spiritual and physical well-being. The concept is that Crystals emits benevolent vibrations that harmonise our internal cells and well-being and balance our energy fields. The technique of placing crystals on and around the body allows the crystals to absorb, direct and diffuse blocked energy. This helps to realign the natural flow of the body to help heal itself. This treatment is non-invasive and completely holistic. It is deeply relaxing and therapeutic. Some claim it successful in treating emotional problems, stress related ailments, anxiety, back pain, arthritis, headaches, menstrual conditions, insomnia, chronic fatigue depression, raised blood pressure and digestive problems. They also claim to transform unwanted behaviours and thought patterns, ease mental tiredness and connect with your place of inner peace and healing. The aim is to allows you to experience balance and harmony within your being, leading to a more peaceful and productive life. Reiki
Reiki is a powerful, yet gentle, form of healing. It is claimed to naturally accelerate the body’s self-healing ability and ridding the body of negative toxins. Through deep relaxation, Reiki promotes a positive, calmer mindset. How often should you have a complementary therapy treatment? If you are new to Complementary Therapies, I would recommend a course of three healing sessions, a minimum of 2 weeks apart so that we can monitor your progress. Thereafter you may prefer to visit once every 4-8 weeks to maintain a healthy balance of healing. Energy Therapies
How many of us crave being in a "place offering peace and contentment"? There is a way for you to achieve this state of Being. Living within the Energies of the Universe as well as Mother Earth, we may use these beneficial forces to restore the natural balance of our human energy system in mind, body, emotions and spirit. As these energies surround us already, any particular religious or spiritual beliefs or concepts are unnecessary. It is said that there is no such thing as magic, just undiscovered laws of physics. Energy healing, for me, opens a magical world of colours, fragrances, crystals, light and happiness. Utilising Crystals, Reiki, Sound, the Body’s Chinese Meridians, plus the Shamanic Realms. Often blended together as an Alchemy, balance to the mind, body and spirit is restored, whilst energising the Life forces throughout the whole body.

04/02/2026

SUNDAY 15th MARCH AT 7:00pm.

Gentle, relaxing Crystal Singing Bowl Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

join us for a deeply restorative sound journey. Allow the resonant waves of the shimmering tones of crystal singing bowls and associated instruments to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go, to make space for clarity, stillness, and renewed vitality.

Enjoy:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk, email info@holisticenergyrecharge.uk, or call 01243 820330 for only £15pp

healing #

As you can see from the accompanying poster, the benefits of Reiki may be physical, emotional, mental and even spiritual...
29/01/2026

As you can see from the accompanying poster, the benefits of Reiki may be physical, emotional, mental and even spiritual. It is always beneficial, and acts to your greater good.

All you need do is lie fully clothed, relax and enjoy.

If you have had Reiki before, or you would like to try it for yourself, then feel free to call us on 01243 820330, or visit our website at www.holisticenergyrecharge.uk or email info@holisticenergyrecharge.uk

A 60 minute session is £45 at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

26/01/2026

THURSDAY 5TH FEBRUARY

Gong & Crystal Bowl Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation

Thursday 5th February at 7:00pm at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

Join us for a deeply restorative sound journey. Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go and relaxing, really relaxing, enabling space for clarity, stillness, and renewed vitality.

Enjoy:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk, email info@holisticenergyrecharge.uk, or call 01243 820330 for an hours session for only £15pp

26/01/2026

THURSDAY 12TH FEBRUARY AT 7:00pm.

Gentle, relaxing Crystal Singing Bowl Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation

Thursday 12th February at 7:00pm at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

As 2026 slips into place, join us for a deeply restorative sound journey. Allow the resonant waves of the shimmering tones of crystal singing bowls and associated instruments to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go, to make space for clarity, stillness, and renewed vitality.

Enjoy:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk, email info@holisticenergyrecharge.uk, or call 01243 820330 for only £15pp

Address

Lake House, 1, East Lake
Bognor
PO211FY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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