Manchester & Bolton Osteopathic Clinic

Manchester & Bolton Osteopathic Clinic Osteopaths Alex, Henna & Rose have been providing expert care for over 2 decades. All issues covered.

Did you know that massage therapy can be a powerful ally in managing stress? It not only helps reduce stress hormones bu...
10/11/2025

Did you know that massage therapy can be a powerful ally in managing stress?
It not only helps reduce stress hormones but also boosts the production of feel-good hormones like serotonin.
✅ Experience relaxation and calmness throughout your body.
✅ Improve your mood while alleviating feelings of anxiety.
✅ Enjoy a moment of peace in your busy schedule.
Incorporating regular massage into your routine can transform your overall well-being.
Take a step towards a more relaxed and happier you today!
From Tension to Tranquility: How Massage Can Ease Stress [Advice Leaflet] (https://co-ki.info/s2iP4hN)

08/11/2025

Feeling overwhelmed by stress?

As an osteopath, I often see how stress impacts not just the mind, but the whole body.

It’s crucial to address stress effectively, and I’m excited to share a valuable resource with you.

✅ Our freely accessible collection of patient leaflets on Stress Less offers evidence-informed guidance to help you understand and manage stress with practical, everyday steps.

✨ Whether it's through breathing techniques, lifestyle adjustments, or posture improvements, these resources provide specific strategies that you can implement in your daily life.

Take a moment to invest in your well-being and gain useful insights on reducing stress.

Explore the full collection of practical patient resources here

https://co-ki.info/e0J3Cbc (https://co-ki.info/e0J3Cbc)

Feeling stressed and tense lately? Investing in your wellbeing is a proactive way to care for your health. Did you know ...
06/11/2025

Feeling stressed and tense lately?
Investing in your wellbeing is a proactive way to care for your health.
Did you know that regular massage can be part of your routine, not just an occasional treat?
✅ Massage helps to relieve tension and supports both your physical and mental health.
✨ It's one of the many ways physical therapy can enhance your wellbeing.
You can find all the details in this quick, practical guide here:
The Healing Touch [Advice Leaflet] (https://co-ki.info/bjmxdjk)

Feeling overwhelmed by stress? You're not alone! As an osteopath, I see firsthand how stress can affect both our bodies ...
04/11/2025

Feeling overwhelmed by stress? You're not alone!
As an osteopath, I see firsthand how stress can affect both our bodies and minds.

That's why we've created a series of practical, evidence-informed leaflets to help you stress less.

These resources offer clear and straightforward advice to manage stress in your daily life.

✅ Learn mindful breathing techniques

✅ Incorporate relaxation exercises

✅ Understand how stress impacts your physical health

These leaflets are designed to provide the support you can trust.

You can explore the full collection of practical patient resources here:

https://co-ki.info/4H4bv7j (https://co-ki.info/4H4bv7j)

Feeling stressed and tense lately? Investing in your wellbeing is a proactive way to care for your health. Did you know ...
02/11/2025

Feeling stressed and tense lately?
Investing in your wellbeing is a proactive way to care for your health.
Did you know that regular massage can be part of your routine, not just an occasional treat?
✅ Massage helps to relieve tension and supports both your physical and mental health.
✨ It's one of the many ways physical therapy can enhance your wellbeing.
You can find all the details in this quick, practical guide here:
The Healing Touch [Advice Leaflet] (https://co-ki.info/K7gxyXA)

31/10/2025

Feeling stressed and not sure where to turn?

As an osteopath, I see first-hand how stress can impact both your mind and body.

It's essential to find practical ways to manage it.

Luckily, there’s a wealth of patient leaflets available, packed with evidence-based advice to help you Stress Less.

These resources offer straightforward tips and strategies you can easily incorporate into your daily routine.

✅ Understand how stress affects your musculoskeletal health

✨ Explore effective relaxation techniques

🗒️ Take practical steps towards a less stressful life

You can explore the full collection of practical patient resources here

https://co-ki.info/RSbNq0J (https://co-ki.info/RSbNq0J)

Feeling stressed lately? Explore how your diet can play a crucial role in managing stress. Did you know that a well-...
29/10/2025

Feeling stressed lately?

Explore how your diet can play a crucial role in managing stress.

Did you know that a well-balanced diet supports mental resilience?

Poor nutrition can worsen stress symptoms.

✅ Try incorporating more nutrient-rich foods into your meals.

✨ Eating right can help regulate stress responses and support brain function.

You can find all the details in this quick, practical guide here: [link]

Food for Thought: How Your Diet Can Help Manage Stress [Advice Leaflet] (https://co-ki.info/vxZ3kRb)

Did you know that your posture can have a surprising impact on stress levels? When we're anxious or tense, our bodies te...
27/10/2025

Did you know that your posture can have a surprising impact on stress levels?
When we're anxious or tense, our bodies tend to curl inwards—shoulders hunched, head down.
This can actually signal to our brains that we're under threat, perpetuating the cycle of stress.
Instead, try opening up your posture:
✅ Sit or stand with your shoulders back and chest open.
✨ Take smooth, deep breaths.
This simple physical shift does more than just look confident;
it helps to communicate safety and calmness to your mind.
By inviting your body to adopt this relaxed stance,
you could potentially ease the mental tension you're experiencing.
Remember, stress is not just in the mind.
Sometimes, the body can lead the way towards a calmer state.
Give it a try and see how your mind responds to these subtle cues!

25/10/2025

✨ Did you know that our body's natural responses to stress are often influenced by our physical posture?

Yes, the way we hold ourselves can impact how stress affects us.

When we're stressed, we might adopt a tense and hunched posture, which can actually worsen feelings of anxiety and tension.

👉 Think about it:

✅ A forward-head posture and rounded shoulders can restrict your breathing.

✅ This limits oxygen flow and can make you feel more stressed than necessary.

But here's an interesting twist—by simply aligning your posture, you can help reduce the physiological load of stress on your body.

📚 Imagine standing tall, as if a string is gently pulling from the top of your head, with your shoulders relaxed and your feet grounded.

This open posture not only supports a better frame but can also lead to more relaxed, clearer breathing.

And guess what? This signals your brain to dial down the stress response, fostering a sense of calm and readiness.

Remember, it's not just about standing straight—it's about consciously creating a space for tranquillity within your own body.

Give it a try tomorrow and notice how it may ease not just your posture but perhaps your mind too. 🌿

Feeling overwhelmed with stress can take a toll on your body and mind. Did you know that what you eat can make a differ...
23/10/2025

Feeling overwhelmed with stress can take a toll on your body and mind.

Did you know that what you eat can make a difference in managing stress?

A balanced diet supports your body’s stress response and brain function.

Ensuring you get the right nutrients can help keep those stress symptoms at bay.

Want practical tips on how to incorporate stress-busting foods into your diet?

You can find all the details in this quick, practical guide!

The Stress Spectrum (https://co-ki.info/L3NvHi3)

17/10/2025

Manage Stress with Expert Tips and Resources
As a sports therapist, I know how much stress can affect your physical and mental well-being.
That's why I'm excited to share our Stress Less campaign, offering you practical advice and resources to help manage stress effectively.
We've put together a fantastic **[Resource Pack or Guide]** to support you on your stress management journey.
From relaxation techniques and exercise tips to diet suggestions and massage therapy, we have all you need to make a positive change.
✅ **Exercise and Stress:** Discover how physical activity can release mood-boosting endorphins and enhance your overall health.
✨ **Diet and Stress:** Find out the impact of nutrition on stress and which foods can help regulate your body's response.
🗒️ **Relaxation Techniques:** Learn about yoga, meditation, and guided imagery to promote relaxation and reduce tension.
Take the first step towards a less stressful life by exploring the **[Resource Pack or Guide]** and accessing these valuable resources

Feeling overwhelmed by stress lately? Did you know that your diet can play a big role in managing those stress levels?...
15/10/2025

Feeling overwhelmed by stress lately?

Did you know that your diet can play a big role in managing those stress levels?

Our leaflet, "Food for Thought: How Your Diet Can Help Manage Stress", explores how a balanced diet supports mental resilience.

✨ Learn about how chronic stress affects your body and why nutrient-rich foods are essential.

✅ Discover practical tips on incorporating healthy eating habits to help maintain calm in your everyday life.

You can find all the details in this quick, practical guide

Stress Less: Practical Advice for a Healthier Mind and Body [Customer Newsletter] (https://co-ki.info/W6G6srz)

Address

St George’s Multi-Therapy Centre, 50 St George’s Road
Bolton
BL12DD

Opening Hours

Monday 8:30am - 1pm
Tuesday 12pm - 6pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Website

https://g.page/boltonosteo

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