Flower power holistics

04/11/2025

Clients can have a massage as often as they feel the need, however I recommend having a massage atleast once a month for lasting benefits.

Clients who have knots and tight painful areas would benefit from weekly sessions for the first 4 to 6 weeks, followed by monthly sessions for maintenance.

03/11/2025

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: What morning routine can you instill to nourish your mind before you start your day?

31/10/2025

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31/10/2025

30/10/2025

🤍 🌿 Chronic pain and emotional wellbeing.

Chronic pain often interferes with day to day living such as working, sleeping, enjoying long walks, carrying shopping bags or climbing the stairs.

Chronic pain also triggers the stress response which can keep us on high alert, this causes us to feel anxious and makes it more difficult to deal with the stresses of everyday life.

When we're in constant pain our cognitive functioning is reduced, often making it difficult to focus, concentrate or take in and store information.

This can leave us feeling frustrated, angry, sad, anxious, fatigued and sometimes isolated. It impacts a person's work and social life and limits day to day living.

Massage therapy is a complementary therapy that can be used alongside conventional medicine prescribed by a GP, to help manage some of the symptoms associated with Chronic pain.

30/10/2025

Massage doesn't need to be painful to be effective. Too much pain would actually be counterproductive since pain triggers the nervous system and causes us to tense up.

Massage can cause some discomfort, especially in highly stressed areas. Always let me know if you experience pain past your comfort level whilst having your massage.

27/10/2025

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Have a phone free day at least once a week. Then reflect on your experience.

22/10/2025

Bewitching aromatherapy massage blends for my favourite time of year 🎃

Witches Brew 🧙‍♀️
🧡 Juniper, Frankincense, Patchouli & Lavender

Trick or Treat 👻
🧡 Grapefruit, Orange & Cinnamon

21/10/2025

Your essential oil blend will be tailored to your needs on the day.

This can depend on how you're feeling emotionally, what your sleep pattern is currently like, whether you have any pain or perhaps you just want a pamper and to smell gorgeous afterwards 🤍

I'll ask you if there are any oils you especially like or dislike and I'll also check to make sure there aren't any allergies or contraindications as to why a certain oil may not be suitable.

Your blend will be infused into a carrier oil such as sweet almond or grapeseed oil.

20/10/2025

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Think about the biggest storm you have gone through in your life, how did it change you for the better?