The 1:1 Diet with Karen

The 1:1 Diet with Karen The 1:1 Diet by Cambridge Weight Plan provides flexible weight loss programmes for women and men

Porridge! Winter is well and truly on its here.For these colder months, a warm bowl of porridge always sits well in our ...
08/12/2025

Porridge!

Winter is well and truly on its here.

For these colder months, a warm bowl of porridge always sits well in our tummies…

What's your favourite The 1:1 Diet porridge to eat to kickstart your mornings?

Original 🍛

Mixed Berry 🍓

Golden Syrup 🌟

Apple and Cinnamon 🍏

December!December can be VERY tricky if you’re following a diet plan.The best advice I can offer is to simply do the bes...
07/12/2025

December!

December can be VERY tricky if you’re following a diet plan.

The best advice I can offer is to simply do the best you can do, while being kind to yourself.

When I say be kind to yourself, I’m not suggesting that you give yourself permission to eat anything and everything!

Quite the opposite.

I’m suggesting treating your body with the respect it deserves.

Being kind to yourself is eating foods that are high in nutritional value, that nourish your mind, body and soul instead of diminishing them. Making you FEEL better.

So when you’re surrounded by all those tempting foods and drinks, please remember, your real friends are water, lots and lots of it, along with real foods, the protein and veggies as listed in your Step 2 and 3 lists, and of course your 1:1 products that are nutritionally balanced, and help you stay full.

These are the foods that will love you back. The alcohol, the carby, surgary, fatty and fried food, just make you feel bad when eaten in large quantities, so try your best to stay clear of too much foods that don't help you to feel good. These can be fitted into a balanced diet though, there's no such thing as 'good' or 'bad' foods. Just foods that are quite on plan and what you WANT.

✨ Minimum 2.25 litres of water per day - water is you secret weapon - the more you drink the better you feel!

✨ Just 3-4 short days of sticking to plan 100% and stabilise your blood sugars again, you will be feeling back in control, no longer bloated and back in the zone. 3 days to feeling good again. You can turn this around, know that you have the power.

✨ Get moving. Something as easy, free and simple as 30 mins a day of walking can make a huge different to your physical and mental health. Make time for it, even if in 2 blocks of 15 mins. Every step counts.

✨Make a plan/plan ahead by booking your next consultation now, or book that restart or initial consultation. Keep doing the best you can.

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getti...
06/12/2025

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getting tired.

It’s not just about the number on the scale.
It’s about being present, being energised, and being the best version of yourself.

Your wellness journey is unique, just like your story.

Whether you’re taking the first step or finding your way back, I’m here to support you, celebrate your victories (big and small), and help you create more of these precious moments.

Can you believe it’s only 3 weeks until the big day?! 🎅🏻🎄🎁 ☃️ What's keeping you motivated in the countdown to Christmas...
04/12/2025

Can you believe it’s only 3 weeks until the big day?! 🎅🏻🎄🎁 ☃️

What's keeping you motivated in the countdown to Christmas?

Here is your countdown reminder of how many lbs you can shift before Christmas...

🌟 -1lb a week = -3lbs
🌟 -2lbs a week = -6lbs
🌟 -3lbs a week = -9lbs
🌟 -4lbs a week = -12lbs

So if you give this last 3 weeks your best shot, you could be feeling a whole lot lighter come Christmas!

Unwrap A New You this Christmas with The 1:1 Diet. This festive season isn’t about gimmicks or quick fixes. It’s about u...
01/12/2025

Unwrap A New You this Christmas with The 1:1 Diet.

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside.

With The 1:1 Diet, you get expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season.

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀...?How many times have you said ‘this won’t hurt, it’s only one thing’? How many times have we said that ...
28/11/2025

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀...?

How many times have you said ‘this won’t hurt, it’s only one thing’?

How many times have we said that and it’s quickly turned into a whole evening/day/weekend/week/month/year...?

Before you know it you’re looking back wondering why you made the decisions you did.... and how it was never worth it in the first place.

Does it stop you the next time?....

If this sounds like you then the next time this happens, I want you to stop think and choose....

Make a decision is that ‘large pizza’ is more important than looking in the mirror feeling love and respect for yourself and a body that you love?

Is that ‘whole tub of ice cream’ more important than your health/well being or being able to do everything you’ve dreamt of with your children?

Maybe it’s that you’re loosing weight to have an operation, to not need a seat belt extender on the plane, to feel lovely when you’re lying on the beach in the sunshine - after all you really can’t get away with wearing your cardigan on the beach! Maybe it’s for your health, to be able to run around with the kids or grandkids without getting short of breath or maybe you’re getting married?!.....

What do 𝗬𝖮𝗨 want?

It’s so easy for 1 little thing to cloud our vision and take away our focus. It’s in these moments of weakness we forget our ‘WHY’.

So, Ask yourself again....

𝗪𝗛𝗬 do 𝗬𝖮𝗨 want this?
Is it important?
Does it mean the world to you?

Now if this is 𝗬𝖮𝗨.... then build yourself back up again, change your attitude, this is NOT a chore... this is
YOUR LIFE, YOUR FUTURE
and it’s all in the palm of
YOUR HANDS.

✯ A positive mindset creates possibilities beyond our wildest dreams ✯

𝗪𝖮𝗥𝗗👌🏻When you need to change your diet it’s so easy to start focusing on the foods you CAN’T eat, instead focus on the ...
24/11/2025

𝗪𝖮𝗥𝗗👌🏻

When you need to change your diet it’s so easy to start focusing on the foods you CAN’T eat, instead focus on the ones you CAN!

Focusing on the foods you CAN eat, helps your mindset remain more positive! It makes it so much easier and enjoyable to stick to plan and hit those health and weight loss goals.

✨✨✨✨✨✨✨✨✨✨

‘We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet. If you want to lose weight and change your lif...
19/11/2025

‘We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet.

If you want to lose weight and change your life, contact me. I will be here to support you every step of the way.

I have products that work, a plan to suit you and support that is unmatched!

19/11/2025

If you want to change your life like Teg and take back control, then contact me today. I will support you every step of the way with weekly support, amazing products and a plan that works. Contact me today by phone / text on 07817 862820 or message me through messenger

I have the last couple of spaces available for the 30 day challenge. If you want to lose weight before Christmas contact...
16/11/2025

I have the last couple of spaces available for the 30 day challenge. If you want to lose weight before Christmas contact me today!

Phone/text: 07817862820 or through messenger 😉

💫Dreams don't work unless you do 💫You need to exert effort in order to achieve the results you want. You can't just wait...
15/11/2025

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want.
You can't just wait around for things to happen.
Once you get things done, you'll realise you are getting closer to your goals.
Pretty soon, you will see your dreams coming true.
You’re capable of anything!

Our daily goal isn’t to be better than anyone else.
Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

Address

Cinderford Close
Boldon
NE359LB

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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The 1:1 Diet by Cambridge Weight Plan

Cambridge Weight Plan provides flexible weight loss programmes for women and men.

I offer you one-to-one support to create a personalised weight-loss plan that suits your lifestyle. I offer a number of nutritionally balanced programmes ranging from 450kcal to 1500+kcal per day, and each programme incorporates at least one of our delicious tasting low-calorie diet products.

I will explain the Cambridge Weight Plan Steps plan including the four stages of each weight loss programme; preparation, weight loss, stabilisation and long-term weight management. After discussing your personal circumstances, I will recommend an appropriate Step for you to start on.

I will not only provide you with one-to-one support, but will also motivate and encourage you throughout your weight loss journey and once you reach your target, I’ll be there to help you maintain your fantastic new look!