Flower power holistics

03/04/2026

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02/04/2026

02/04/2026

🌿 🌿 April ~ Stress Awareness Month 🌿 🌿

Massage is a great way to help relieve stress and tension ✨

Stress not only affects us mentally, it causes physical tension throughout the body, including clenched muscles, neck pain, headache and poor posture.

Enjoying a massage after a stressful week is a great way to bring the balance back to both mind and body ❤

31/03/2026

Swedish massage is a light to firm massage targeting the upper muscle layers, relieving tension across the body.

Firm circular techniques are used to increase circulation and long deep massage movements to stretch and lengthen the muscles.

30/03/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Protect the gates to your temple by setting clear boundaries. Learn to prioritise self-care and give yourself permission to say no.

27/03/2026

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26/03/2026

25/03/2026

Not only does a good scalp massage feel amazing, it also includes many wellbeing benefits such as calms and uplifts our mood and relieves muscle tension 💆‍♀️

Aromatherapy scalp massage has the added benefit of the oils providing nourishment to the hair and scalp 🌸

After your massage It's best to leave the oils in your hair for as long as you can, that way you know your hair is absorbing all the goodness. When you're ready to remove the oils, i'd suggest a double shampoo to ensure the oils are fully removed. Clients often comment how great their hair looks and feels the next day ✨

24/03/2026

A consultation is essential before your treatment.

It enables me to determine whether the treatment is suitable for you and tailor the massage to your needs.

It usually lasts approximately 5 to 10 minutes depending on what is discussed 🤍

23/03/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: What have you been avoiding on your personal 'to do' list? Take a break? Spend more time with loved ones? Prioritse them today.