06/04/2026
🍃Fibrotherapy and Fibromyalgia 🕉️
🌿 Key Benefits of Massage for Fibromyalgia
🍃Reduced Pain and Tenderness
Gentle massage can help decrease muscle tension and reduce the sensitivity of “tender points” common in fibromyalgia. Techniques like myofascial release or light Swedish massage tend to work best.
🍃Improved Sleep Quality
Massage promotes relaxation and can increase serotonin levels, which helps regulate sleep. Many people with fibromyalgia report deeper, more restorative sleep after sessions.
🍃Lower Stress and Anxiety
Fibromyalgia is often worsened by stress. Massage helps lower cortisol (stress hormone) and encourages a calmer nervous system, which can reduce flare-ups.
🍃Better Circulation
Improved blood flow may help reduce stiffness and support muscle recovery, especially if you experience frequent aches.
🍃Increased Mobility and Flexibility
Regular massage can loosen tight muscles and connective tissue, making movement easier and less painful over time.
🍃Enhanced Mood
Massage can trigger the release of endorphins and dopamine—chemicals that improve mood and overall well-being.
Fibrotherapy massage will be available to book from June 2026 🕉️🍃
65 mins (incl consultation and ear seeds) £45
