Injury Mechanics

04/11/2025

30/10/2025

www.injurymechanics.com

28/10/2025

🏔️ Train Smarter. Recover Faster. Breathe Better.

Ever wondered how elite athletes train at high altitudes to boost their endurance? Our Altitude Generator brings that same performance edge right to our clinic!

💨 How it works:
Our system safely reduces the oxygen levels in the air you breathe, simulating training or recovery at high altitude. This mild oxygen restriction triggers your body to produce more red blood cells, improve oxygen efficiency, and enhance overall stamina — all without leaving the room.

⚡ Who benefits:
✅ Athletes – Improve performance, endurance, and recovery.
✅ Rehab clients – Boost circulation and healing after injury.
✅ Fitness enthusiasts – Enhance metabolism and energy.
✅ Those with fatigue or low energy – Support better oxygen utilization and vitality.

🌬️ Whether you’re returning from injury or chasing peak performance, altitude training can help your body adapt, perform, and recover better.

📍 Book a session or ask our team how altitude conditioning can elevate your results!

www.injurymechanics.com

28/10/2025

13/10/2025

08/10/2025

https://injurymechanics.com/services/hypoxic-altitude-training/

01/10/2025

30/09/2025

BLOOD LACTATE THRESHOLD TESTING 🩸

What does it tell us? 🤔

Lactate threshold testing tells you how much intense exercise you can do before the levels of lactate within your muscles get too high, and in turn, how hard you can safely push yourself without risking excess fatigue.

Lactate testing will outline to you how hard to train in order to optimise your athletic performance with a lower risk of fatigue and injury 🏃🏻‍♂️

What does it include? 🤔

Lactate threshold testing includes running through a variety of physical exercises such as cycling and running , which get gradually more intense as the test progresses.

Blood samples are then taken at the end of each exercise for the purpose of measuring lactate levels in the blood. Lactate levels rise during exercise, especially during high-intensity movement, which can lead to muscle and general fatigue.

What is the main aim? 🤔

The aim of a blood lactate threshold test is to determine your specific training heart rate zones to optimise endurance performance by identifying your current fitness level and ability to sustain high-level intensity.

For more information head to;

https://injurymechanics.com/services/lactate-threshold-testing/

25/09/2025

WHAT IS NEXT LEVEL 📈?

Next Level By Injury Mechanics is about making good athletes great using data driven performance 👀

With the additions of;

Altitude Traininig ⛰️
Force Plate Testing 🦵
Biomechanics & Gait Analysis 🏃🏻‍♂️
Blood Lactate Threshold Testing 🩸

Our aim is the "fine tune" your performance. A lot of the time, being able to simply train more, harder and for longer isn't advisable or achievable whilst trying to schedule everything in around work and life

So, we're here to help you train smarter 🤓

Identifying underlying weaknesses and asymmetries in strength using forceplates testing to reduce injury risk and increase function ⚖️

Analyse biomechanics to improve running posture and technique to avoid wasted energy in poor form and highlighting injury risk 🏃🏻‍♂️

Testing blood lactate levels during exercise protocols to determine your accurate training zone so we know how and when to keep your "easy sessions" easy and your "hard sessions" hard! 🔥

Making Altitude Training accessible to those who take their training really seriously! Aiming to form adaptation within your blood to increase red blood cells and haemoglobin mass allowing for greater oxygen transportation to your muscles, enhancing stamina and lactic acid tolerance 🫁

Get in touch for more information or book directly via our website www.injurymechanics.com 🌐

06/08/2025

We’re excited to share our latest YouTube video, where we take you behind the scenes of how we assess, manage, and rehabilitate musculoskeletal injuries using a structured, evidence-based approach.

Whether you're recovering from an injury or simply curious about our process, this video will walk you through how we:

✅ Identify the root cause of your pain
✅ Apply clinical reasoning and tailored rehabilitation strategies
✅ Use evidence-based practices to deliver effective and efficient outcomes


👉 Watch the video here: https://youtu.be/QyJOZEAYULs?si=Ir8RZE8FdVJgYiLW

📌 While you're there, subscribe to our YouTube channel so you never miss helpful tips and educational content.

For more resources or to book your next appointment, head to our website:
🌐 www.injurymechanics.com

Thanks for being part of our community and for trusting us with your health.

To your recovery and well-being,
The Injury Mechanics Team

Here we discuss the wide range of Musculoskeletal (MSK) injuries we'll see on a regular basis within a clinical setting, how each of us go about guiding clie...

05/08/2025

FINISHING TOUCHES ✨️

We're currently putting the final pieces of the puzzle together for our expansion at Injury Mechanics Bolton! 🧩

A lot has gone into this project, including a huge revamp of our building, an increase in services we offer, professional sport level equipment and athletic performance programming 🔥

We can't wait to bring the "Next Level" in the very near future! 💪

We also have a very exciting relocation project happening at our new Leyland Location 📍

2025 has so far been an extremely busy year for us with everything going on but we're so excited to share these developments with you! 🙏

The Injury Mechanics Team

www.injurymechanics.com

16/07/2025

IT'S NEARLY TIME ⌛️

Our big scale revamp is almost completed.

Unbox next level equipment, touch of decorating, little bit of plumbing and no doubt another tip run and we are there!

Injury Mechanics Bolton is ready to LEVEL UP 🔥

With Injury Mechanics Leyland not far behind 👀😎

We can't wait to show you what we have in store ✅️

Eye peeled 👀

www.injurymechanics.com