Karma Babies by Aimee Booth

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Karma Babies by Aimee Booth

5 * Hypnobirthing, Pregnancy Relaxation & Baby Massage Classes delivered in Bolton / Bury Aimee Booth

05/01/2026

Having a baby will make or break you.

And when I say break you, I don’t mean break in the normal sense of the word.

I mean break you open.

Having a baby made me…
And it broke me.
At the same time.

It broke open parts of me I didn’t know existed.
It asked me to change.
To adapt.
To grow in ways I never expected.

And some days, that felt beautiful.
Other days, it felt overwhelming.

Because motherhood is full of opposites.

You can feel exhausted
and deeply grateful.

You can miss your old life
and love your baby more than anything.

You can feel stretched thin
and completely full-hearted.

Both things can exist together.

That’s the part people don’t talk about enough, the duality of motherhood.
It’s not one feeling or the other.
It’s often many feelings, all at once.

And none of them mean you’re doing it wrong.

If motherhood has changed you, softened you, cracked you open a little… you’re not alone.

That’s not failure.
That’s growth.

Have you ever caught yourself feeling two completely opposite emotions at the same time?

01/01/2026

Worried about coping with the pain of labour? 🤰🏼

You’re not alone!

So many parents worry about whether they’ll cope when things get intense. Not just the pain, but the fear of panicking. Of feeling overwhelmed.

☺️ Here’s what I want you to know. Coping isn’t about being tough.
 It’s about understanding what’s happening in your body and knowing how to work with it.

Pain in labour has rhythm. Purpose. And breaks in between.

🧰With the right support and tools, it becomes something you move through, not something that takes over.

Check out the link in my bio to find out about my courses and how they can help you to feel READY for birth.

31/12/2025

“Couldn’t I just read a book instead?” 📚

Yes you absolutely could!
I bloody love books and, Ill happily recommend you a few ☺️

But reading about birth isn’t the same as practising for it.

In my classes, we don’t just talk about breathing, we practise it.
 We don’t just mention mindset, we work through it.
 We practice all of the tools in real time, with plenty of space to ask questions.

And you don’t do it alone.
 You do it with support, guidance, and reassurance, not a highlighter at midnight.

That’s the difference 💪 And that’s what most parents say they didn’t realise until afterwards.

If you want to know what you get beyond a book, message INFO for information.

30/12/2025

Making decisions based on facts, not fear 😬

When you’re stressed or anxious, your body goes into protection mode.

❤️Heart racing.

😮‍💨Breathing shallow.

🧠Mind jumping to worst-case scenarios.

And in that state?

It’s really hard to think clearly.
Really hard to take in information.
Really hard to make calm, informed choices.

❌That’s not a weakness.

✅That’s biology.

Hypnobirthing helps you understand how stress affects your body and your thinking, and more importantly, how to bring yourself back to calm when it matters.

When you feel calm, you can actually hear what’s being explained.

✅You can ask questions.

✅You can weigh up options.

✅You can decide what feels right for you and your baby.

It’s not about saying no to everything.
It’s about saying yes with understanding.

Birth decisions don’t need to be rushed or fear-led ⏰

They can be informed, considered, and confident 💪

And that’s exactly what we practise in my courses.

👉 If you want to feel more confident making decisions during birth, come and work with me.

I will show you how to stay calm and grounded when it matters most. Comment INFO below and I’ll send you all the information.

28/12/2025

💩Your baby’s first poo might be black. And that’s normal!

😳 I know.

No one really prepares you for that first nappy.

Your baby’s very first poo is usually black, sticky, and a bit shocking if you’re not expecting it. It’s called meconium.

Meconium is made up of everything your baby swallowed while they were in the womb, things like skin cells and amniotic fluid. It’s completely normal and usually appears in the first day or two after birth.

Over the next few days, those nappies will change. The poo becomes lighter in colour and softer in texture as feeding becomes established.

It can feel worrying if you don’t know what you’re looking at.
And that’s okay.

Nappy care is just one of the many things we talk through in my First Timers Group course helping you to feel prepared for what’s actually normal in those early days.

🙋🏼‍♀️ Because nothing should feel like a silly question. Especially when everything is new.

If you’re expecting your first baby and want calm, honest guidance from someone who really gets it, I’d love to chat.

Send me a message to find out more about the First Timers Group 💛

27/12/2025

🤰🏼Your future self will thank you…

For taking the time to prepare.
 For learning how your body works.
 For giving yourself space to ask questions and feel supported.

I didn’t know then what I know now. But it’s exactly why Karma Babies exists.
So other parents don’t have to piece it together alone. So birth feels less frightening and more familiar.

💬 And so you can look back and say,
 “I felt informed. I felt supported. I trusted myself.”

🫶That’s always been the goal.

26/12/2025

🤰🏼 Did you know I offer refresher courses?

Are you expecting another baby? Have you done Hypnobirthing in the past, but feel like you need a reminder and reset before you head into birth ✨

Message me today for more information about how I can support you as your family grows 🤰🏼

22/12/2025

💪You are stronger than the pain of labour…

🙋🏼‍♀️And I’m going to show you how!

❌Not because labour is easy.

✅ But because pain in labour has purpose.

Your body isn’t trying to overwhelm you.

It’s working with incredible focus to bring your baby closer.

You don’t have to be brave for hours at a time.

You don’t have to “cope” with the whole labour at once.

You just meet this moment.

Then the next…

Then the next…

And with every breath, you soften instead of fight.
You rest when you can.
You take support when you want it.

💪You are stronger than this moment.

💪Stronger than the sensation.

💪And far more capable than you realise.

If you’re worried about coping with the pain of labour and would like to learn simple and powerful tools to make birth feel easier then DM me today!

21/12/2025

⏰ “I just don’t have the time.”

💬 I hear this one a lot.
�Life is busy. Work, appointments, lists that never end.

But here’s the thing…
�🤰🏼Birth doesn’t wait until things calm down.

🍽️ Hypnobirthing isn’t about adding more to your plate.
�It’s about giving you tools that actually make things feel easier during pregnancy and labour.

An hour or two now can save a lot of overwhelm later.
�🍋 Because feeling prepared doesn’t come from squeezing things in at the last minute.

🧠 It comes from knowing what’s happening in your body.
�And knowing how to stay calm when it matters most.

If time has been your biggest worry, let’s talk it through.�Message INFO for information.

19/12/2025

🤰🏼Your uterus is not working against you.
 She’s working for you.

💪Each contraction has a purpose.
 🌊Each wave is moving your baby closer to your arms.

🤍She tightens.
 🤍She releases.
 🤍She rests.

That rhythm matters.
 And when we fight it, labour often feels harder.

Understanding this alone can change how birth feels.
 Not easy.
 But purposeful.

Address

Bolton

Website

http://www.karmababies.co.uk/

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