Your time to shine Therapy 22

Your time to shine Therapy 22 A CBT therapist, I guide you toward better mental health & growth by reshaping thoughts & behaviors.

Hello, I'm Cheryl, an expert in empowering individuals through various approaches. With qualifications as a life coach, hypnotherapist, counselor, and practitioner of Cognitive Behavioral Therapy (CBT) and Emotional Freedom Technique (EFT), I possess a diverse set of tools to support your personal growth. Additionally, I specialize in guiding you to leverage the law of attraction, enabling you to manifest your desires in life. In 2018, I faced a life-altering breast cancer diagnosis, which became a turning point at the age of 48. Recognizing this pivotal moment, I embarked on a journey to redefine my life's purpose and live authentically. When I experienced redundancy in my job, I interpreted it as a universal sign, compelling me to pursue my childhood dream of becoming a Life Coach and Counselor. Deep within, I have always known that my calling is to help others discover their unique paths and wake up each day with gratitude for the opportunities that lie ahead. My mission is to reignite the inner spark within individuals, rekindling the dreams and aspirations they held dear as children. As adults, we often allow these aspirations to fade into the background amidst the demands of daily life. Rest assured, I will provide a safe and nurturing space where you can envision the life you genuinely desire. Together, we will uncover the limiting beliefs and obstacles that have held you captive, empowering you to create a life in alignment with your deepest aspirations. Having walked this transformative path myself, I have emerged as a guiding light, embracing my true purpose. I won't sugarcoat it – the journey ahead will require introspection and soul-searching. However, with the unwavering support I provide and the tools I share, we can illuminate your path and completely transform your life. If you are genuinely prepared to embark on an extraordinary voyage of self-discovery, unlocking your true potential and living your most fulfilling life, join me. Together, we will courageously take the first step towards a radiant future.

11/11/2025

The Anxiety Loop You Don’t See

Anxiety often starts in the body before your mind notices. Learn how the Heart-to-Heal™ Method helps you calm the body and stop the anxiety loop before it escalates.

✨ Download your free Calm in the Chaos guide: https://stan.store/yourtimetoshine22/p/calm-in-the-chaos-vs1mlh2e

📅 Book a one-on-one session with me: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

Keywords: anxiety relief, calm the body, somatic therapy, Heart-to-Heal™ Method

💗 Helping you calm anxiety, heal emotional wounds, and reconnect with your true self. Join me, Cheryl — Anxiety Therapist & Creator of the Heart-to-Heal™ Method — for tools, talks, and gentle guidance toward peace and confidence. 🌸

07/11/2025

When You Feel Stuck But Can’t Explain Why

Feeling stuck in life can happen when your mind, body, and heart are out of alignment. Discover how the Heart-to-Heal™ Method brings clarity and flow back into your life.

✨ Download your free From Frazzled to Focused guide: https://stan.store/yourtimetoshine22/p/from-frazzled-to-focuesed-video--reset-journal

📅 Book a one-on-one session with me: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

Keywords: feeling stuck, emotional alignment, therapy for anxiety, Heart-to-Heal™ Method

💗 Helping you calm anxiety, heal emotional wounds, and reconnect with your true self. Join me, Cheryl — Anxiety Therapist & Creator of the Heart-to-Heal™ Method — for tools, talks, and gentle guidance toward peace and confidence. 🌸

04/11/2025

Healing the Inner Child Without Reliving the Past

You can heal your inner child safely and gently. Learn how the Heart-to-Heal™ Method helps you nurture your younger self without reopening painful memories.

✨ Download your free Silence the Inner Critic guide: https://stan.store/yourtimetoshine22/p/-silence-your-inner-critic-freebie

📅 Book a one-on-one session with me: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

Keywords: inner child healing, stop negative self-talk, emotional healing, Heart-to-Heal™ Method

💗 Helping you calm anxiety, heal emotional wounds, and reconnect with your true self. Join me, Cheryl — Anxiety Therapist & Creator of the Heart-to-Heal™ Method — for tools, talks, and gentle guidance toward peace and confidence. 🌸

31/10/2025

Healing Isn’t About Fixing Yourself

Feeling like you need fixing doesn’t mean you’re broken. In this video, I share how my Heart-to-Heal™ Method helps you reconnect with your wholeness and remember who you truly are.

✨ Download your free Self-Worth Reset guide: https://stan.store/yourtimetoshine22/p/-the-selfworth-reset-freebie

📅 Book a one-on-one session with me: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

Keywords: self-worth, emotional healing, anxiety relief, Heart-to-Heal™ Method, therapy for self-love

💗 Helping you calm anxiety, heal emotional wounds, and reconnect with your true self. Join me, Cheryl — Anxiety Therapist & Creator of the Heart-to-Heal™ Method — for tools, talks, and gentle guidance toward peace and confidence. 🌸

28/10/2025

When Anxiety Becomes a Habit

Anxiety can become automatic without you realizing it. In this video, I show you how the Heart-to-Heal™ Method helps retrain your nervous system to feel calm and safe again.

✨ Download your free Nervous System Reset guide: https://stan.store/yourtimetoshine22/p/get-my-free-guide-now-3mlsb7vj

📅 Book a one-on-one session with me: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

Keywords: anxiety relief, calm the nervous system, emotional regulation, Heart-to-Heal™ Method

💗 Helping you calm anxiety, heal emotional wounds, and reconnect with your true self. Join me, Cheryl — Anxiety Therapist & Creator of the Heart-to-Heal™ Method — for tools, talks, and gentle guidance toward peace and confidence. 🌸

Healing isn’t about fixing what’s “wrong” with you — it’s about coming home to yourself. 🌸The Heart-to-Heal™ Method blen...
24/10/2025

Healing isn’t about fixing what’s “wrong” with you — it’s about coming home to yourself. 🌸
The Heart-to-Heal™ Method blends therapy, coaching, and deep emotional healing to help you calm your mind, heal your heart, and finally feel free from anxiety, burnout, and self-doubt.
💜 You deserve to feel safe, seen, and whole again.
✨ Book your session with me here: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

24/10/2025

When You’ve Outgrown Old Coping Mechanisms

Old coping mechanisms may have once protected you but now hold you back. Find out how the Heart-to-Heal™ Method helps you release outdated patterns and step into empowered living.

✨ Download your free Journaling for Courage guide: https://stan.store/yourtimetoshine22/p/journaling-for-courage-freebie

📅 Book a one-on-one session with me: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

Keywords: coping strategies, personal growth, emotional healing, Heart-to-Heal™ Method

07/10/2025

🌟 What If You Could…? A Short Therapy Series 🌟

Feeling stuck, anxious, or overwhelmed? What if you could take small steps today to feel lighter, calmer, and more confident? In this series, I share quick, practical exercises you can do immediately, along with empowering insights to help you:

Quiet your overthinking

Let go of fear and self-doubt

Build confidence and self-compassion

Release past pain and embrace change

Feel happier, more in control, and free

Each video gives you a quick win you can try today, plus guidance on taking the next step toward emotional freedom.

✨ Ready to start your journey? Book a free 20-minute consultation with me here: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

Take the first step. Your time to shine starts now. 💜

03/10/2025

🌟 What If You Could…? A Short Therapy Series 🌟

Feeling stuck, anxious, or overwhelmed? What if you could take small steps today to feel lighter, calmer, and more confident? In this series, I share quick, practical exercises you can do immediately, along with empowering insights to help you:

Quiet your overthinking

Let go of fear and self-doubt

Build confidence and self-compassion

Release past pain and embrace change

Feel happier, more in control, and free

Each video gives you a quick win you can try today, plus guidance on taking the next step toward emotional freedom.

✨ Ready to start your journey? Book a free 20-minute consultation with me here: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

Take the first step. Your time to shine starts now. 💜

30/09/2025

🌟 What If You Could…? A Short Therapy Series 🌟

Feeling stuck, anxious, or overwhelmed? What if you could take small steps today to feel lighter, calmer, and more confident? In this series, I share quick, practical exercises you can do immediately, along with empowering insights to help you:

Quiet your overthinking

Let go of fear and self-doubt

Build confidence and self-compassion

Release past pain and embrace change

Feel happier, more in control, and free

Each video gives you a quick win you can try today, plus guidance on taking the next step toward emotional freedom.

✨ Ready to start your journey? Book a free 20-minute consultation with me here: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

Take the first step. Your time to shine starts now. 💜

Address

Bolton
BL14TR

Alerts

Be the first to know and let us send you an email when Your time to shine Therapy 22 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your time to shine Therapy 22:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category