Unsworth Group Practice

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/KnN250Yyafj

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/GVGf50Yyaft

26/03/2026

✨ Social Prescribing Day 2026 ✨

Today we’re celebrating the incredible work of our Social Prescribers — Julie, Hannah & Alison 💚

They support our patients with everything from mental wellbeing and loneliness to lifestyle changes and community support.

Because not everything needs a prescription, sometimes it’s about connection, conversation and being truly heard 🤝

Every day they make a difference in ways that often go unseen, but mean everything to our patients.

We’re so lucky to have you 💫

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/1t1b50Yy0Yj

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/uLgu50Yy0Yb
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/kmpT50Yy0Y2
• Find mental and physical health advice at NHS Live Well: https://ow.ly/LA0O50Yy0Y8
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/80rc50Yy0XZ
• Get active with We Are Undefeatable: https://ow.ly/QqYe50Yy0Yo
• Support dementia care through Music for Dementia: https://ow.ly/S38R50Yy0YG
• Find bereavement support services via At A Loss: https://ow.ly/PE7r50Yy0Ye

25/03/2026

Yesterday was a brilliant day for our team! 🐣 Our Social Prescribing team popped by to collect all the Easter eggs donated by our staff and partners.

A massive thank you to Tesco Horwich for their incredibly kind donation to the pile—your generosity makes such a difference! These treats are now on their way to be distributed across Westhoughton and Blackrod.

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Today we said a fond farewell to Margaret 💙
After 20 years working at The Unsworth Group Practice, she retired today.
Pictured here with Dr Lloyd and Dr Morse – thank you for everything, Margaret. Wishing you a wonderful retirement

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/bpEw50YvolQ

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/BbzS50YvolO
Could bad period pains be endometriosis? Learn more: https://ow.ly/VRP750YvolR
Find endometriosis publications and support: https://ow.ly/epXJ50YvolT

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/ZWEk50Ytjpb

Understand common causes of sleep problems:
https://ow.ly/G8AA50Ytjpa

Watch helpful sleep videos and advice:
https://ow.ly/R5Mh50Ytjp5

13/03/2026

📱 Submit a triage request using the NHS App

Patients can now complete a triage request through the NHS App, making it easier to contact the practice without waiting on the phone.

Requests are reviewed by the practice team and directed to the most appropriate member of staff, helping patients get the right support as quickly as possible.

The NHS App can also be used to:
✔️ Order repeat prescriptions
✔️ View appointments
✔️ Access health information

To access the NHS App or sign in online, visit:
🔗 https://access.login.nhs.uk/login