LB Physiotherapy

LB Physiotherapy LB Physio is situated at number 13 Chorley New Rd, Bolton, offering an array of services under one r

07/02/2026

Martin smashing his rehab 4 weeks post-op๐Ÿ‘๐Ÿผ Focused, targeted work re-building strength and knee stability after meniscectomy๐Ÿ’ฅ

14/01/2026

HYROX Running: The 9th Discipline - Injury Prevention Exercises

We discuss running as the often-overlooked ninth discipline in HYROX events and demonstrate key injury prevention exercises with Jake. We cover phasic hamstring work to develop explosive, on/off muscle activation, calf strengthening through forward lunges on a step to improve push-off mechanics, runnerโ€™s arms for lower limb stability, and single-leg balance drills to prevent knee drop and rotation during running.

๐ŸŽ„๐ŸŽ…๐Ÿป Christmas Opening Hours ๐ŸŽ…๐Ÿป๐ŸŽ„ Weโ€™ll be here to keep you moving over the festive season. Pleas check our adjusted Chris...
08/12/2025

๐ŸŽ„๐ŸŽ…๐Ÿป Christmas Opening Hours ๐ŸŽ…๐Ÿป๐ŸŽ„

Weโ€™ll be here to keep you moving over the festive season.
Pleas check our adjusted Christmas hours and book ahead to avoid missing out.
Phone us, drop us a message or use our online booking system to get an appointment!๐Ÿ“ž๐Ÿ“ฒ๐Ÿ“ง

Wishing you a happy, healthy holiday season๐Ÿคฉ๐ŸŽ„๐ŸŽ…๐Ÿป

๐ŸŽ‰ Success Saturday ๐ŸŽ‰Big shout out to  for completing Ironman Portugal 70.3 ๐ŸWe have been working with Don for a number o...
25/10/2025

๐ŸŽ‰ Success Saturday ๐ŸŽ‰

Big shout out to for completing Ironman Portugal 70.3 ๐Ÿ

We have been working with Don for a number of years supporting him with his races and training, a true gentlemen and legend in the world of IM.

This race prep wasnโ€™t the smoothest for Don, a calf injury meant we had to restrict his running to a minimum in the build up.. this is always a challenge for any triathlete ๐Ÿ˜ฌ๐Ÿ˜‚

Don stuck to the plan which allowed him to stand on the start line and complete the race. Another IM and medal ticked off for Don. Top work ๐Ÿซก

๐Ÿƒโ€โ™‚๏ธ Join the LB Physio Run Club! ๐Ÿƒโ€โ™€๏ธHosted by Ryan Snee, weโ€™re bringing the local running community together for a wee...
21/10/2025

๐Ÿƒโ€โ™‚๏ธ Join the LB Physio Run Club! ๐Ÿƒโ€โ™€๏ธ

Hosted by Ryan Snee, weโ€™re bringing the local running community together for a weekly 5K social run!

๐Ÿ“ Start Location: LB Physiotherapyโ€จ๐Ÿ—“ Day: Every Mondayโ€จ๐Ÿ•• Time: 6:00 PMโ€จ๐Ÿ“ Distance: Approx. 5KMโ€จ๐Ÿ’ช Ability: All abilities welcome! Whether youโ€™re taking your first strides or chasing a PB, weโ€™ve got a place for you.

If you would like to join the run club just send us a DM of your mobile number and we will add you to the WhatsApp group - itโ€™s completely FREE!.

๐ŸŽ‰ Success Saturday ๐ŸŽ‰Big shout out to  for his efforts in the Wales Ironman. Ian put in a solid performance on the day ea...
18/10/2025

๐ŸŽ‰ Success Saturday ๐ŸŽ‰

Big shout out to for his efforts in the Wales Ironman.

Ian put in a solid performance on the day earning him a 9th place finish overall and a 2nd place finish in his AG earning him a spot at the IM World Championships in Kona next year.

Ian has the IM 70.3 World Championships in Spain later this year to round off a fantastic season.

๐Ÿ‘ Great effort mate โ€” proof that the results come if you have right mindset and dedication. ๐Ÿ‘

๐ŸŽพ The Padel Elbow Problem ๐ŸŽพEver felt a sharp ache on the outside of your elbow after a long game? Thatโ€™s โ€œpadel elbowโ€ โ€”...
06/10/2025

๐ŸŽพ The Padel Elbow Problem ๐ŸŽพ

Ever felt a sharp ache on the outside of your elbow after a long game? Thatโ€™s โ€œpadel elbowโ€ โ€” similar to tennis elbow. It can often be caused by gripping the racket tightly, repetitive swings and a weakness in your shoulder complex.

๐Ÿ’ก Prevention tip: Check your grip size, warm up your shoulder and forearmsโ€ฆ oh and donโ€™t overdo back-to-back sessionsโ€ฆ we know itโ€™s addictive ๐Ÿ˜ฌ๐Ÿ˜‚

๐Ÿ‘‰ Here at LB we offer hands-on treatment, strengthening programmes and padel injury prevention plans to help reduce the risk of padel elbow.

๐Ÿ”ฅ Hyrox Season is Back! ๐Ÿ”ฅWith the mix of strength, endurance and grit, training can take its toll.๐Ÿ’† Regular sports massa...
02/10/2025

๐Ÿ”ฅ Hyrox Season is Back! ๐Ÿ”ฅ

With the mix of strength, endurance and grit, training can take its toll.

๐Ÿ’† Regular sports massage keeps you moving:

โœ… Speeds up recovery
โœ… Reduces muscle tension
โœ… Prevents niggles becoming injuries

Stay strong. Stay consistent. Compete at your best โ€” all season long.

๐Ÿ“… Book your sports massage with LB Physio today and make recovery part of your training plan.

๐ŸŽพ Patient Shoutout ๐ŸŽพ Big moves from  this year! Itโ€™s great to see our young athletes developing, working hard on and off...
07/09/2025

๐ŸŽพ Patient Shoutout ๐ŸŽพ

Big moves from this year!

Itโ€™s great to see our young athletes developing, working hard on and off the court.

is producing some talented players and it is always a pleasure to support them on their journey.

We have worked with Kjell over the last couple of years while he has been working on a change in grip, this is never easy for a tennis player both technically and physically, but itโ€™s great to see the change and hard work pay off!

Kjell won the Lancashire U16โ€™s singles and the U18โ€™s doubles with his partner Elliot.

Itโ€™s also great to see Elliot overcome a couple of niggles this season and get a ๐Ÿ† for his relentless hard work.

Top effort lads ๐Ÿซก

Great to catch up with  today in clinic. Dave completed the   Back Yard Ultra over the weekend.He absolutely smashed the...
03/09/2025

Great to catch up with today in clinic.

Dave completed the Back Yard Ultra over the weekend.

He absolutely smashed the event completing 162 miles over 40 hours!

Dave finished 2nd overall, a fantastic display of mental and physical strength and endurance.

Dave came down to clinic today for a check over and a recovery sports massage!

Top effort from a top guy! ๐Ÿƒโ€โ™‚๏ธ ๐Ÿซก

**๐Ÿ† Client Spotlight โ€“ Megan! ๐Ÿ†**From battling back pain and later knee pain, to standing on the start line stronger tha...
09/08/2025

**๐Ÿ† Client Spotlight โ€“ Megan! ๐Ÿ†**

From battling back pain and later knee pain, to standing on the start line stronger than ever โ€“ Meganโ€™s journey has been nothing short of inspiring.

Not only did she take on the **HSR Hybrid** at Heart & Soul Fest โ€“ an outdoor functional-fitness challenge blending strength, endurance, and running in a Hyrox-style format โ€“ she absolutely smashed itโ€ฆ

**๐Ÿฅ‡ WINNING the Open Female category by 50 seconds!**

Watching her push through setbacks, train smart, and come back better than before has been a privilege. This is proof that with the right rehab, hard work, and determination, you can turn injuries into comebacks.

Massive congratulations Megan โ€“ youโ€™ve earned every second of that victory! ๐Ÿ’ช๐Ÿ”ฅ

March: ankle sprain. June: 100 miles in the mountains.In March 2025, Chris walked into LB Physio with a significant ankl...
08/07/2025

March: ankle sprain. June: 100 miles in the mountains.

In March 2025, Chris walked into LB Physio with a significant ankle sprain โ€” unstable ligaments, reduced range of motion, and a race dream that felt out of reach.

Just three months later, following focused therapy, strength work, and run-specific rehab Chris crossed the finish line of the UTMB Andorra 100-mile stronger than ever. Amazing effort Chris ๐Ÿ’ช๐Ÿผ

Whether youโ€™re aiming for your first 5K or 100 mountain miles, weโ€™re here to get you back moving at your best.

Book your assessment today โ€” letโ€™s get you back stronger.

Address

13 Chorley New Road
Bolton
BL14QR

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm
Saturday 7am - 1pm

Telephone

+441204800727

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Why Choose Us?

At LB Physiotherapy our approach is client led, focusing on you and your goals. David and Stephen have created an environment where clients feel comfortable and confident that the care they receive is the best care possible.

David and Stephen wanted to create an environment for clients to learn, progress and achieve their goals. They put you first; tailoring the advice and treatment to your needs.

From the moment you walk through the door to the day your treatment is complete, you will see there is a clear direction in everything you do to help overcome your current situation and help you to avoid recurring injuries.

Understanding why your pain has occurred is paramount to the recovery process, which is why David and Stephen ensure you receive a thorough examination along with a clear explanation, to help you to achieve your goals as soon as possible. David and Stephen pride themselves on being able to offer immediate treatment on the day of your Initial Consultation. Appointments are available 6 days a week, with early morning and evening availability to suit your needs.