OJL Pro Injury Clinic

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OJL Pro Injury Clinic

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22/01/2026

🎉 GIVEAWAY 🎉

I’m giving away one FREE 45-minute massage 💆🏼‍♀️

How to enter:
✔️ Like this post
✔️ Follow this account
✔️ Tag a friend in the comments (each comment = 1 entry)

🗓 Entries close 19th of February
🏆 Winner will be announced on this page shortly after

T&Cs:
• One winner only
• No cash alternative
• Both you and the friend you tag must be following the page to be entered
• Appointment subject to availability

Good luck — and thanks for the continued support 👏🏼

MassageGiveaway

04/12/2025

🎬Behind the Scenes 🎦

A little behind the scenes from this evenings session.
This client has a very manual job, so regular maintenance sessions are key for keeping his back and shoulders loose, mobile and pain-free.

We used a mix of deep tissue work and cupping to ease tension and keep everything moving well. Regular maintenance makes a big difference when your job puts your body under constant strain.

Recover, Rebuild, Renew 🚀

13/10/2025

🏃🏼‍♀️MANCHESTER HALF MARATHON RECOVERY OFFER 💆🏼‍♀️

Huge well done to everyone who smashed the Manchester Half this weekend! 🎉

Your legs have worked hard — now it’s time to help them recover.
To celebrate, I’m offering 10% off all 45 & 60 minute sports massages until Friday 17th 🗓️

Perfect for:
🔥 Post-race recovery
🦵🏼Reducing muscle soreness
💪🏼Keeping you moving for your next goal

📲 DM to book your recovery session and claim your discount!

Recover, Rebuild, Renew 🚀

06/10/2025

🦵🏼Knee Pain That Wasn’t Just the Knee 👀

This client came in with intermittent knee pain — no clear location, no consistent pattern.

After assessment, the real issue showed up elsewhere:
⚙️ Restricted hip internal rotation
⚙️ Locked SIJ
⚙️ Signs of lumbopelvic dysfunction

We focused treatment on:
✅ Mobilisations
✅ Hip snags
✅ Neural stretches

Already moving better and pain-free through range by the end of the session 🙌🏼

It’s a great reminder — the site of pain isn’t always the source of the problem

📲 DM to book your full assessment + treatment session

Recover, Rebuild, Renew 🚀

06/08/2025

🔥 This Weekend Only – 20% OFF All Treatments! 🔥

Whether you need to release tight muscles, recover after training, or just give your body a reset, now’s the perfect time to book in.

📅 Offer valid this Friday, Saturday & Sunday only.
💆‍♀️ Massage | 🔥 Cupping | 🧘 Rehab & Mobility

Spaces will go fast — message the page to grab your spot!

04/08/2025

💪🏼 Season Ready! 💪🏼

Last weekend’s session was all about prep for the season ahead — combining deep tissue massage to release tight muscles and cupping therapy to boost blood flow and speed up recovery.

Regular maintenance like this keeps the body moving well, reduces the risk of injury, and helps performance stay at its best.

📲 Want to get match-ready? DM to book your treatment.

Recover, Rebuild, Renew 🚀

10/07/2025

🟣 Cupping Marks Explained 🟣

Noticed round marks after a cupping session? They might look like bruises, but don’t worry — they’re totally normal and pain-free!

These marks are a sign of:
✔️ Increased blood circulation
✔️ Tension + stagnation being released
✔️ Your body beginning the healing process

They usually fade within a few days depending on your skin and muscle tightness.

📲 DM if you have questions or want to give cupping a try.

Recover, Rebuild, Renew 🚀

24/06/2025

⚽ Pre-Season Prep in Full Swing! 💪🏼

This client is a referee heading into pre-season, so we’re focusing on two key areas:

✅ Maintenance massage to keep muscles loose, reduce fatigue, and support recovery from ongoing training
✅ Form corrections to ensure his rehab exercises are done effectively and safely as part of his tendon recovery plan

Staying consistent with hands-on treatment and rehab is key for long-term performance. Whether you’re an athlete or just active day-to-day, movement matters.

📲 Ready to get your body prepped and performing at its best? DM to book in.

Recover, Rebuild, Renew 🚀

28/05/2025

Hamstring Assessment & Treatment 🔍

This client, who works actively as a referee, recently started experiencing symptoms of hamstring tendonitis.

We performed a thorough assessment to pinpoint the issue, followed by his regular deep tissue massage to relieve tension and promote healing.

To complement the treatment, we included neural glides to improve nerve mobility and reduce discomfort.

We’ll shift into a well-earned recovery phase and start a structured rehab plan to properly manage the tendon after his fitness medicals 🏃‍♂️

Consistency and targeted care are key—whether you’re on your feet all day or managing a new injury.

📲 DM to book your personalised session and keep moving pain-free!

Recover, Rebuild, Renew 🚀

14/05/2025

🎓 Now Taking on New Clients! 🎉

As I come to the end of my Master’s degree in Physiotherapy, I’m excited to open up more availability in the clinic!

Over the past couple of years, I’ve been expanding my skills, learning from some incredible teams, and refining how I support people in reducing pain, moving better, and feeling stronger.

Whether you’re dealing with ongoing discomfort, recovering from an injury, or just want to move and feel your best—I’d love to help

📍Appointments now available
📲 DM to book or use the link in the bio

Let’s get you back to moving well 💪🏼

Recover, Rebuild, Renew 🚀

02/02/2025

💆🏼‍♂️Say Goodbye to Pain and Stiffness!💆🏼‍♀️

This client came to us with:
❌ Pain and stiffness in the shoulders and upper back
❌ Tightness in the thoracic area affecting posture and movement

💡 How We Helped:
Using a combination of targeted massage and cupping therapy, we:
✅ Released muscle tension
✅ Improved circulation to reduce stiffness
✅ Helped restore mobility and ease pain

The results? A more relaxed, mobile, and pain-free upper back—and a happy client ready to take on the day! 🙌🏼

✨ Struggling with similar issues? Massage and cupping can be a game-changer for tension relief and recovery

Recover, Rebuild, Renew 🚀

28/01/2025

🚨 Desk Job = Tight Hip Flexors? Let’s Fix That! 🚨

This client came in with:
❌ Tight hip flexors causing discomfort and reduced mobility
❌ Hours of sitting at a desk leading to stiffness and imbalance

💡 Here’s What We Did:
Using a combination of:
✅ Mobilisations to restore movement
✅Pin and stretch muscle technique to release tightness
✅ Massage to reduce tension and improve blood flow

💥 The Result:
Improved hip flexibility
Restored range of motion
Feeling lighter, looser, and ready to move!

✨ If your desk job is taking a toll on your hips, there’s a solution. Let’s work together to release that tension and get you moving pain-free!

📲 Ready to feel the difference? Book your session now!

Recover, Rebuild, Renew 🚀

Address

Bolton

Telephone

+447725436223

Website

http://www.ojlproinjuryclinic.co.uk/

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