The Circle of Inspirational Calm

13/02/2026

Another amazing day as part of the time to shine Bolton CVS funded year long project to bring calm and care to Bolton u3a members of our community.

Todays self-love event started with some mirror works, followed by yoga and then after a lovely homemade lunch we ended the day with oracular acupuncture with Neicey Quigley amazing holistic therapy practitioner.

Sharon Bailey Get up keep going CIC Mandy Worsley

The feedback we are receiving is blowing us away, people are getting so much from these events for their emotional health and wellbeing.

06/02/2026

Still a few places left for this fabulous retreat day next Friday.

To book you must be a U3a member. For more details and to book asap please contact Bolton u3a Get up keep going CIC.

Can’t wait to see you

Chetham Farm Retreat The Calm Mind Consultancy.

Mandy Worsley

fans

Boosting Bolton and Beyond
Bolton CVS

Bolton FM

Neicey Quigley

01/02/2026

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20/01/2026

They say yesterday was blue Monday, but here at the circle of inspirational calm we were singing away the January blues 💙.

This is our 3rd retreat day funded by Boltoncvs in collaboration with Bolton u3a Get up keep going CIC Chetham Farm Retreat The Calm Mind Consultancy.

And everyone definitely left in high spirits with smiles, laughter and new friendships formed.

These events aim to get our older community of bolton out of their house and meeting with like minded people, experience new things and combat isolation and loneliness- and yesterday was the perfect experience.

Alongside the singing we did breathwork, yoga, affirmations and handmassge with a take home strategies to carry on with long after the day is over.

03/01/2026

Each month I will be sharing theses amazing calendars. Print of and let’s spead some daily happiness fans Mandy WorsleyChetham Farm Retreat The Calm Mind Consultancy.Get up keep going CICBolton u3a

https://actionforhappiness.org/sites/default/files/Jan%202026.jpg?utm_source=fb&utm_medium=cpc&utm_campaign=November-Calendar-Campaign&utm_id=6922764857459&utm_content=6922764857859&utm_term=6922764858459&fbclid=IwRlRTSAPFstNleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEepgfuDbPebkXN3DwxwkjsCmfZ2rgydHetVIHzlE-6tDViKU9aPTLe1SY0HcM_aem_Kc7C2BZw1anjH5OBMUMAQg

04/12/2025

Our community libraries are open as warm spaces for everyone.

Enjoy free books, free Wi-Fi, computer access, events, activities, and a cozy cup of tea or coffee.

Stop by your local library and chat with our friendly staff or email boltonlams.co.uk for more details.

04/12/2025

What a fabulous 2nd retreat day as part of our “Time to shine” funded programme.Bolton CVS

Today 16 ladies attended a chocolate making workshops, yoga, sound and mindfulness retreat day Chetham Farm Retreat The Calm Mind Consultancy.

Facilitated by Mandy Worsley and Get up keep going CIC with volunteers from Bolton u3a

The ladies left feeling calm and connected and with some tips for carrying on that calm feeling through the busy Christmas period. We ended the day with a mindful breathing practice and hand massage with beautiful tropic hand cream.

Food homemade by Mandy and Nicci Poole from gerrys

Lucy Waide was amazing running her chocolate workshop

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26/11/2025

Just one of the amazing messages we’ve already received following our 1st Time to Shine retreat day.

This has been funded by Bolton CVS and it is already making a measurable difference. We can’t wait to see what a full year of this amazing project will bring.

Chetham Farm Retreat The Calm Mind Consultancy. Mandy Worsley Bolton u3a Get up keep going CIC Flower Buddy

25/11/2025

Today has been the 1st of 10 funded retreat days to run over the next 12 months in partnership with Get up keep going CIC Bolton u3a Chetham Farm Retreat The Calm Mind Consultancy.

We had a fabulous day of calm on the farm for retired clients in our community.

Thanks to Flower Buddy for a floral Christmas workshop, Sharon Bailey for her meditation sessions and Mandy Worsley for the sound relaxation and yummy food.

Thanks so our volunteers Debbie and Steven who kept us all going with cups of tea and log fires amongst many other things 🙏🏼

Thanks to Bolton CVS for the funds

Thanks to Bolton FM for joinnng us today and getting feedback from the participants

Thanks to for the fab pictures

14/11/2025

Please tune in and listen to us on Bolton FM this morning on David’s show. Starts 11am till 1pm and we will be his guest from 12-1.

Get up keep going CIC Bolton u3a fans Chetham Farm Retreat The Calm Mind Consultancy. Mandy Worsley Bolton CVS Flower Buddy Sharon Bailey

🎙 Your Time Shrine on 96.5 Bolton FM
📅 Tomorrow from 11am
🎧 With David Dockerty

Tune in live on 96.5 Bolton FM or listen back anytime online!

☎️ Contact the show: 01204 37 42 42

Community radio based in Bolton bringing you sport, local events, news, community information and great music available on 96.5 FM, DAB, online and on your smart speaker.