Garnet Fold Practice

Garnet Fold Practice We also have a Branch surgery : Southbrook, Walker avenue BL3 2DN

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

📢 Reminder: Total Triage from April 2026From April 2026, all GP appointment requests must be submitted using our online ...
27/03/2026

📢 Reminder: Total Triage from April 2026

From April 2026, all GP appointment requests must be submitted using our online Total Triage form.

A GP will review your request and offer the most appropriate care based on clinical need. This may be a face-to-face appointment, telephone consultation, advice, or referral.

⚠️ Reception will no longer book GP appointments directly.
⏳ Urgent cases may be seen the same day. Routine requests will be offered within 7 days.

Thank you for your support.

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/tTzm50Yyafm

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/iPZH50YyaeU

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/pH4e50Yy0Yv

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/4jKS50Yy0YI
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/3vXO50Yy0Ys
• Find mental and physical health advice at NHS Live Well: https://ow.ly/bqkL50Yy0Yr
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/1tpy50Yy0Yz
• Get active with We Are Undefeatable: https://ow.ly/VVjK50Yy0YB
• Support dementia care through Music for Dementia: https://ow.ly/55JQ50Yy0Yy
• Find bereavement support services via At A Loss: https://ow.ly/niG950Yy0Yl

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

💻 Need tailored digital support?Access FREE one-to-one digital help sessions from Bolton’s Digital Helper volunteers.The...
22/03/2026

💻 Need tailored digital support?
Access FREE one-to-one digital help sessions from Bolton’s Digital Helper volunteers.
These bookable sessions are perfect for anyone who wants to build confidence using technology such as computers, smartphones or tablets.

We can help with:
• Basic device navigation
• Online job searching
• Setting up email accounts
• Digital security and safety
• Accessing the NHS App
• Microsoft Office basics
• Navigating social media
• And much more

To find out more:
📧 DES@bolton.gov.uk
🌐 www.boltondes.org.uk

📱 Need access to a digital device?The Digital Lending Library can help if you don’t have a device at home.Bolton Library...
21/03/2026

📱 Need access to a digital device?
The Digital Lending Library can help if you don’t have a device at home.
Bolton Library members can apply to borrow a Google Chromebook or Samsung Tablet for short-term use.
This support is ideal if you are:
• Looking for work
• Starting a course
• Beginning a new project
• Wanting to build digital skills
Speak to a member of the Digital, Employment & Skills team to find out how to apply.
📧 DES@bolton.gov.uk
🌐 www.boltondes.org.uk

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

🌐 Free public Wi-Fi and computers available in Bolton librariesLibraries across Bolton offer free public computers and w...
19/03/2026

🌐 Free public Wi-Fi and computers available in Bolton libraries
Libraries across Bolton offer free public computers and wireless internet access.
You can use our computers to:
• Access the internet and web-based email
• Use Microsoft Office applications
• Print or save documents
Simply speak to a member of staff next time you visit and they can help you log on to the Wi-Fi or use a computer.
💻 Computers can be used free for up to one hour per day (small charge for additional time).

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/88In50Yvolj

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/Gyzp50YvolE
Could bad period pains be endometriosis? Learn more: https://ow.ly/P38W50Yvol9
Find endometriosis publications and support: https://ow.ly/mLl450Yvole

💻 Support with Digital, Employment & Skills in BoltonLooking for help getting online, improving your digital skills, lea...
17/03/2026

💻 Support with Digital, Employment & Skills in Bolton

Looking for help getting online, improving your digital skills, learning English or finding work?
The Bolton Digital, Employment & Skills team, based at Bolton Library and Museum Services, offer a range of free support services to help residents build confidence, develop skills and access opportunities.

Support available includes:
📱 Digital One-to-One Sessions – Learn how to use your phone, tablet or laptop with personalised support.
☕ Tea & T’internet – Friendly drop-in sessions where you can chat about digital support over a cup of tea.
💻 Digital Skills Job Club – Get help with online job searching, CV writing, and finding training opportunities.
📚 Digital Lending Library – Borrow a Chromebook or tablet to help you access digital services and courses.
💼 Employability Support – Access guidance, training and opportunities to help you move into work.
📶 Free Data SIM Cards – Adults aged 18+ on a low income may be eligible for free calls, texts and data through the Greater Manchester Databank.
🗣 ESOL Advice Service – Get support and assessments to help you find the right English classes in Bolton.

📍 Digital Skills Job Club
Bolton Central Library
Every Thursday, 10am – 12pm
During ESOL sessions, a teacher can check your reading, writing, speaking and listening skills and help you find the right course to support your goals.

🤝 The team also works with local partner organisations across Bolton to improve digital access and provide information on training, skills and employment opportunities.

To find out more:
📞 01204 332853
📧 DES@bolton.gov.uk
📧 ESOL@bolton.gov.uk
🌐 www.boltondes.org.uk

Address

376 St Helens Road
Bolton
BL33RR

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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