Sycamoreholistics

13/11/2025

Flow with Strength. Move with Purpose. Breathe with Power.

Strong Yoga is a dynamic practice that combines Vinyasa flow with functional movement to build strength, mobility, and mindful awareness.

Designed to energise and empower, each class weaves creative, breath-led sequences that challenge both body and mind — helping you develop stability, stamina, and balance.

Expect a strong, breath-driven practice with creative sequences that challenge your body and leave you feeling grounded, balanced, and empowered.

✨ Strength + stamina
✨ Flexibility + focus
✨ Energy + calm

Ready for the challenge…..

BOOK HERE:

https://SycamoreHolistics.as.me/strongyoga

Or send me a message

Kerry x

11/11/2025

Girls Night In is taking a back seat for a Girls Afternoon In with Kerry and Kirstie

Join us at The Studio, a beautiful space to pause, reflect & set intentions for 2026!

On Saturday January 3rd under the luminous Wolf Moon join us for a soulful gathering of cacao, gentle movement, meditation, and creative vision boarding.

Guided by the heart-opening power of cacao and the magic of the full moon, we’ll release what no longer serves us, invite in abundance, set meaningful intentions, connect with our inner truth, and align to manifest our dreams for 2026 ✨

To book & more details please use the link below -

https://SycamoreHolistics.as.me/cacaoandvisionboard

Much love
Kerry & Kirstie

You

10/11/2025

Are you ready to awaken your natural ability to heal, restore balance, and bring peace into your life and the lives of others?

Join me for a transformative Reiki Level 1 Training, where you’ll learn the foundations of this ancient Japanese energy healing practice. Reiki is a gentle yet powerful way of working with universal life force energy to encourage deep relaxation, harmony, and natural healing. Level 1 is focused on self-healing 🙌🏼

Includes manual, MP3 meditation, 21 day support post training
Lunch included
Tues 25th November
09:30 - 16:30
1-1 or small group max 3

https://SycamoreHolistics.as.me/?appointmentType=84389211

Booking direct with me or on website

💫💫💫Reiki review 💫💫💫

Kerry is a knowledgeable, present and powerful reiki master.
The whole experience was so wonderful.
I have a deeper understanding and knowledge of reiki history. By the end of the day I felt calm, confident and ready to begin my healing journey.

Kerry was a great host and her studio is such a sacred space. Such a magical place for attunement.
I can’t wait to do my reiki 2 with her.

04/11/2025

✨1 Space has become available for tomorrow’s Cacao and Full Moon event ✨

🌕Full Moon Yoga Flow & Fire Ceremony 🔥

Wednesday 5th November | 18:30 – 20:00 | £16

Join us for a gentle, soul-nourishing evening beneath the glow of the full moon. We’ll open with heart-warming cacao before moving through a mindful yoga flow to release tension and invite clarity. Surrender into deep rest with a soothing Yoga Nidra to calm the mind and restore balance.

We’ll close our circle with a symbolic fire ceremony — releasing what no longer serves us into the cauldron — creating space for new intentions to rise with the moon and guide the lunar cycle ahead.

https://SycamoreHolistics.as.me/?appointmentType=category:Full%20Moon%20Yoga

🌕Each Full Moon Circle carries a unique intention and offers its own blend of healing, release, and relaxation — helping you reconnect with your inner wisdom and restore your natural balance🌕

✨ Come as you are — leave feeling grounded, open-hearted, and renewed.

Looking forward to welcoming you to The Studio Shala 🫶

Kerry x

02/11/2025

Today called for a Sunday Stroll through the magical Autumnal Eartham Woods with . We were blessed with beautiful weather, the sun on our faces, the quiet, the birds & crunch of twigs underneath our feet. We didn’t take the usual photos. We just walked with no map, guided by our intuition enjoying the peace, quiet and autumnal palette of the trees. We revisited the swing, chatted for an age.. and having told myself at 52 I was far too old to be jumping off…I did it anyway and thankfully landed on my feet. did however slip in sheep p**p and nearly ended up on her ass! We sat in the woods and forest bathed…and were presented with a spectacular light show as caught on camera. We wondered through the dark side of the woods where we were drawn to a lonesome tree quite magically lit up by the sun.

Nothing quite like ‘just being’ in and surrounded by trees 🌳

That’s the last of our walks for a while but what amazing walks they’ve been this year.

Once has fully recovered from her foot op…it’ll be operation South Downs way and maybe even some wild camping!

🍁🍂🍃

28/10/2025

Samhain-Infused Yoga: Honoring the Turning of the Wheel:

As the wheel turns and the nights grow long, we gather to honor the sacred threshold of Samhain—a time to release what no longer serves, to honor our ancestors, and to welcome the stillness of the coming winter. Through mindful movement, breath, and reflection, this special yoga class invites you to embrace the mystery of the dark season, connect with your inner wisdom, and set intentions for renewal and transformation.

🖤Step onto your mat and into the magic of Samhain.

🕯️ Date: Wednesday 29th October 18:30
📍 Location: The Studio Shala, Aldwick
🧘‍♀️ Reserve your spot: link below or send me a message

https://SycamoreHolistics.as.me/wedsyogaflow

Can’t wait to see you for some spooky yoga shenanigans 🎃

27/10/2025

Coming up…

✨ Candlelight Somatic Yoga ✨

Monday 3rd November 18:30 - 19:30 pm £12

This is an invitation to move inwards with gentle somatic yoga — a mindful practice that blends yoga with slow, therapeutic movements to release tension, improve body awareness, and restore balance.
Held in the soft glow of candlelight and infused with soothing aromatherapy oils, this class offers a nurturing space to unwind and reconnect with yourself. Refreshments included 🍵

Ideal for all levels, Somatic Yoga is especially supportive for easing stress, relieving chronic pain, and cultivating deep relaxation.

https://SycamoreHolistics.as.me/?appointmentType=84269463

🌕Full Moon Yoga Flow & Fire Ceremony 🔥

Wednesday 5th November | 18:30 – 20:00 | £16

Join us for a gentle, soul-nourishing evening beneath the glow of the full moon. We’ll open with heart-warming cacao before moving through a mindful yoga flow to release tension and invite clarity. Surrender into deep rest with a soothing Yoga Nidra to calm the mind and restore balance.

We’ll close our circle with a symbolic fire ceremony — releasing what no longer serves us into the cauldron — creating space for new intentions to rise with the moon and guide the lunar cycle ahead.

https://SycamoreHolistics.as.me/?appointmentType=category:Full%20Moon%20Yoga

🌕Each Full Moon Circle carries a unique intention and offers its own blend of healing, release, and relaxation — helping you reconnect with your inner wisdom and restore your natural balance🌕

✨ Come as you are — leave feeling grounded, open-hearted, and renewed.

NOTE: only 3 spaces left for full moon circle this month.

Looking forward to welcoming you to The Studio Shala 🫶

Kerry x

25/10/2025

I was thrilled to be asked by Aloise Surfleet-Middleton to be on her podcast for her breakdown to breakthrough series.

This is a glimpse into how and why I shifted from full time advanced nurse practitioner / prescriber to holistic healer. I’ve had a very blessed life in many ways but it’s not always personally been an easy road. However I’m grateful for the dark times as it’s bought me tools, connection, love and acceptance. Healing is not linear, it happens layer by layer…the biggest lesson I’ve learned is that is you veer off your life soul purpose the universe has a way of putting you back on it…and not in the most gentle way!!

Whilst I’ve now found a happy balance between the two worlds I continue to shed, learn and evolve.

I would actually love to talk more about my experiences and recovery as I feel it’s super important to shine the light on anxiety and depression rather than it being shrouded in shame and guilt. It’s during these times people need more love, patience and understanding. They need space to be held, to feel safe and comfort…and to know that everything WILL be okay 🙏🏼✨

If you have 1/2 hour please head over to The Dharma Life Podcast on Spotify, YouTube or iTunes and take a listen. There is also an impressive collection of interesting podcasts to listen to in The Dharma Life Podcast.

https://open.spotify.com/episode/1EAlPjJs655MwdFPeF01it?si=ubW1GZcxS6OFVfsswhuNWw

https://youtu.be/oSqY951LvnI?si=2bVk2M0-O4bDAeyy

Thanks for watching the video From Nurse to Holistic Healer Kerry Hodges, is a holistic healer. She's gone...

24/10/2025

New flyer. Going old school! With thanks to Sandra Rollison and Loraine Hall for your help getting the word out and getting steps in!
The algorithm sucks….very little reach, few likes or shares on posts these days. Makes it very hard for independent very small sole traders like me to market and get the word out. I have so much to share, to offer, to give.
Shares, likes, comments and reviews really help someone like me!
If you know anywhere I can display please do let me know!
Kerry x