Lisa Sutcliffe Hypnotherapy

10/03/2026

We all possess the power to make the positive changes in our life 🙌

Oftentimes we hold ourselves back through fear, self doubt and thoughts of everything that might go wrong.

Hypnotherapy can help to change those unwanted thoughts and behaviours, so we feel empowered to reach for what it is that we really want ✨

10/03/2026

Online hypnotherapy sessions for anxiety are just as effective as in-person sessions.

Online hypnotherapy may be preferred by those with anxiety as it can ease the worry of finding a place to park or dealing with the stress of traffic.

09/03/2026

AffirMonday 🤍

Monday affirmation to start our week on the right note.

08/03/2026

Personal goals 🤍

Is one of your goals to perform on stage? Maybe you have a stage performance coming up in the near future and every time you think about it it fills you with worry.

It's normal to experience some nerves when performing on stage as our body produces adrenaline as a way of helping us to perform our best.

However, some people may experience excessive fear which can cause unwanted symptoms such as shaking, heart palpitations, nausea and dizziness.

If this is something you are experiencing and you would like a little help, email lisasutcliffehypnotherapy@outlook.com to book a consultation.

08/03/2026

Our mental health needs are as important as our physical needs.

Mental health is an essential part of health, it fully affects our daily lives including work, relationships and how we take care of ourselves and others.

If we take care of our mental health then we will have less in our stress bucket, this enables us to manage stress better when it arises.

Keeping our mind healthy will create a positive self image, you'll feel positive and confident.

Work and productivity is increased if the mind is focused, allowing you to concentrate and reach your full potential.

Meeting and interacting with people stimulates the mind and produces those feel good chemicals.

05/03/2026

❤️

05/03/2026

04/03/2026

Are you a smoker who is ready to stop smoking?

Solution Focused Hypnotherapy can help to make stopping so much easier.

Stopping smoking is one of the most positive changes a smoker can make. You'll have better health, extra vitality and more money in your pocket to spend on the things you love doing the most.

Solution Focused Hypnotherapy helps you to break the negative behaviours and patterns associated with smoking. During trance you'll be able to focus on thoughts and suggestions, which can help you to make positive, lasting changes.

04/03/2026

The first part of your session will include a type of talking therapy, incorporating Solution Focused questioning, CBT and NLP techniques.

The second part of your session will include Hypnosis. During Hypnosis I will gently guide you into a deep state of relaxation. Here I will offer helpful suggestions which you can use to make positive and lasting change.

02/03/2026

Personal goals 🤍

Is one of your goals to have the confidence to drive on the motorway?

Perhaps a past experience has taken that confidence from you or made you fearful that a similar experience could happen again?

Avoiding the motorway is one way to cope with the anxiety motorway driving can cause, however, this coping mechanism can hold us back, it can create frustration, limitations and reduce our confidence even further.

If you avoid motorway driving and this is something you would like a little help in changing, email lisasutcliffehypnotherapy@outlook.com to book a consultation.

28/02/2026

Remember to take a moment to reflect on what has been good about the day instead of thinking about the blocks, the frustrations and set backs.

Not everyday is a good day, but there is something good in every day 🤍