The Stretch Studio

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Back & Spine Renewal Workshop ✨Join Ceri for a deeply nourishing workshop, blending Qi Gong, Clinical Somatic Movement, ...
20/02/2026

Back & Spine Renewal Workshop ✨

Join Ceri for a deeply nourishing workshop, blending Qi Gong, Clinical Somatic Movement, and Yin Yoga to support the health, mobility, and ease of your back and spine.

Through slow mindful movement, gentle release, and supported stillness, you’ll learn how to soften tension, improve posture, and reconnect with your body’s natural balance. Suitable for all levels — especially those seeking relief from stiffness, stress, or back discomfort.

Leave feeling longer, lighter, and more grounded in your body & a deeper connection to your inner self 🌿

Sunday 15th March 12.30-2pm | £15
Book via link in bio






MindfulMovement

The rooms that are left for Sun & Soul Marrakesh 🌿Each one beautiful. Each one waiting for someone who needs this retrea...
10/02/2026

The rooms that are left for Sun & Soul Marrakesh 🌿
Each one beautiful. Each one waiting for someone who needs this retreat. 💫

Swipe to see the final spaces remaining for May 26–31st.

This retreat is for you if you’re craving sunshine, movement, culture, rest and wonderful company.☀️

Head to the link in bio for more info or message me





The rooms that are left for Sun & Soul Marrakesh 🌿Each one beautiful. Each one waiting for someone who needs this retrea...
09/02/2026

The rooms that are left for Sun & Soul Marrakesh 🌿
Each one beautiful. Each one waiting for someone who needs this retreat 💫

Swipe to see the final spaces remaining for May 26–31st.

This retreat is for you if you’re craving sunshine, movement, culture, rest and wonderful company ☀️

Head to the link in bio for more info or message me





THIS is the Retreat ☀️🌴Imagine starting your day with group yoga and Pilates in the warm Moroccan sunshine, breathing de...
08/02/2026

THIS is the Retreat ☀️🌴

Imagine starting your day with group yoga and Pilates in the warm Moroccan sunshine, breathing deeply beneath the palm trees ...
Long lazy afternoons by the pool in the beautiful tranquil gardens, or heading out on unforgettable day trips - exploring the souks of Marrakesh and trekking into the breathtaking Atlas Mountains.
Returning to delicious, freshly prepared food, and evenings filled with laughter, connection, wonderful meals and even a night out in the heart of the city.

This is exactly what our Sun & Soul Wellness Retreat in Marrakesh offers.

This retreat is not just about yoga or Pilates. It’s about how you feel when you’re there.

It’s for the person who wants to move their body.
It’s for the person who wants to completely rest.
It’s for the person who wants to explore.

We’ve had guests aged 20 to 65.
Experienced yogis and complete beginners.
Even guests who simply came to relax, enjoy yoga nidra (yogic rest) and soak up the atmosphere.

You truly can come exactly as you are.

What people don’t expect is the sense of community that forms. Strangers arrive… and leave as friends.

If you are craving:
✨ Sunshine
✨ Movement and stillness
✨ Culture and adventure
✨ Incredible food
✨ Time for yourself without guilt
✨ A warm, welcoming group of like-minded people

Then this retreat is for you 💫

Spaces are limited and this retreat always fills with the most wonderful mix of people.

Head to the link in bio for the full details / reserve your space or drop me a message with any questions.

Give yourself something beautiful to look forward to in 2026 ☀️🌴❤️






WellnessAdventure
MindBodyTravel
WellnessInspiration

Spring Awakening Day Retreat 🌿 Falcon Manor, SettleA day to pause.A day to breathe.A day just for you.Join us this sprin...
03/02/2026

Spring Awakening Day Retreat 🌿
Falcon Manor, Settle

A day to pause.
A day to breathe.
A day just for you.

Join us this spring for gentle awakening yoga, a deeply immersive sound bath, beautiful countryside, journaling, natural face ritual, nourishing seasonal food, and an uplifting Yogalates session - all set within the beautiful surroundings of Falcon Manor.

We begin softly, move gently through the day, and close with a calming Yoga Nidra so you leave feeling grounded, clear and restored.

10:30am – 5:00pm | Arrival from 10:00am
Spaces are limited.

Book via link in bio





✨ NEW CLASS: MOVE STRONG 💪We’re excited to introduce Move Strong – Total Body Strength, a modern strength class designed...
23/01/2026

✨ NEW CLASS: MOVE STRONG 💪

We’re excited to introduce Move Strong – Total Body Strength, a modern strength class designed to help you feel stronger, steadier and more confident in your body.

This isn’t a yoga class — and it’s not a bootcamp.
It’s intelligent, functional strength training led by a qualified yoga teacher and personal trainer, focusing on:
• building strength
• improving balance
• increasing mobility
• supporting long-term movement and wellbeing

Perfect if you want a proper workout without the gym environment, or if you’re looking to compliment yoga, Pilates, or everyday life.

Sundays 1045
🔗 Booking now open via the website

Come and move well. Move strong.

🌿 Our new class timetable is here, bringing more ways to move, strengthen, restore, and nurture yourself. ✨We're proud t...
20/01/2026

🌿 Our new class timetable is here, bringing more ways to move, strengthen, restore, and nurture yourself. ✨

We're proud that our studio is a space that where you can truly be yourself - no mirrors, no judgement, just a welcoming place to strengthen, stretch and balance at your own pace. Our classes are for all ages and abilities and our amazing teachers adapt every session so you feel challenged and supported, no matter what your level.

Introducing our newest sessions:

•   Hatha Rest & Restore – gentle stretches, calming breathwork, and deep relaxation

   •   Move Strong - Total Body Strength - full body conditioning for tone and resilience

   •   Stretch, Strengthen & Balance – move mindfully with exercises that build strength, flexibility, and stability

   •   Pilates – core-focused exercises to improve posture, mobility, and overall body awareness

   •   Group Meditation with Herbal Tea – unwind, focus your mind, and enjoy a calming tea together

Whether you’re completely new to this type of session or you're looking to refine your practice, there’s something here for you.

📅 View the full timetable and book your spot today via the link in bio!





Our cosy studio, soft lighting and fur rugs invite you to truly settle in — lying down, warm and supported, with nothing...
13/01/2026

Our cosy studio, soft lighting and fur rugs invite you to truly settle in — lying down, warm and supported, with nothing to do but rest.
Join us for a nourishing series of sessions designed to help you slow down, rebalance and reset:

✨ Sound Bath — Sun 25th Jan | 3pm
✨ Extended Yin + Yoga Nidra — Sun 1st Feb | 12.30pm
✨ Group Reiki & Meditation — Sun 8th Feb | 3pm

Bathe in sound and vibration, soften into stillness, and give your nervous system the space it needs.
✨ Spaces are limited — booking now open.





✨ Final Sound Bath of 2025 ✨Now open for booking.Join us for a deeply nourishing Sound Bath led by Dani, using crystal b...
14/12/2025

✨ Final Sound Bath of 2025 ✨
Now open for booking.

Join us for a deeply nourishing Sound Bath led by Dani, using crystal bowls with gentle percussion instruments to help release tension, calm the nervous system, and bring the body into deep rest.

Sunday 28th December
3:00 pm
Gently closing with herbal teas

A beautiful way to soften, reset, and consciously close the year.

Booking now open via link in bio - limited spaces available ✨

🎄 Christmas TimetableOur festive schedule is here to keep you moving, breathing, and gently unwinding through the holida...
14/12/2025

🎄 Christmas Timetable
Our festive schedule is here to keep you moving, breathing, and gently unwinding through the holiday season.
Don’t miss our Sound Bath on Sunday 28th at 3pm for the ultimate reset 💫

✨ Yin Yoga & Yoga Nidra ✨Tuesday 23rd December, 7pmJoin us for the last deeply restorative Yin Yoga and Yoga Nidra sessi...
12/12/2025

✨ Yin Yoga & Yoga Nidra ✨
Tuesday 23rd December, 7pm

Join us for the last deeply restorative Yin Yoga and Yoga Nidra session this year. Slow down, settle in, and give your body and mind the pause they’ve been craving.

In Yin we’ll ease into long, supported postures that soften tension, create space, and help you truly rest.
Then we’ll drift into Yoga Nidra, a guided meditative journey designed to quiet the mind, soothe the nervous system, and bring you to a place of deep inner ease.

We close the session with herbal teas & mince pies.

🌙 Suitable for all levels
Book via link in bio

🧘‍♀️ Yin Yoga & Yoga Nidra 💖Sunday 23rd November | 11:00am – 12:30pmTake a pause before the busy season begins and gift ...
10/11/2025

🧘‍♀️ Yin Yoga & Yoga Nidra 💖
Sunday 23rd November | 11:00am – 12:30pm

Take a pause before the busy season begins and gift yourself 90 minutes of deep rest and renewal.
This peaceful session blends Yin Yoga — slow, grounding postures held in stillness — with Yoga Nidra, a soothing guided meditation with Ruth that invites your whole being to soften and restore.

✨ Yin Yoga gently releases tension, improves flexibility, and supports energy flow.
✨ Yoga Nidra brings deep relaxation, better sleep, and nervous system balance.

£15 Limited spaces available
Book via link in bio

Take time to slow down. To breathe. To simply be. 💫







Address

119 Lea Gate
Bolton
BL24BQ

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