Your Health Oldham

Your Health Oldham Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Health Oldham, Medical and health, 71 Redgate Way, Bolton.

'Your Health Oldham' by ABL Health.⁣
⁣
ABL Health brings you the new health improvement and weight management service ‘Your Health Oldham’, a service jointly funded by Oldham Clinical Commissioning Group and Oldham Council.

The shorter days can make it harder to stay motivated, especially when it comes to eating well. That’s why we’re here. O...
04/11/2025

The shorter days can make it harder to stay motivated, especially when it comes to eating well. That’s why we’re here. Our weight management service offers one-to-one support, group sessions, and community encouragement.

Together, we’ll help you learn how to enjoy nourishing, balanced meals while staying on track with your goals. With us by your side, you can head into winter with confidence knowing you have the tools and support you need.

As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us...
31/10/2025

As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us in mind if you ever need support.

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being s...
28/10/2025

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke-free, you're now 5 times more likely to quit for good 🎉

Quitting isn't just about you – it’s about the people you love. When you stay smoke free your children are much less lik...
23/10/2025

Quitting isn't just about you – it’s about the people you love. When you stay smoke free your children are much less likely to take up smoking themselves, and they get to enjoy a healthier environment.

Become a role model and get support from our team.

Make this season work for you with some simple changes:-Take brisk walks through the falling leaves to stay active and c...
22/10/2025

Make this season work for you with some simple changes:
-Take brisk walks through the falling leaves to stay active and clear your mind.
-Cook with seasonal produce like squash, parsnips, and sweet potatoes—they’re tasty, filling, and full of nutrients.
-Build cosy routines that include preparing healthy meals in advance, so you’re less tempted by quick, less healthy choices.

Our free adult weight management service offers even more practical advice, encouragement, and recipes to keep you inspired all season. Join us and turn autumn into your healthiest season yet.

Stoptober isn’t just a challenge, it’s a community. Over 2.5 million people have taken part and quit with Stoptober’s he...
21/10/2025

Stoptober isn’t just a challenge, it’s a community. Over 2.5 million people have taken part and quit with Stoptober’s help.

When you join us you’re sharing the journey with thousands of others – together we can make it through.

Movement doesn’t have to mean the gym. Dancing in the kitchen, walking the dog, or gardening all count towards your dail...
20/10/2025

Movement doesn’t have to mean the gym.

Dancing in the kitchen, walking the dog, or gardening all count towards your daily activity. Find something you enjoy — because when it’s fun, it’s easier to stick with.

Thousands of people across the country are quitting together this Stoptober. Join the movement, lean on our support, and...
19/10/2025

Thousands of people across the country are quitting together this Stoptober. Join the movement, lean on our support, and take the first step towards a smoke-free life.

Haven't started your Stoptober journey yet? We're ready when you are - let's quit smoking together. Get expert stop smok...
16/10/2025

Haven't started your Stoptober journey yet? We're ready when you are - let's quit smoking together.

Get expert stop smoking support from our service.

Quitting isn’t just about giving something up; it’s about gaining so much more. After one year smoke-free, your risk of ...
14/10/2025

Quitting isn’t just about giving something up; it’s about gaining so much more.

After one year smoke-free, your risk of a heart attack is halved, and after 10 years, your risk of dying from lung cancer falls to half that of a smoker.

Start now and feel the difference every week.

We offer specialist programmes for pregnant women, young people and communities with higher smoking rates. Whatever your...
11/10/2025

We offer specialist programmes for pregnant women, young people and communities with higher smoking rates. Whatever your background, our culturally sensitive teams will support your quit.

Get in touch to find out about local sessions.

Did you know good sleep supports weight management and reduces cravings?Aim for 7–9 hours of restful sleep each night. A...
09/10/2025

Did you know good sleep supports weight management and reduces cravings?

Aim for 7–9 hours of restful sleep each night. A dark room, a consistent bedtime, and switching off screens can all help improve sleep quality.

Address

71 Redgate Way
Bolton
BL40JL

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+441619600255

Website

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