24/12/2025
BOGNOR REGIS — We are excited to introduce a new free Office & Chair Yoga event. Starting this January, expert-led sessions on office yoga led by our Health and Wellbeing Coach Lenka Pagan.
🧘 Perfect for anyone dealing with stiffness, back strain, or workplace stress. No gear required; you can even join in your business casual outfit.
When: Every Monday starting January 19th Time: 11:00 – 11:45 am
What are the benefits?
Improved concentration, decision-making skills, and ability to handle large workloads.
Relieved head, neck, and back strain, insomnia, carpal tunnel syndrome, high blood pressure, and work-related injuries from repetitive motions.
Improved productivity, focus, and ability to think clearly in stressful situations.
What to expect:
Gentle exercise
Breathing techniques
Relaxation
📍 Important Details Where: Meeting Room, Bognor Health Centre (Please wait at reception). Cost: FREE (Booking is essential). Capacity: Strictly limited to 15 people per session to ensure a quality experience.
🔗 Ready to Join Us? Please be quick as spaces won't last! Click the link below to sign up. 👉 https://www.eventbrite.co.uk/e/chair-office-yoga-tickets-1976717286616?aff=oddtdtcreator
We can’t wait to see you there!
Gentle chair yoga for stiffness, balance or health limits—easy moves, safe support & a warm, friendly community