Flower power holistics

16/02/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Perform a random act of kindness everyday. It can be as simple or as creative as you like!

13/02/2026

❤️

12/02/2026

Jasmine essential oil benefits 🤍

11/02/2026

🤍✨️ Self Care Benefits 🤍✨️

Taking time out to practice self care is good for our mental, physical and spiritual health.

Did you know that self care releases "happy" chemicals such as endorphins and serotonin?

Below are ten ways we can naturally boost our "feel good" chemicals, confidence and motivation.

🤍 Massage
🤍 Meditation
🤍 Yoga
🤍 Exercise
🤍 Walking in nature
🤍 Music
🤍 Sleep
🤍 Bath
🤍 Skin care
🤍 Drinking water

Massage Therapy is a great way to combine these self care tips 💆

During your massage you can choose to meditate, listen to music, talk or sleep. Candles provide a relaxing atmosphere whilst the oils used can help to take care of your skin. No massage would be complete without a drink of water afterwards ✨

10/02/2026

For Aromatherapy and Swedish massage you can choose between 30, 60 or 90 minutes.

Warm bamboo massage you can choose between 60 or 120 minutes.

Natural lift facial rejuvenation is 60 minutes 🤍

09/02/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Take on this challenge by Yoko Ono and journal your reflections and insights from this experience.

05/02/2026

05/02/2026

Gift Vouchers for Valentine's ❤️

Treat yourself or your special person to the gift of relaxation this Valentine's day 💕

A full body massage in the comfort of your home 🏡

05/02/2026

Not only is massage great for reducing stress and calming anxiety, some essential oils such as Clary Sage can be used to add even more stress busting benefits 🤍

02/02/2026

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Take short relaxing breaks at your workplace atleast twice a day. Notice that it will improve your productivity, quality of work and state of mind.

01/02/2026