The 1:1 Diet with Karen

The 1:1 Diet with Karen The 1:1 Diet by Cambridge Weight Plan provides flexible weight loss programmes for women and men

β€˜We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet. If you want to lose weight and change your lif...
19/11/2025

β€˜We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet.

If you want to lose weight and change your life, contact me. I will be here to support you every step of the way.

I have products that work, a plan to suit you and support that is unmatched!

19/11/2025

If you want to change your life like Teg and take back control, then contact me today. I will support you every step of the way with weekly support, amazing products and a plan that works. Contact me today by phone / text on 07817 862820 or message me through messenger

I have the last couple of spaces available for the 30 day challenge. If you want to lose weight before Christmas contact...
16/11/2025

I have the last couple of spaces available for the 30 day challenge. If you want to lose weight before Christmas contact me today!

Phone/text: 07817862820 or through messenger πŸ˜‰

πŸ’«Dreams don't work unless you do πŸ’«You need to exert effort in order to achieve the results you want. You can't just wait...
15/11/2025

πŸ’«Dreams don't work unless you do πŸ’«

You need to exert effort in order to achieve the results you want.
You can't just wait around for things to happen.
Once you get things done, you'll realise you are getting closer to your goals.
Pretty soon, you will see your dreams coming true.
You’re capable of anything!

Our daily goal isn’t to be better than anyone else.
Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐡𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴π’ͺ𝒰

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew ...
14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

✨ 3st 10lbs lost in one year
πŸ’‰ No longer needs diabetes medication
🩺 Blood sugars are now completely in normal range
πŸ‘— From size 22 to size 14
πŸ’ͺ Healthier, happier, and more confident than ever

At 59, Gerri didn't just transform her body – she transformed her entire life. She's now a model AND helping others achieve the same life-changing results as a 1:1 Diet Consultant!

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today!

Today is World Diabetes Day πŸ”΅Did you know? Nearly 1 in 10 people worldwide live with diabetes. But here’s the empowering...
14/11/2025

Today is World Diabetes Day πŸ”΅

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. πŸ’™

At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2" frame. She was tired, her joints ache...
04/11/2025

At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2" frame. She was tired, her joints ached, and she couldn't see herself dieting again.

Then she discovered The 1:1 Diet.

The Results:

➑️Lost 5st 12lbs (nearly 6 stone!)
➑️Dropped from size 20 to size 12
➑️Donated 10+ bags of clothes to charity
➑️Bought colourful Pru-esque glasses to match her new wardrobe

But the BEST part? Her transformation inspired her son Marty (who has brittle bones) to join, and he's lost 8 STONE.

"I'm 74 and I finally don't feel like I'm on a diet. I'm living in colour, literally and figuratively."

Age is just a number. It's never too late to transform your life.

Who is joining me in a 30 day challenge? A stone lighter for Christmas? Sounds like a great gift to yourself! Hurry, Mar...
02/11/2025

Who is joining me in a 30 day challenge?
A stone lighter for Christmas?
Sounds like a great gift to yourself!

Hurry, Mariah is slowly defrosting!

Eat well, feel great. Eat junk, feel rubbish. The choice is always yours. We are what we eat. The food we place in our m...
02/11/2025

Eat well, feel great. Eat junk, feel rubbish.

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

🌟

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.

π‘πΈπ‘Š 𝑀𝑂𝑁𝑇𝐻 πŸͺ΅π‘πΈπ‘Š 𝑆𝑇𝐴𝑅𝑇 πŸ‚I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh...
01/11/2025

π‘πΈπ‘Š 𝑀𝑂𝑁𝑇𝐻 πŸͺ΅

π‘πΈπ‘Š 𝑆𝑇𝐴𝑅𝑇 πŸ‚

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas πŸŽ„

πŸ¦₯Plan your products

🦦3 litres of water

🦫New countdown chart on your fridge

🐿️Weigh in

𝐿𝑒𝑑𝑠 πΊπ‘œ πŸŒ²πŸŒΎπŸƒ

πŸ‘»πŸŽƒπŸ¦‡πŸ§›πŸ»β€β™€οΈπŸ§›β€β™‚οΈπŸ§Ÿβ€β™€οΈπŸ§Ÿβ€β™‚οΈπŸ•·π’½π’Άπ“π“β„΄π“Œβ„―β„―π“ƒ ℯ𝓋ℯ...With almost here, make sure you pick at the right sweet treats. Our bars and bit...
30/10/2025

πŸ‘»πŸŽƒπŸ¦‡πŸ§›πŸ»β€β™€οΈπŸ§›β€β™‚οΈπŸ§Ÿβ€β™€οΈπŸ§Ÿβ€β™‚οΈπŸ•·

π’½π’Άπ“π“β„΄π“Œβ„―β„―π“ƒ ℯ𝓋ℯ...

With almost here, make sure you pick at the right sweet treats. Our bars and bites provide well rounded nutrition, keep you fuller for longer and taste awesome.

Don't ruin your goals by munching on the kids sweets 🍭🍬

You can still have a great time without rotting your teeth and expanding your waistline.

πŸŽƒ REMEMBER THIS IS ONLY A TEMPORARY PHASE πŸŽƒ

πŸ‘» Bob for apples (you dont need to eat it, unless you’re on step 3+)

πŸ‘» Get your step count up by doing a Trick or Treat hunt in your garden with the kids

πŸ‘» Burn more calories by watching a scary movie 😱 get your heart rate going!

Get rid of leftover sweets ASAP before they make their way into your tum πŸ€¦β€β™€οΈ

Have fun and make some memories πŸŽƒπŸ‘»

Address

Cinderford Close
Boldon
NE359LB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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The 1:1 Diet by Cambridge Weight Plan

Cambridge Weight Plan provides flexible weight loss programmes for women and men.

I offer you one-to-one support to create a personalised weight-loss plan that suits your lifestyle. I offer a number of nutritionally balanced programmes ranging from 450kcal to 1500+kcal per day, and each programme incorporates at least one of our delicious tasting low-calorie diet products.

I will explain the Cambridge Weight Plan Steps plan including the four stages of each weight loss programme; preparation, weight loss, stabilisation and long-term weight management. After discussing your personal circumstances, I will recommend an appropriate Step for you to start on.

I will not only provide you with one-to-one support, but will also motivate and encourage you throughout your weight loss journey and once you reach your target, I’ll be there to help you maintain your fantastic new look!