Insync Personal Training

28/02/2026

🏃‍♀️🏊‍♂️🚴‍♂️ Race & competition season is fast approaching! 🚴‍♀️🏊‍♀️🏃‍♂️

Don’t let a ni**le or ache ruin your big day. Whether you’re preparing for a 5K, marathon, triathlon, or any competition, make sure your body is ready to perform at its best.

30-minute sports therapy massage – £30
Targeted treatment wherever it hurts, aches, or just feels a bit tight. Perfect for pre-event prep or post-event recovery.

Message me here or text 07812 563433 to book your slot.

Thanks,
Claire

12/02/2026

Dales Traverse 2026 ticket transfer place available

It’s a 55km ultra along Wainwright’s Coast to Coast route (Kirkby Stephen → Richmond), with 1400m of climbing and a 12-hour time limit.

📅 Sunday 29th March
💷 £75 (includes entry + return coach to the start)

Full details here:
https://www.northerntraverse.com/dales-traverse

Drop me a message if you’d like it and feel free to share it with anyone who may be interested. The transfer window closes 15th March.

Thanks Claire Jones

Join the Dales Traverse for a scenic 55km ultra route from Kirkby Stephen to Richmond, through the Yorkshire Dales with a focus on self-sufficiency and adventure.

24/01/2026

5 Years ago! Fun times! ❄️⛄️💪

23/01/2026

Thank you to everyone who nominated us, it means so much.

Its a lovely looking gym, tucked away in the countryside

17/01/2026

🎄12 Days of Fitness 2025🎄
Winners Announcement

The numbers are in, and it’s official… we have a new Challenger Champion and challenge competitors for the 12 Days of Fitness 2025! 💪🔥

🏆 Challenger Champion🏆

After not placing last year, Mark Hamer has risen to the top and claimed the title with the highest overall score across all challenges— an incredible comeback!

💪Challenger Competitors💪

🥇 Mark completed 9 challenges, smashing last year’s record of 7 and beating his own previous best of 6!

🥈 Charlotte takes second place, completing 7 challenges — matching last year’s record total and improving on her own result of 5 from last year!

👏 We have truly raised the bar this year. Huge congratulations to our winners — your well-earned 2025 t-shirts are on their way!

A massive thank you and well done to all 41 participants who took part. The effort, dedication, and commitment this year have been amazing to see.

💥 Bring on the next challenge!

05/01/2026

After 13 1/2 amazing years this would make going into our 14th year very sweet.
Support the Insync Team and vote us ‘your best gym’

Take this survey powered by surveymonkey.com. Create your own surveys for free.

04/01/2026

Please get in touch if interested in Personal Training with Ben.

Hi all, as we approach the first full week in January here’s my remaining available slots:

Monday 16:00
Tuesday 16:00
Wednesday 06:30, 08:30
Thursday 08:00, 16:00
Friday 08:30

Please get in touch if you are interested or share with anyone you think might be interested.

👍💪

02/01/2026

💪🔥 Insync Personal Training – 12 Days of Fitness Challenge🔥💪

Running until **18th Jan** and the competition is heating up!

🏆 Most Challenges Completed so far:
🥇 1st place – 9
🥈 2nd place – 8
🥉 3rd place – 7

⭐ Highest Scoring (based on challenge placings):
1st = 3 points | 2nd = 2 points | 3rd = 1 point

🥇 Joint 1st place – 8 points
🥈 2nd place – 7 points
🥉 3rd place – 5 points

With over two weeks still to go, it’s all to play for and anyone can change the stakes! 👀🔥
Keep showing up, keep pushing, and keep earning those points 💯



💪🔥

02/01/2026

01/01/2026

🎆 **Happy New Year, Insync Family!** 🎆



As we step into a brand new year, we want to say a huge thank you to every single one of you. Your energy, commitment, and support have made this year unforgettable. Whether you smashed PBs, showed up on the tough days, or simply kept moving — you’ve been part of what makes our community so special.

Here’s to:
✨ New goals
✨ New strength
✨ New memories
✨ And another year of training together

**And don’t forget — our 12 Days of Fitness challenge is running right through until Sunday 18th January.**

It’s the perfect way to kickstart your year, build momentum, and stay accountable. Keep ticking off those sessions and finish strong — you’ve got this.

We can’t wait to see what you achieve in the year ahead. Let’s make it our strongest, happiest, and healthiest one yet.

From all of us at **Insync**, Happy New Year — and thank you for being part of our gym family 🎉💪

31/12/2025

Thank you so much to everyone who turned up to our New Year’s Eve class at the farm! What an incredible turnout — the energy, effort, and positive vibes you all brought were unreal. 💪✨

We’re so grateful for each and every one of you and the commitment you show. Thank you for being such an important part of the Insync family ❤️

Wishing you all a happy, healthy, and strong New Year 🎉🥂
From Frank, Jane, Claire, Ben and Helen ✨

30/12/2025

✨ **New Year’s Eve at the Farm – Insync Circuit Class!**

We’re ending the year the only way we know how — with energy, laughs, and a workout designed by the trainers you know and… *tolerate*… at the farm.

📅 **Wednesday, 31st December 2025**
⏰ **10:00 AM**
📍 **Insync**

✨ 4 trainers, 4 stations, one final epic workout to close out the year
✨ A chance to move, sweat, and have a laugh before the celebrations begin
✨ The perfect way to earn those New Year’s Eve treats!

We’d love to see familiar faces and welcome new ones — it’s all about community, good vibes, and finishing the year strong. 🎉💪

👉 Book on the TeamUp app or message us to save your spot.

🎆 From all of us at Insync, thank you for another incredible year. Your support, energy, and commitment make our little community something truly special. Here’s to a strong finish and an even stronger New Year! 🎆