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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1am

Reflect and Relax with Mobile Reflexology

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Bolton
Reflect and Relax with Mobile Reflexology

Reflexology , RLD, Head Massage, Reiki , Menopause, Cancer support, Peripheral Neuropathy

My name is Janice Gilbert and I work as a mobile reflexologist (reflexology lymph drainage, reflexology for people living with cancer, menopause, peripheral neuropathy), reiki, indian head massage, hot towel facial massage and spiritual healing. I live in Bolton and work across the north Manchester area in particular Bolton, Bury, Whitefield, Prestwich etc. I am approachable and strongly believe in the benefits of a holistic approach to care and support both on a physical, mental and emotional level.

05/08/2025

See Jeff Foster's thoughts below.

Never a truer word spoken!

07/07/2025

We all have busy and in some cases draining lives so sometimes we have to reflect and look back on our life -taking time out to appreciate how far we have travelled .

Be kind to yourself and give yourself these reflective moments which can help center us and gain a better/clearer picture on life and goals.

12/02/2025

A thought for today.

Finding your passion isn't just about careers and money!

It's about finding your authentic self.

The one you have buried beneath other people's needs.

11/02/2025

Hi
We have finally moved through the long month of January and are now in the relatively short month of February only 28th days and including Valentines Day for those with a romantic vibe.

Winter is coming to an end and we have all probably faced trying times perhaps financially, emotionally and mentally so take time to practice mindfulness and acknowledge how hard you have worked to be positive and proactive.

Remember next month is March and the clocks spring forward and spring is really hear.

Janice

15/12/2024

Hi

Saw this image and thought it was very apt.

The days are drawing in and for many we go to work in the dark and come home in the dark butt there are other types of darkness encountered by many on a daily basis.

We can BEE THE CHANGE and offer a help hand to people struggling with any kind of darkness with a simple smile and a helping hand.

One small change can have a roller coaster effect on people who are struggling.

So when we are rushing and running late to an appointment etc remember a smile costs nothing and an act of kindness if often returned ten fold.

01/12/2024

Morning - we have found ourselves at the 1st day of December and for many of us the days cannot go quickly enough until Christmas Day. The rest are dreading the day for many reasons including emotional, physical and financial.

However you are approaching Christmas and this time of year patience can help us reach and pass through this time.

Patience really is a virtue and can help manage and support us with stress and anxiety (whether in anticipation of an event or dread of the event).

Have a look at the Heron below as he waits for the moment with patience and hope - believing in himself and what he can achieve and handle.

Remember we are worth so much and perhaps need to learn to value ourselves

Take care in this run up to Christmas and remember Christmas is a celebration of a special birthday and doesn't necessarily need huge financial commitment.and other anxiety inducing activities.

03/10/2024

OCTOBER IS ADHD AWARENESS MONTH:

The aim is to provide reliable information and resources to help people thrive with ADHD. Although the month of October is designated as ADHD Awareness Month, learning and sharing information about ADHD is beneficial all year long!

https://www.adhdawarenessmonth.org/

The emotional and physical symptoms of ADHD can potentially be alleviated by reiki AND reflexology.

Both of these holistic therapies help to reduce stress and anxiety encountered by people living with ADHD.

Janice
Reflect and Relax Mobile Reflexology

29/09/2024

REMEMBER - a smile, a nod of acknowledgement and a gentle hug go a long way to reminding those who touch our life that they are special and truly appreciative.

It does not have to be a grand gesture as little things often mean more to those who receive them.

24/09/2024

World Reflexology Week is celebrated annually during the last full week of September. In 2024, it will take place from September 23rd to September 29th.

08/09/2024

Bury Hospice chief executive Helen Lockwood focuses on the complementary treatments on offer in her column this week

04/07/2024

Take 10 seconds to read the text below - it really is Food For Thought - as we may be struggling with what life throws are way.

30/06/2024

Morning

Sunday has come around again and we tick over into the month of July tomorrow.

NURTURE - take time to think about this verb and what it means to you.

Do you need to spend time on yourself whether this be physical, mental or emotional well being?

OR For you does this mean nurturing your family as they develop and grow?

Whatever conclusion you come to NOW is the time to plan how you are going/continue to do this.

Today is a PRESENT we will not have tomorrow.

So look after yourself and those you care about and value who you are!!!

Janice
Reflect and Relax Reflexology

Address

Eames Avenue, Stoneclough
Bolton
M261HT

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1am

Telephone

+447540158564

Website

https://reflectandrelax.co.uk/

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