Holistic Energy Recharge

Holistic Energy Recharge How many of us crave being in a "place offering peace and contentment"? We use the Energies of the Un What is Crystal Therapy? Nor concern of ‘dubious practices’.

My passion for complementary therapies began with a friend in 2001. As a Crystal Therapist, she led me into a world of study and work, both with these amazing crystal stones, as well as Reiki and Hypnotherapy. I experienced the profound benefits of working both physically and emotionally. These are now an intrinsic part of my life, as I continue to grow, develop and heighten my intuition and skills. Complementary therapies may be confidently used alongside orthodox healthcare. They treat the person as a whole, paying equal attention to the emotional, spiritual and physical well-being. The concept is that Crystals emits benevolent vibrations that harmonise our internal cells and well-being and balance our energy fields. The technique of placing crystals on and around the body allows the crystals to absorb, direct and diffuse blocked energy. This helps to realign the natural flow of the body to help heal itself. This treatment is non-invasive and completely holistic. It is deeply relaxing and therapeutic. Some claim it successful in treating emotional problems, stress related ailments, anxiety, back pain, arthritis, headaches, menstrual conditions, insomnia, chronic fatigue depression, raised blood pressure and digestive problems. They also claim to transform unwanted behaviours and thought patterns, ease mental tiredness and connect with your place of inner peace and healing. The aim is to allows you to experience balance and harmony within your being, leading to a more peaceful and productive life. Reiki
Reiki is a powerful, yet gentle, form of healing. It is claimed to naturally accelerate the body’s self-healing ability and ridding the body of negative toxins. Through deep relaxation, Reiki promotes a positive, calmer mindset. How often should you have a complementary therapy treatment? If you are new to Complementary Therapies, I would recommend a course of three healing sessions, a minimum of 2 weeks apart so that we can monitor your progress. Thereafter you may prefer to visit once every 4-8 weeks to maintain a healthy balance of healing. Energy Therapies
How many of us crave being in a "place offering peace and contentment"? There is a way for you to achieve this state of Being. Living within the Energies of the Universe as well as Mother Earth, we may use these beneficial forces to restore the natural balance of our human energy system in mind, body, emotions and spirit. As these energies surround us already, any particular religious or spiritual beliefs or concepts are unnecessary. It is said that there is no such thing as magic, just undiscovered laws of physics. Energy healing, for me, opens a magical world of colours, fragrances, crystals, light and happiness. Utilising Crystals, Reiki, Sound, the Body’s Chinese Meridians, plus the Shamanic Realms. Often blended together as an Alchemy, balance to the mind, body and spirit is restored, whilst energising the Life forces throughout the whole body.

15/01/2026

THURSDAY 5TH FEBRUARY

Gong & Crystal Bowl Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation

Thursday 5th February at 7:00pm at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

Join us for a deeply restorative sound journey. Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go and relaxing, really relaxing, enabling space for clarity, stillness, and renewed vitality.

Enjoy:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk, email info@holisticenergyrecharge.uk, or call 01243 820330 for an hours session for only £15pp

THURSDAY 12TH FEBRUARY AT 7:00pm.Gentle, relaxing Crystal Singing Bowl Sound Bath with Guided Meditation for Deep Relaxa...
11/01/2026

THURSDAY 12TH FEBRUARY AT 7:00pm.

Gentle, relaxing Crystal Singing Bowl Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation

Thursday 12th February at 7:00pm at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

As 2026 slips into place, join us for a deeply restorative sound journey. Allow the resonant waves of the shimmering tones of crystal singing bowls and associated instruments to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go, to make space for clarity, stillness, and renewed vitality.

Enjoy:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk, email info@holisticenergyrecharge.uk, or call 01243 820330 for only £15pp

30/12/2025
THIS SATURDAY 3rd JANUARY  -  ONLY 4 SPACES LEFT.Gong & Crystal Bowl Sound Bath with Guided Meditation for Seasonal Deep...
30/12/2025

THIS SATURDAY 3rd JANUARY - ONLY 4 SPACES LEFT.

Gong & Crystal Bowl Sound Bath with Guided Meditation for Seasonal Deep Relaxation & Revitalisation

Saturday 3rd January at 7:00pm at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

As 2026 slips into place, join us for a deeply restorative sound journey. Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go like a snowflake—just as the trees release their leaves—making space for clarity, stillness, and renewed vitality.

Enjoy:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk, email info@holisticenergyrecharge.uk, or call 01243 820330 for only £15pp

20/12/2025

CRYSTAL THERAPY

Many carry crystals and gem stones for protection and wellness. Yet that is just a first step compared to Crystal Therapy itself. This is your opportunity to explore, enjoy and benefit from a much deeper relationship with crystals and your path through life.

The concept of crystal therapy may sound far-fetched, yet if you are willing to explore the world of energy healing, this is a wonderful place to start.
If you’re seeking more tranquillity, peace and calm in your life, or feeling overly emotional or out of touch with your feelings, then perhaps the crystals are calling to you, as they may be able to help and assist you.

Crystals may enable:
*Feelings of deep peace and relaxation [reduced anxiety/stress]
*Stimulation and enhancement of mind-body-spirit connection
*Deeper, more restful sleep
*Physical restoration, increased energy, vitality and a youthful glow
*Cleansing, recharging and balancing of the body’s energy system
*An overall sense of enhanced health and well-being

Crystal therapy directs attention to the subtle levels of functioning to re-establish a more harmonious and integrated vibration. Working on many levels, whether physical, emotional, mental or spiritual in origin, the individual is approached holistically.
It takes a conscious effort to open your heart and mind, yet once you begin, the journey is studded with beautiful, mysterious and unique crystals. Follow your heart when searching for the best spiritual support.
Feel free to visit our website for more information at www.holisticenergyrecharge.uk, or email info@holisticenergyrecharge.uk or call 01243 820330 and to reserve your space here at Mirage Health + Wellbeing, 1 East Lake, Bognor Regis, PO21 1FY.

Address

Lake House, 1, East Lake
Bognor
PO211FY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Holistic Energy Recharge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Energy Recharge:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram