Karma Babies by Aimee Booth

Home
United Kingdom
Bolton
Karma Babies by Aimee Booth

5 * Hypnobirthing, Pregnancy Relaxation & Baby Massage Classes delivered in Bolton / Bury Aimee Booth

12/02/2026

One of the biggest misconceptions about birth is that preparation is about control.

It’s not.

Birth will always have its own rhythm. It’s own timing. Its own twists and turns.

But how you feel going into it? That matters more than most people realise.

When you understand your body, when you know your options,
when you’ve practised calming your nervous system, you walk in differently. Not because you’re guaranteed a certain outcome. But because you feel steadier, Clearer, More involved in what’s happening.

And that changes everything.

If you want to feel calmer and more confident as birth approaches, message INFO and I’ll send you the details 💪

27/01/2026

Let me be honest with you, in the kindest way ☺️

If you’re pregnant, busy, exhausted, juggling work, appointments, life…

You’re exactly the person Hypnobirthing is for….

Here’s why ➡️

1. Stress doesn’t magically disappear when labour starts.
If your nervous system is already running on empty, birth can feel more intense, not because you’re doing anything wrong, but because your body is already in survival mode.
Learning how to switch out of that matters.

2. Being busy now doesn’t protect you from feeling overwhelmed later.
Labour doesn’t pause because life is full.
When things move quickly, the parents who feel most confident are the ones who understand what’s happening and how to respond, not the ones who hoped they’d “figure it out on the day.”

3. Preparation saves energy. It doesn’t take it.
Hypnobirthing isn’t homework.
It’s tools that help you sleep better now, breathe better now, and think more clearly now.
That’s not extra effort, that’s support.

Being “too busy” is often a sign you need this more than ever!

If this post has hit a nerve, it was meant to, you’ll thank me later 😜

Message INFO for more information.

25/01/2026

Grateful 🙏 ☺️

23/01/2026

If you’ve ever struggled to trust your body, this will help ⬇️

We grow up in a society that tells us to ignore our bodies 🤷🏼‍♀️
 🏫 Eat when the school bell rings, not when our belly rumbles.
 🪑Sit still, even if you have the urge to move around.

🚽 Visit the loo at break times, not when we need it.
 😴 Push through tiredness, to keep up attainment

🤧Push through illness, to keep up attendance

Then suddenly when we find out we are expecting a baby we are told to trust our instincts 🤔

And during labour we are told to trust and listen to our bodies…
 Without ever being taught how our ACTUALLY body works.

😱No wonder there’s fear.

😬 No wonder there’s doubt

🤷🏼‍♀️ No wonder there’s confusion

Pregnancy and birth are often the first time we are asked to really listen to and trust our bodies.
 And that can feel unfamiliar at first.

But your body speaks clearly in labour.
 ✅Movement.
 ✅Sound.
 ✅Position.

You just need permission to listen.

If you would like to learn more about how your body works during labour and begin to tune into your instincts again then comment INFO below ⬇️

22/01/2026

📢 Worried you won’t feel confident enough to speak up or ask questions?

🫶You’re not alone.

⏳A lot of parents worry about being rushed.
 🤷🏼‍♀️Or not understanding what’s being explained.
 😬Or feeling silly for asking.

✅ But you are allowed to ask questions.
 ✅ You are allowed time.
 ✅You are allowed to be part of the decisions about your body and your baby.

❌ Confidence doesn’t come from being loud.
 ✅ It comes from feeling informed and supported.

And that can be learned 💪

Want to find out more? Comment INFO below to learn more about how I support birthing people like you to find their voices !

21/01/2026

Freddie showing you how to keep safe at home 👷‍♂️

For more guidance follow

18/01/2026

So grateful 🙏 ✨

16/01/2026

💭This thought stops so many parents from booking.

They picture chanting.
 Or sitting cross-legged.
 Or something that just doesn’t feel like them.

But Hypnobirthing isn’t about being a certain type of person. It’s about understanding your body.
 ✅Your hormones.
 ✅Your choices.

✅Hospital birth.
 ✅Induction.
 ✅Epidural.
 ✅Caesarean.

Hypnobirthing fits all of it. 💪
 Because it’s about how you feel, not how your birth looks.
If you’ve ever thought, “I don’t think I’m the Hypnobirthing type”… this might be exactly for you.

👉 Message INFO for more information.

15/01/2026

🤰🏼If you want to reduce your chance of tearing in labour…

Firstly, small tears during birth are very common and are unlikely to cause any long-term problems. Your body is designed to heal from these tears easily and you may not even require stitches.

Secondly most women do not even feel tearing when they are pushing and so they don’t find out they have one until way after they have given birth, and their midwife offers to perform a post birth examination to check.

Sometimes women can experience more severe tears during their birth (known as 3rd or 4th degree tears). But there are lots of things you can do to try and reduce your chances of this happening.

* Perineal massage from 35 weeks’ onwards

* Choose an upright forward birthing position (think all fours rather than lying on your back)

* Use your birth breathing technique as you push!

* Avoid coached pushing and follow your bodies lead as to when and how to push.

* Applying a warm compress on the perineum as your baby is being born (your midwife or birth partner can do this for you)

babyboy momtobe babybump pregnancyannouncement maternityshoot maternityphotography pregnancyjourney pregnancydiary mumtobe ukmums ukpregnancy
pregnantlife pregnancyuk

10/01/2026

✨ Pregnancy Relaxation Classes in Bolton ✨

🤰🏼Mamas-to-be, this one’s for you 🤰🏼

Join me on Monday evenings (7.30–8.30pm) for 5 weeks of calm, connection & confidence as you prepare for your baby’s arrival.

🌿 What’s included:

✨ A different Hypnobirthing topic each week

✨ Soothing guided relaxation to help you unwind

✨ Time to chat & connect with other expectant parents over a warm drink & biscuits

✨ A little goodie bag + a relaxation audio track to take home

🏡. Bolton Held in a cosy home from studio

👩🏼‍⚕️Led by Aimee an NHS Health Visitor, Hypnobirthing Teacher

📆 Booking now for January - only a few spaces left!

❄️ Come and beat the January Blues

📩 DM to book your spot today!

05/01/2026

Having a baby will make or break you.

And when I say break you, I don’t mean break in the normal sense of the word.

I mean break you open.

Having a baby made me…
And it broke me.
At the same time.

It broke open parts of me I didn’t know existed.
It asked me to change.
To adapt.
To grow in ways I never expected.

And some days, that felt beautiful.
Other days, it felt overwhelming.

Because motherhood is full of opposites.

You can feel exhausted
and deeply grateful.

You can miss your old life
and love your baby more than anything.

You can feel stretched thin
and completely full-hearted.

Both things can exist together.

That’s the part people don’t talk about enough, the duality of motherhood.
It’s not one feeling or the other.
It’s often many feelings, all at once.

And none of them mean you’re doing it wrong.

If motherhood has changed you, softened you, cracked you open a little… you’re not alone.

That’s not failure.
That’s growth.

Have you ever caught yourself feeling two completely opposite emotions at the same time?

Address

Bolton

Website

http://www.karmababies.co.uk/

Alerts

Be the first to know and let us send you an email when Karma Babies by Aimee Booth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Karma Babies by Aimee Booth:

Shortcuts

Want your practice to be the top-listed Clinic in Bolton?