The Stretch Studio

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The Stretch Studio

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27/03/2026

🌿 Easter Yin & Yoga Nidra

A practice of renewal this Easter weekend ✨

Slow, grounding Yin postures to gently open the body, followed by a nourishing Yoga Nidra to restore, reset, and create space for new energy.

Like spring itself, this is your invitation to soften, release, and begin again 🌼

All levels welcome 🤍
Friday 3rd April, 11.20-12.50
Book via link in bio

22/03/2026

✨ New 4-Week Mat Pilates Course ✨
We’re excited to welcome a new Mat Pilates course with Sarah Danielle, starting 16th April.
This 4-week course will focus on building core strength and stability through controlled Pilates exercises designed to support posture, balance and overall strength — with plenty of encouragement (and a bit of fun!) along the way.
Perfect if you’d like to develop a stronger core and feel more confident in your movement.
🗓 Starts 16 April, 7.30pm for 4 weeks.  🔗 Bookable via the CLASSES page on link in bio.
Spaces are limited for this small group course.

08/03/2026

✨ New Friday Night Class: Release & Restore Yoga ✨

Ease into your weekend with our new Release & Restore Yoga class, Fridays at 6:30pm.

This gentle evening practice blends calming breathwork, Hatha yoga and longer restorative poses to help release tension from the weak and settle the nervous system. Expect slower movement, supported relaxation and plenty of space to unwind.

The perfect way to let go of the week and step into your weekend feeling lighter, calmer and restored.
🕯 starts Friday 20th March | 6:30pm 📍 The Stretch Studio 🔗 Book via the website

20/02/2026

Back & Spine Renewal Workshop ✨

Join Ceri for a deeply nourishing workshop, blending Qi Gong, Clinical Somatic Movement, and Yin Yoga to support the health, mobility, and ease of your back and spine.

Through slow mindful movement, gentle release, and supported stillness, you’ll learn how to soften tension, improve posture, and reconnect with your body’s natural balance. Suitable for all levels — especially those seeking relief from stiffness, stress, or back discomfort.

Leave feeling longer, lighter, and more grounded in your body & a deeper connection to your inner self 🌿

Sunday 15th March 12.30-2pm | £15
Book via link in bio

MindfulMovement

10/02/2026

The rooms that are left for Sun & Soul Marrakesh 🌿
Each one beautiful. Each one waiting for someone who needs this retreat. 💫

Swipe to see the final spaces remaining for May 26–31st.

This retreat is for you if you’re craving sunshine, movement, culture, rest and wonderful company.☀️

Head to the link in bio for more info or message me

09/02/2026

The rooms that are left for Sun & Soul Marrakesh 🌿
Each one beautiful. Each one waiting for someone who needs this retreat 💫

Swipe to see the final spaces remaining for May 26–31st.

This retreat is for you if you’re craving sunshine, movement, culture, rest and wonderful company ☀️

Head to the link in bio for more info or message me

08/02/2026

THIS is the Retreat ☀️🌴

Imagine starting your day with group yoga and Pilates in the warm Moroccan sunshine, breathing deeply beneath the palm trees ...
Long lazy afternoons by the pool in the beautiful tranquil gardens, or heading out on unforgettable day trips - exploring the souks of Marrakesh and trekking into the breathtaking Atlas Mountains.
Returning to delicious, freshly prepared food, and evenings filled with laughter, connection, wonderful meals and even a night out in the heart of the city.

This is exactly what our Sun & Soul Wellness Retreat in Marrakesh offers.

This retreat is not just about yoga or Pilates. It’s about how you feel when you’re there.

It’s for the person who wants to move their body.
It’s for the person who wants to completely rest.
It’s for the person who wants to explore.

We’ve had guests aged 20 to 65.
Experienced yogis and complete beginners.
Even guests who simply came to relax, enjoy yoga nidra (yogic rest) and soak up the atmosphere.

You truly can come exactly as you are.

What people don’t expect is the sense of community that forms. Strangers arrive… and leave as friends.

If you are craving:
✨ Sunshine
✨ Movement and stillness
✨ Culture and adventure
✨ Incredible food
✨ Time for yourself without guilt
✨ A warm, welcoming group of like-minded people

Then this retreat is for you 💫

Spaces are limited and this retreat always fills with the most wonderful mix of people.

Head to the link in bio for the full details / reserve your space or drop me a message with any questions.

Give yourself something beautiful to look forward to in 2026 ☀️🌴❤️

WellnessAdventure
MindBodyTravel
WellnessInspiration

03/02/2026

Spring Awakening Day Retreat 🌿
Falcon Manor, Settle

A day to pause.
A day to breathe.
A day just for you.

Join us this spring for gentle awakening yoga, a deeply immersive sound bath, beautiful countryside, journaling, natural face ritual, nourishing seasonal food, and an uplifting Yogalates session - all set within the beautiful surroundings of Falcon Manor.

We begin softly, move gently through the day, and close with a calming Yoga Nidra so you leave feeling grounded, clear and restored.

10:30am – 5:00pm | Arrival from 10:00am
Spaces are limited.

Book via link in bio

23/01/2026

✨ NEW CLASS: MOVE STRONG 💪

We’re excited to introduce Move Strong – Total Body Strength, a modern strength class designed to help you feel stronger, steadier and more confident in your body.

This isn’t a yoga class — and it’s not a bootcamp.
It’s intelligent, functional strength training led by a qualified yoga teacher and personal trainer, focusing on:
• building strength
• improving balance
• increasing mobility
• supporting long-term movement and wellbeing

Perfect if you want a proper workout without the gym environment, or if you’re looking to compliment yoga, Pilates, or everyday life.

Sundays 1045
🔗 Booking now open via the website

Come and move well. Move strong.

20/01/2026

🌿 Our new class timetable is here, bringing more ways to move, strengthen, restore, and nurture yourself. ✨

We're proud that our studio is a space that where you can truly be yourself - no mirrors, no judgement, just a welcoming place to strengthen, stretch and balance at your own pace. Our classes are for all ages and abilities and our amazing teachers adapt every session so you feel challenged and supported, no matter what your level.

Introducing our newest sessions:

•   Hatha Rest & Restore – gentle stretches, calming breathwork, and deep relaxation

   •   Move Strong - Total Body Strength - full body conditioning for tone and resilience

   •   Stretch, Strengthen & Balance – move mindfully with exercises that build strength, flexibility, and stability

   •   Pilates – core-focused exercises to improve posture, mobility, and overall body awareness

   •   Group Meditation with Herbal Tea – unwind, focus your mind, and enjoy a calming tea together

Whether you’re completely new to this type of session or you're looking to refine your practice, there’s something here for you.

📅 View the full timetable and book your spot today via the link in bio!

13/01/2026

Our cosy studio, soft lighting and fur rugs invite you to truly settle in — lying down, warm and supported, with nothing to do but rest.
Join us for a nourishing series of sessions designed to help you slow down, rebalance and reset:

✨ Sound Bath — Sun 25th Jan | 3pm
✨ Extended Yin + Yoga Nidra — Sun 1st Feb | 12.30pm
✨ Group Reiki & Meditation — Sun 8th Feb | 3pm

Bathe in sound and vibration, soften into stillness, and give your nervous system the space it needs.
✨ Spaces are limited — booking now open.

14/12/2025

✨ Final Sound Bath of 2025 ✨
Now open for booking.

Join us for a deeply nourishing Sound Bath led by Dani, using crystal bowls with gentle percussion instruments to help release tension, calm the nervous system, and bring the body into deep rest.

Sunday 28th December
3:00 pm
Gently closing with herbal teas

A beautiful way to soften, reset, and consciously close the year.

Booking now open via link in bio - limited spaces available ✨

Address

119 Lea Gate
Bolton
BL24BQ

Website

http://www.thestretchstudio.co.uk/

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