Lisa Sutcliffe Hypnotherapy

12/11/2025

Hypnotherapy can help to remove the fear associated with a phobia in as few as three sessions.

If you have a phobia and you would like to find out more, you can email me at lisasutcliffehypnotherapy@outlook.com

12/11/2025

Online hypnotherapy sessions are just as effective as in-person sessions.

I will work with you over video call such as Zoom or WhatsApp the same way as I work with clients in-person.

All you will need is an Internet connection, your laptop or phone, headphones and a comfy place such as your sofa or bed for when we do the hypnosis part.

I also offer in-person hypnotherapy sessions for clients who are local and prefer face to face.

For more information or to book a consultation, email lisasutcliffehypnotherapy@outlookcom

10/11/2025

AffirMonday 🤍

Monday affirmation to start our week on the right note.

09/11/2025

Personal goals 🤍

Is one of your goals to lose weight so you can feel your best and live a healthier life?

When we want to lose weight we often turn to fad diets. Whilst we may lose a few pounds, these diets are often strict and unrealistic for the long term. This means we're likely to go back to our usual way of eating, putting the weight back on more.

Hypnotherapy is a great tool to help us change unwanted behaviour patterns, including eating and snacking on unhealthy foods and reducing portion sizes.

If you find that you are reaching for the snacks when you are stressed or feeling bored and this is something you would like a little help with, email lisasutcliffehypnotherapy@outlook.com to book a consultation.

09/11/2025

November is men's mental health awareness month to bring awareness and hold a positive conversation around men's mental health.

It doesn't matter if you're a husband, boyfriend, son, dad, grandad, uncle, friend, neighbour, or a colleague. Mental health has no gender and can affect anyone of us at any time.

Talking about men's mental health will help to remove the stigma so men can live longer and happier lives.

09/11/2025

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06/11/2025

06/11/2025

A positivity potion to remind us we all have the power to create our own happiness 🤍

04/11/2025

The number of sessions varies depending on the reason why hypnotherapy is being used.

Gastric band hypnosis for weight loss is a package of 4 sessions.

Stopping smoking is a single 2 hour session, phobia can be as few as 3 sessions and anything else is usually between 8 and 12 sessions, although this can vary between each individual client.

02/11/2025

Personal goals 🤍

We don't always realise just how far we have come until we take a moment to reflect on our achievements.

This week I'm sharing a card that encourages us to think about some of the things we have accomplished.

What are 10 accomplishments that you are really proud of?

02/11/2025

Stress Awareness Day 5th November

A day to raise awareness about the impact of stress on our psychological and physiological wellbeing.

Learning how to recognise, manage and reduce stress can help us to live a healthier and happier life.

Ways that we can look after our stress levels include:

✔️ Self care
✔️ Exercise
✔️ Connect with others
✔️ Avoid unhealthy habits
✔️ Enjoy a hobby