12/02/2026
ππ PILATES ππ
Ready to re-educate your muscles, enhance your movement and reduce pain.
Pilates will improve:
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spinal and joint pain
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strength core muscles
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pelvic girdle pain in pregnancy
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post pregnancy recovery and diastasis recti
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recovery after surgery / cancer treatment
β
improve posture, flexibility and reduce stress
Zyanya can offer 1:1 personalised sessions or our small group 1:3 class with close supervision and time to design a program for your needs.
βοΈβοΈ call today to book 01204 361463 βοΈβοΈ
π»π»email info@linseyknowles.co.uk π»π»