Twinjuries

07/11/2025

As we age, weight training becomes one of the smartest investments in your health.

It preserves and builds muscle (which naturally declines over time), revs up your metabolism, strengthens joints, and boosts bone density-cutting the risk of osteoporosis and fractures.
Even better: it sharpens balance and coordination, while keeping you strong and independent in everyday life.

No need for heavy squats or deadlifts. Just consistent, light-to-moderate resistance delivers huge benefits.

Start small. Stay strong. Age powerfully 💥

18/10/2025

HAPPY 9th BIRTHDAY TWINJURIES ✨💫

thank you all so very very much! 🥰

30/09/2025

20/08/2025

✨ Pregnancy Massage ✨

Pregnancy is a magical time, filled with anticipation and transformation, but it can also bring aches, stress, and sleepless nights. A little bit of you time is a gentle, nurturing way to care for both you and your little one.

Such benefits are ;
• stress relief
• improve sleep
• reduce swelling
• boost circulation

not only does mum receive this benefits but they extend to the little one

• enhanced oxygen & nutrient delivery
• calmer mum means calmer baby
• lovely bonding opportunity

Did you know?
A 2017 study in the Journal of Bodywork and Movement Therapies found that prenatal massage significantly reduced lower back and pelvic pain in 85% of participants, improving mobility and comfort 💫💫