21/11/2025
I absolutely loved last night’s Teen Sista Circle 💚💚💚
Some of these teens have been with me from the very start, just over a year ago 😍. I’ve seen them grow so much into the most beautiful souls — more comfortable in their own skin and wonderfully kind-hearted.
This session, we explored what we wanted our future selves to be like: what she would look like, who she would have around her, where she would live, and more. We did this through a guided meditation and incorporated a little Reiki.
For some of these girls, it used to be very difficult to concentrate, switch off, and simply be present. But I was so impressed with how they all handled these exercises. They felt grounded, centred, and relaxed after just 15 minutes of mindfulness.
This just goes to show that we, as adults, have the power to guide these teens, support them, and offer alternative activities that help them understand their emotions and build resilience for the future.
Next month we’ll be celebrating Christmas with pjs, hot chocolate, Christmas music, and gifts.
If your teen girl would like to join us in a safe, fun, and inclusive space where they can simply be themselves, this is perfect for them.
Just drop me a message on here or on 07969736882.
