Horwich Hypnotherapy

07/03/2026

Its Saturday, it's March!, whats going well for you at the moment? There's so much s**t on the news, so much opportunity to look at all the problems, so we really must focus on what allows us to stay mentally healthy, to keep our healthy brain chemistry flowing, to find solutions, not more issues

So, task yourself to notice throughout the day, what is good, even those smallest wins

Thanks

Www.horwichhypnotherapy.com

03/03/2026

What's holding you back?

Maybe its a old habits like smoking or drinking

Maybe its the relationships you choose

Maybe its sabotaging yourself everything things are starting to go well

Maybe its the way you think about yourself

Or maybe it's something else...

But whatever is getting in your way, regardless of how long it's been, regardless of the reasons, we can make that change

Get in touch for a no obligation chat and we can discuss how I can help you to make that change

www.horwichhypnotherapy.com

02/03/2026

Positive thinking is a skill and allows us to literally change how we see the world

As we train ourselves to recognise what has gone well, what is good, we begin to shift our perspective and this has such a massive impact on how we experience life

So, while its easy to focus on whats not good, and life will always give us problems that we can focus on, find what balances it out, what is good, what has gone well, even if it's just the slightest glimpses

21/02/2026

What we value, what we focus on, the patterns we see in the world, changes what experience we have

Your brain is constantly filtering in and out information all the time

And how we use our language changes a lot of how that filtering takes place

So the more we take about problems, the more we see and experience them

And the more we focus on whats good, the more we'll notice the good around us

Its a worthwhile practice, each day, to start describing whats been good, using your language to reflect on and process those things l, and over time, to see how much your awareness shifts

Have a great day

Thanks

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19/02/2026

A bloody cold walk up Pendle Hill first thing this morning, the kid did absolutely amazing, didn't stop once on the way up, all those Sunday afternoon walks have paid off!!

Getting ready for her first mountain in the spring!

All this walking has been great for out physical and mental health and has been a great way to ensure that were spending time together achieving something, and proving that effort pays off

For support with your mental health and wellbeing, get in touch at

Www.horwichhypnotherapy.com

18/02/2026

For support with your mental health and wellbeing, and to make changes to your outdated cycles of thinking and behaving, get in touch at

Www.horwichhypnotherapy.com

17/02/2026

Today marks the Chinese New Year and entering the Year of the Fire Horse

My friend said it was a year of Kick Ass Activity and creativity, which google confirmed as the Fire Horse Year symbolises taking action, making bold decisions and embracing change

That all sounds really positive to me!

And at Horwich Hypnotherapy, it's all about helping people to embrace healthy change and taking action

These changes can be in so many areas of of our lives and small shifts often lead to massive movements over time

Talking to ourselves differently, changing our story, and seeing ourselves beginning to show up how we want to and achieving meaningful goals is often the shift that allows people to get themselves back on track and start to really live their life to the fullest

So, for support with those small steps in shifting out of old cycles and starting to create meaningful change in your life, get in touch at

www.horwichhypnotherapy.com

Have a great evening

Thanks

17/02/2026

Today marks the Chinese New Year and entering the Year of the Fire Horse

My friend said it was a year of Kick Ass Activity and creativity, which google confirmed as the Fire Horse Year symbolises taking action, making bold decisions and embracing change

That all sounds really positive to me!

And at Horwich Hypnotherapy, it's all about helping people to embrace healthy change and taking action

These changes can be in so many areas of of our lives and small shifts often lead to massive movements over time

Talking to ourselves differently, changing our story, and seeing ourselves beginning to show up how we want to and achieving meaningful goals is often the shift that allows people to get themselves back on track and start to really live their life to the fullest

So, for support with those small steps in shifting out of old cycles and starting to create meaningful change in your life, get in touch at

www.horwichhypnotherapy.com

Have a great evening

Thanks

14/02/2026

"When you change the way you look at things, the things you look at change"

The stories that we use to describe ourselves, our lives, the world around us, changes how we filter the information our brain is taking in

And some of those stories don't help us, and often don't even represent a fair reflection of who we are now

Changing that internal story changes how we see ourselves and our world

Get in touch for support in changing how you tell your story

Www.horwichhypnotherapy.com

12/02/2026

Www.horwichhypnotherapy.com

10/02/2026

Super early start in the Kelly household today!

I'm currently sat on my second train of the day, heading to Leeds to carry on with my Psychotherapy and Counselling training with Human Givens College - Mental Health Training

When I first trained as a Hypnotherapist I read the Human Givens book as part of the required reading for a diploma that I completed and knew that their approach made absolute sense

And so back then I decided that my aim was to get my practice up and running and then, once it was viable to do so, to begin studying with the Human Givens College

For the first few years of my practice, my focus dedicated between creating something sustainable and looking after the kid, but shes 14 now, my practice is healthy, and so last year I recognised it was time to push forward with my next steps

In hypnosis work, we often employ the metaphor of age regression to help clients connect to neural pathways that hold old learnings, that run patterns that we still see the world through now... and an earlier version of Ben, one who hated school and couldn't speak in public, would be blown away to experience my excitement to get back into a classroom, to be working towards more qualifications

And this training will give me more scope to work with a wider range of clients and to hone my skills, which is a constant process, and one that allows me to best support the mental health and wellbeing of my clients

For support with yours and your teams mental health,and to make transformational changes in your life, get in touch at

www.horwichhypnotherapy.com

have a great day

thanks

Ben

06/02/2026