Sanctuary Therapies and Training

21/11/2025

Mind body and soul

20/11/2025

Mind body soul.
Sanctuary has your back.
This is your Sanctuary.
🙏🤍🙏🤔

20/11/2025

Seeking symbols, clues and purpose can be a really fascinating experience. It can tap in to parts of us we had long forgotten and remind us of the person underneath all the fog.

This world got too hectic too quick and it's showing in our mental health, our drive, and our collective unconscious. Can you feel it in the air? I know I can.

If you'd like to explore further. Open the subconscious and find peace through wisdom. This is the hypnotherapy for you.

You will need a short consultation before booking tailored hypnotherapy. The correct information and the personal touch is incredibly important to what I do. I am not and will never be a one size fits all therapist. All tailored sessions are personal to you.This consultation can be done via message if needed.

Much love.
Laura.

17/11/2025

I have massage spaces available each Saturday before I open for piercings. Please text to book. 07801583958. Thank you everyone. 🙏🙏

15/11/2025

14/11/2025

For those of you who like to flick rather than watch a video I'm reposting this as slides to get it to as many of you as possible so you all get chance to book in. Thank you all for being amazing customers and friends ###

14/11/2025

Happy winter everyone. I still have some of my very famous homemade winter balm for too. Steeped in all the natural herbal goodies that will absorb into the skin and help you get through winter. Just ask me to use it in your session. (Free of course)🤍

12/11/2025

Reflexology
Support for the Whole System

Reflexology is the only tool in my arsenal that doesn't have a wealth of traditional science to prove its validity. For over 20 years I have used it, provided it, then taught it. And it has never once let me down. From traditional foot readings to full body workups (via feet)

Reflexology works with pressure points in the feet that correspond to different organs and systems in the body.
This gentle treatment supports relaxation, hormonal balance, digestion, sleep, and overall emotional wellbeing.

It’s deeply grounding — especially in winter when the body seeks warmth and nourishment.

Feet on the earth.
Breath in the body.
Calm in the mind.

Booking link in bio.

08/11/2025

Hello piercing and Acupiercing folk!
Just popping this one up again. It's actually pinned for anyone who wants to come back and read later.
The body is amazing, it doesn't want us to be pierced and it does everything it can to get rid of any foreign objects in the body. When we give you aftercare it's to help you trick the body into accepting a piercing it doesn't want.
Information online is largely geared towards helping you heal. But to heal would be to reject the object!! Our aftercare is about how you heal around the piercing and trick the body into keeping it.

We don't sell solutions or products. Nature has all you need to help you heal 🤍

Thank you for choosing us.
For more advice please drop us a message or pop in for a walk in!

08/11/2025

07/11/2025

Reiki is subtle, calming, and grounding.
It helps the nervous system shift from fight or flight back into rest and restore.
This is where healing happens.

This is a space to soften.
To breathe.
To feel held.

If your energy has been heavy or scattered lately, Reiki may be the reset you’ve been needing.
Reiki can be done alongside guid d meditation or hypnotherapy for those who want to look a little deeper.

I try to keep to the facts but those who have had Reiki know that there is something very beautiful and spiritual to Reiki too. No matter what religion or beliefs you hold. There is a solace to sharing a space and energy together.

06/11/2025

Deep Release for Tension and stressed muscle.

Cupping draws blood flow to tight, stagnant areas helping release deep muscle tension that massage alone sometimes struggles to shift.
It can support chronic pain, stress tension, headaches, and that heavy “carrying the world” feeling we sometimes hold across our back and chest.

It’s deeply relieving and often surprisingly calming.
Let your muscles (and mind) exhale.

Book through the website or message me for more information.
Much love.