Worth Therapy

19/04/2025

I’m jumping out of a plane! 😱 fantastic cause though x

03/04/2025

20/03/2025

I’m skydiving for Bolton Hospice x

07/11/2023

If you are a busy person, give yourself time to reflect. Even one minute can be enough. Be kind to you.
❤️

24/10/2023

REMINDER …
Your thoughts and feelings are not you. They are ‘thoughts’ and ‘feelings’ or whatever you want to call them !
We actually have 60,000-80,000 thoughts a day and the ones we remember or repeat are sometimes just thoughts that catch our attention more. Most negative thoughts are repeated because we fear them more. However once you learn that they’re are just harmless and fake ‘thoughts’ we let them come and go. They no longer fear us or try to control us we control them. We see them, observe them and let them be there allowing them to float away. Then we replace them with are own positive thoughts that resonate with out true selves.
The true you is underneath all them thoughts and feelings. It’s the unstoppable force that is always saying you can do this, you are capable, you are strong, you are amazing ! It’s the force that picks you up every time you drop down. The more you become in touch with your soul, you will start to trust in you abilities more.
Allowing you to handle the negative ‘thoughts’ and ‘feelings’.

19/10/2023

‘Sue has been absolutely amazing from start to finish. I felt like she really listened and tried to alter the session to help me achieve my desired outcomes. Sue has a personal touch and really cares which made the whole experience really enjoyable.
I felt a difference in my mindset afterwards and would be coming back for more sessions. I would urge anyone to give it a try and that coming from someone who was sceptical to begin with. Thank you Sue 😊’

15/10/2023

It all starts from within 💚
Work on yourself and everything else will follow. Create a beautiful garden and you will attract the butterflies not chase them. 🌸

11/10/2023

Self-Confidence
Becoming confident within yourself…
You are stuck with yourself for the rest of your life so why not love who you are and enhance your capabilities and uniqueness in life…
Be your own inspiration and love yourself for all that you are even the the bad parts 💚