JCFootcare

25/01/2026

🦶 Circulation & Warming — keep it cozy, not shocking!

🌡️ Warm up gradually
Your body loves a slow, gentle warm-up—think *toasty*, not *sudden sauna*.

❄️➡️🔥 Cold feet? Go easy!
If your feet are freezing, don’t put them straight on a radiator or dunk them in hot water.

🚨 Why the caution?
Sudden heat can cause chilblains — itchy, red, swollen patches that are no fun at all😖

🧦 Do this instead
Slip on thick, warm socks to trap heat safely and comfortably.

🚿 Gentle warmth wins
Use a lukewarm foot bath and slowly let your feet warm up 🌊✨

👉 Bottom line: slow + steady warmth keeps your circulation happy and your feet comfy 💛

18/01/2026

Changing socks daily and shoes regularly keeps feet dry and reduces the risk of fungal infections. In winter, choosing warm, breathable footwear and avoiding damp socks helps protect circulation. Gradual re-warming of cold feet—rather than sudden heat—can prevent chilblains. Keeping the right balance of warmth, dryness, and airflow is key to healthy feet during colder months.🦶♥️

11/01/2026

Maintaining foot health in cold weather requires a balance of warmth, moisture control, and gradual re-warming to prevent common winter conditions like chilblains or fungal infections.
♥️🦶
Ensure proper fit 👣
Choose footwear with a roomy toe-box. Shoes that are too tight restrict circulation making feet feel cold.
Rotate shoes👢🥾
Do not wear the same shoes two days in a row. They need at least 24 hours to dry out completely to prevent bacteria and fungal build up.
Contact JCFootcare to your keep your feet healthy this winter.
Call Tobutt Sports for an appointment.

14/12/2025

Treated my 70th patient with
🦶care feeling blessed🎉

27/09/2025

Autumn is here! 🍂Don't let the cooler temps fool you, dry skin can still be a major issue. Keep your feet hydrated with a rich moisturizer, especially after washing. Exfoliate those heels and toes to prevent rough patches, and give yourself a nice foot treatment and massage to get you cozy for the season!🦶🧡😀

22/05/2025

This made me smile this morning. Thank you Lee. 😊❤️🦶👌

04/05/2025

Treated a lady who is a regular walker and made a toe prop device. Thrilled with her comments.
"My toe device is comfortable and I have used it several times in my walking boots as well as in my everyday shoes/trainers. The hard skin of the corns returns quite quickly but I have been moisturising daily, as you recommended. This makes it much easier to remove the hard skin and has enabled me to walk without using the gel toe cover. So thank you my toes are feeling much better!"

17/04/2025

https://www.bbc.co.uk/future/article/20250321-how-often-should-you-wash-your-feet

Some people scrub them every day while others say letting water run over them in the shower is enough. So are you cleaning these important appendages enough?

14/04/2025

Lovely words from a recent patient.

14/03/2025

Lovely comments this week from two patients.
"My feet have never felt so good," and "You should do this full time!"

09/03/2025

Lovely to receive these kind words after treatment.