The Stretch Studio

The Stretch Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Stretch Studio, Yoga studio, 151 Lea Gate, Bolton.

✨ NEW CLASS: MOVE STRONG 💪We’re excited to introduce Move Strong – Total Body Strength, a modern strength class designed...
23/01/2026

✨ NEW CLASS: MOVE STRONG 💪

We’re excited to introduce Move Strong – Total Body Strength, a modern strength class designed to help you feel stronger, steadier and more confident in your body.

This isn’t a yoga class — and it’s not a bootcamp.
It’s intelligent, functional strength training led by a qualified yoga teacher and personal trainer, focusing on:
• building strength
• improving balance
• increasing mobility
• supporting long-term movement and wellbeing

Perfect if you want a proper workout without the gym environment, or if you’re looking to compliment yoga, Pilates, or everyday life.

Sundays 1045
🔗 Booking now open via the website

Come and move well. Move strong.

🌿 Our new class timetable is here, bringing more ways to move, strengthen, restore, and nurture yourself. ✨We're proud t...
20/01/2026

🌿 Our new class timetable is here, bringing more ways to move, strengthen, restore, and nurture yourself. ✨

We're proud that our studio is a space that where you can truly be yourself - no mirrors, no judgement, just a welcoming place to strengthen, stretch and balance at your own pace. Our classes are for all ages and abilities and our amazing teachers adapt every session so you feel challenged and supported, no matter what your level.

Introducing our newest sessions:

•   Hatha Rest & Restore – gentle stretches, calming breathwork, and deep relaxation

   •   Move Strong - Total Body Strength - full body conditioning for tone and resilience

   •   Stretch, Strengthen & Balance – move mindfully with exercises that build strength, flexibility, and stability

   •   Pilates – core-focused exercises to improve posture, mobility, and overall body awareness

   •   Group Meditation with Herbal Tea – unwind, focus your mind, and enjoy a calming tea together

Whether you’re completely new to this type of session or you're looking to refine your practice, there’s something here for you.

📅 View the full timetable and book your spot today via the link in bio!





Our cosy studio, soft lighting and fur rugs invite you to truly settle in — lying down, warm and supported, with nothing...
13/01/2026

Our cosy studio, soft lighting and fur rugs invite you to truly settle in — lying down, warm and supported, with nothing to do but rest.
Join us for a nourishing series of sessions designed to help you slow down, rebalance and reset:

✨ Sound Bath — Sun 25th Jan | 3pm
✨ Extended Yin + Yoga Nidra — Sun 1st Feb | 12.30pm
✨ Group Reiki & Meditation — Sun 8th Feb | 3pm

Bathe in sound and vibration, soften into stillness, and give your nervous system the space it needs.
✨ Spaces are limited — booking now open.





✨ Final Sound Bath of 2025 ✨Now open for booking.Join us for a deeply nourishing Sound Bath led by Dani, using crystal b...
14/12/2025

✨ Final Sound Bath of 2025 ✨
Now open for booking.

Join us for a deeply nourishing Sound Bath led by Dani, using crystal bowls with gentle percussion instruments to help release tension, calm the nervous system, and bring the body into deep rest.

Sunday 28th December
3:00 pm
Gently closing with herbal teas

A beautiful way to soften, reset, and consciously close the year.

Booking now open via link in bio - limited spaces available ✨

🎄 Christmas TimetableOur festive schedule is here to keep you moving, breathing, and gently unwinding through the holida...
14/12/2025

🎄 Christmas Timetable
Our festive schedule is here to keep you moving, breathing, and gently unwinding through the holiday season.
Don’t miss our Sound Bath on Sunday 28th at 3pm for the ultimate reset 💫

✨ Yin Yoga & Yoga Nidra ✨Tuesday 23rd December, 7pmJoin us for the last deeply restorative Yin Yoga and Yoga Nidra sessi...
12/12/2025

✨ Yin Yoga & Yoga Nidra ✨
Tuesday 23rd December, 7pm

Join us for the last deeply restorative Yin Yoga and Yoga Nidra session this year. Slow down, settle in, and give your body and mind the pause they’ve been craving.

In Yin we’ll ease into long, supported postures that soften tension, create space, and help you truly rest.
Then we’ll drift into Yoga Nidra, a guided meditative journey designed to quiet the mind, soothe the nervous system, and bring you to a place of deep inner ease.

We close the session with herbal teas & mince pies.

🌙 Suitable for all levels
Book via link in bio

✨ Winter Yin Yoga & Sound Bath ✨Sunday 14th September 2–4pmHerbal teas & mince pies included ❄️☕️✨Join us for a calming ...
27/11/2025

✨ Winter Yin Yoga & Sound Bath ✨
Sunday 14th September 2–4pm
Herbal teas & mince pies included ❄️☕️✨

Join us for a calming winter reset at The Stretch Studio.
We’ll ease in with Yin Yoga, using long, gentle holds to release deep tension, clear energetic blockages and quieten a busy mind. Yin invites the body to soften, the breath to slow, and the nervous system to settle.

You’ll then drop into a soothing Sound Bath, where crystal bowls, Tibetan bowls, chimes and percussion help melt stress, clear stagnant energy and guide you into deep rest.

We’ll finish with herbal teas and mince pies to ground you before you head home.
A nourishing pause just when you need it most. ✨

£22, Book via link in bio

🧘‍♀️ Yin Yoga & Yoga Nidra 💖Sunday 23rd November | 11:00am – 12:30pmTake a pause before the busy season begins and gift ...
10/11/2025

🧘‍♀️ Yin Yoga & Yoga Nidra 💖
Sunday 23rd November | 11:00am – 12:30pm

Take a pause before the busy season begins and gift yourself 90 minutes of deep rest and renewal.
This peaceful session blends Yin Yoga — slow, grounding postures held in stillness — with Yoga Nidra, a soothing guided meditation with Ruth that invites your whole being to soften and restore.

✨ Yin Yoga gently releases tension, improves flexibility, and supports energy flow.
✨ Yoga Nidra brings deep relaxation, better sleep, and nervous system balance.

£15 Limited spaces available
Book via link in bio

Take time to slow down. To breathe. To simply be. 💫







🍁✨Join us for a gentle breathwork and sound healing, to relax the body and soothe the mind. In this calming session we w...
24/10/2025

🍁✨Join us for a gentle breathwork and sound healing, to relax the body and soothe the mind.

In this calming session we will use the frequency of crystal sound bowls, drums, chimes and nature sounds to bring us into our body and deeply regulate the nervous system. Combined with a gentle breathwork practice, the ancient method of sound bathing helps to ignite our parasympathetic nervous system (rest and digest), releasing stress, tension and fatigue: A good night sleep is guaranteed!

And what better way to celebrate Samhain - the ancient Celtic festival marking the end of harvest season and the beginning of winter
Led by Cat

🕰️ 4-5 pm
📅 Sunday 2nd November 2025
🍁 £15

🌿 Men’s Yoga at The Stretch Studio 🌿Ready to move better, feel stronger, and ease the tension from long days at work or ...
21/10/2025

🌿 Men’s Yoga at The Stretch Studio 🌿
Ready to move better, feel stronger, and ease the tension from long days at work or in the gym?

Join Caitlin every Tuesday at 6:15 pm for a men’s-only yoga class designed to improve flexibility, balance, and focus — no experience needed.

Expect a down-to-earth session that builds strength, supports recovery, and helps you feel good in both body and mind.

It’s time to stretch, breathe, and reset. 💪🧘‍♂️
Starts 6.15pm Tuesday 4th November
Book your space now via the link in bio.

🍁 Whether you’re hiding away from trick or treaters or looking for a calming way to celebrate Samhain - our Halloween so...
17/10/2025

🍁 Whether you’re hiding away from trick or treaters or looking for a calming way to celebrate Samhain - our Halloween sound bath is for you! 🍁✨

Join us for a gentle breathwork and sound healing, to relax the body and soothe the mind.

In this calming session we will use the frequency of crystal sound bowls, drums, chimes and nature sounds to bring us into our body and deeply regulate the nervous system. Combined with a gentle breathwork practice, the ancient method of sound bathing helps to ignite our parasympathetic nervous system (rest and digest), releasing stress, tension and fatigue: A good night sleep is guaranteed!

And what better way to celebrate Samhain - the ancient Celtic festival marking the end of harvest season and beginning of winter (where the veil between the living and the spirit world is believed to be thin 👀).
Led by Cat

🕰️ 6:30 - 7:30pm
📅 31 October 2025
🍁 £15

🍂 Yin & Yoga Nidra | Sunday 19th October, 11am 🍂Slow down, soften, and embrace the beauty of autumn at The Stretch Studi...
08/10/2025

🍂 Yin & Yoga Nidra | Sunday 19th October, 11am 🍂
Slow down, soften, and embrace the beauty of autumn at The Stretch Studio.

A session of gentle guidance through Yin poses to help soften, release and restore, before melting into a blissful Yoga Nidra - that dreamy yogic sleep where a calming voice will help you drift into deep rest. Led by Ruth ✨

🕚 Sunday 19th October | 11-12.30
📍 The Stretch Studio
💫 Book your space via the link in bio, £15














Address

151 Lea Gate
Bolton
BL24BQ

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