Yoga Art with Carolyn

Yoga Art with Carolyn I am a Level 3 Certified Yoga Teacher and hold a CIMPSA Membership Let me introduce myself . . . That's when I started yoga! I felt alive! Namaste 🙏
Carolyn

My name is Carolyn and I've been practicing yoga for over 16 years now. When I was younger I used to be a competitive gymnast and have always been into fitness. I used to do alot of aerobics, running and swimming, but I found these tended to work the larger muscle groups and I wanted something that toned and lengthened my muscles as well as increase my flexibility. I could see my physical shape changing. My flexibility was improving and I was gaining alot of strength by lifting my own body weight. Not only that, I noticed a change in my mental health. I suffered from depression and anxiety, but once I got on my mat, all that disappeared. I felt relaxed, focused and confident, and my mood was greatly lifted. Yoga taught me to be present, to withdraw the senses and focus within. I have learnt to take what I practice on the mat into my everyday life. I am forever grateful for finding yoga and I hope you too can share this experience with me. Yoga is not just a physical aspect, it's a way of life!

These two ladies really challenged themselves last night in class. Well done ladies 👏🙏🧘‍♀️ Lostock AC
14/11/2025

These two ladies really challenged themselves last night in class. Well done ladies 👏🙏🧘‍♀️ Lostock AC

Another great class with these guys 👏 Always improving and showing up with a positive mindset 🥰🙏
10/11/2025

Another great class with these guys 👏 Always improving and showing up with a positive mindset 🥰🙏

Come and join me MONDAY EVENING for an energising flow. Focusing particularly on stretching and strengthening the hip fl...
10/11/2025

Come and join me MONDAY EVENING for an energising flow. Focusing particularly on stretching and strengthening the hip flexors 😁

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation ✨️

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Practitioner)

Come and join me MONDAY EVENING for an energising flow working the whole body. Focusing particularly on the strength and...
03/11/2025

Come and join me MONDAY EVENING for an energising flow working the whole body. Focusing particularly on the strength and flexibility of the spine!

Relax at the end of the class whilst I guide you through a Chakra Meditation, to awaken and unblock the Chakras to achieve a balanced state of energy in the body ✨

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Come and join me TONIGHT for a ✨️SPOOKTACULAR YOGA SESSION✨️. We will be doing a Boo-tiful Halloween themed yoga class, ...
27/10/2025

Come and join me TONIGHT for a ✨️SPOOKTACULAR YOGA SESSION✨️. We will be doing a Boo-tiful Halloween themed yoga class, involving Halloween inspired Sun Salutations and themed yoga poses 🎃🧟‍♂️🧙‍♀️🐈‍⬛🦇

Relax in 'Co**se pose' at the end of the class whilst I guide you through an active relaxation 😌✨️

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!
Feel free to wear your Halloween costume 🎃

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

These Yogis progress is fantastic 👏😁
23/10/2025

These Yogis progress is fantastic 👏😁

Come and join me MONDAY EVENING for an energising flow, working the whole body. Transitioning from posture to posture, w...
20/10/2025

Come and join me MONDAY EVENING for an energising flow, working the whole body. Transitioning from posture to posture, whilst focusing on strength, flexibility and balance!

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌿

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Yoga is not just about flexibility. It's important to have the strength and stability, both physically and mentally, to ...
13/10/2025

Yoga is not just about flexibility. It's important to have the strength and stability, both physically and mentally, to hold the body in a balanced pose. Muscle strength allows you to carry out the pose safely and correctly, preventing injury!

Come and join me MONDAY EVENING for an energising flow working the whole body. Focusing particularly on STRENGTH 💪, as well as flexibility and balance. Tonight we are building to our peak pose, the crow pose!

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌿

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Come and join me MONDAY EVENING for an energising flow, working the whole body. Transitioning from posture to posture, w...
06/10/2025

Come and join me MONDAY EVENING for an energising flow, working the whole body. Transitioning from posture to posture, whilst focusing on strength, flexibility and balance!

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌠

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Come and join me MONDAY EVENING for an energising flow working the whole body. Focusing particularly on stretching and s...
29/09/2025

Come and join me MONDAY EVENING for an energising flow working the whole body. Focusing particularly on stretching and strengthening the hamstrings!

Relax at the end of the class whist I guide you through an active relaxation 😌

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Come and join me MONDAY EVENING for an energising flow working the whole body, transitioning from posture to posture, wh...
22/09/2025

Come and join me MONDAY EVENING for an energising flow working the whole body, transitioning from posture to posture, whilst focusing on strength, flexibility and balance.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌈

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Address

Salisbury Road
Bolton
BL6

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