Insync Personal Training

05/01/2026

After 13 1/2 amazing years this would make going into our 14th year very sweet.
Support the Insync Team and vote us ‘your best gym’

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04/01/2026

Please get in touch if interested in Personal Training with Ben.

Hi all, as we approach the first full week in January here’s my remaining available slots:

Monday 16:00
Tuesday 16:00
Wednesday 06:30, 08:30
Thursday 08:00, 16:00
Friday 08:30

Please get in touch if you are interested or share with anyone you think might be interested.

👍💪

02/01/2026

💪🔥 Insync Personal Training – 12 Days of Fitness Challenge🔥💪

Running until **18th Jan** and the competition is heating up!

🏆 Most Challenges Completed so far:
🥇 1st place – 9
🥈 2nd place – 8
🥉 3rd place – 7

⭐ Highest Scoring (based on challenge placings):
1st = 3 points | 2nd = 2 points | 3rd = 1 point

🥇 Joint 1st place – 8 points
🥈 2nd place – 7 points
🥉 3rd place – 5 points

With over two weeks still to go, it’s all to play for and anyone can change the stakes! 👀🔥
Keep showing up, keep pushing, and keep earning those points 💯



💪🔥

02/01/2026

01/01/2026

🎆 **Happy New Year, Insync Family!** 🎆



As we step into a brand new year, we want to say a huge thank you to every single one of you. Your energy, commitment, and support have made this year unforgettable. Whether you smashed PBs, showed up on the tough days, or simply kept moving — you’ve been part of what makes our community so special.

Here’s to:
✨ New goals
✨ New strength
✨ New memories
✨ And another year of training together

**And don’t forget — our 12 Days of Fitness challenge is running right through until Sunday 18th January.**

It’s the perfect way to kickstart your year, build momentum, and stay accountable. Keep ticking off those sessions and finish strong — you’ve got this.

We can’t wait to see what you achieve in the year ahead. Let’s make it our strongest, happiest, and healthiest one yet.

From all of us at **Insync**, Happy New Year — and thank you for being part of our gym family 🎉💪

31/12/2025

Thank you so much to everyone who turned up to our New Year’s Eve class at the farm! What an incredible turnout — the energy, effort, and positive vibes you all brought were unreal. 💪✨

We’re so grateful for each and every one of you and the commitment you show. Thank you for being such an important part of the Insync family ❤️

Wishing you all a happy, healthy, and strong New Year 🎉🥂
From Frank, Jane, Claire, Ben and Helen ✨

30/12/2025

✨ **New Year’s Eve at the Farm – Insync Circuit Class!**

We’re ending the year the only way we know how — with energy, laughs, and a workout designed by the trainers you know and… *tolerate*… at the farm.

📅 **Wednesday, 31st December 2025**
⏰ **10:00 AM**
📍 **Insync**

✨ 4 trainers, 4 stations, one final epic workout to close out the year
✨ A chance to move, sweat, and have a laugh before the celebrations begin
✨ The perfect way to earn those New Year’s Eve treats!

We’d love to see familiar faces and welcome new ones — it’s all about community, good vibes, and finishing the year strong. 🎉💪

👉 Book on the TeamUp app or message us to save your spot.

🎆 From all of us at Insync, thank you for another incredible year. Your support, energy, and commitment make our little community something truly special. Here’s to a strong finish and an even stronger New Year! 🎆

29/12/2025

✨ **New Year’s Eve at the Farm – Insync Circuit Class!** ✨

We’re ending the year the only way we know how — with energy, laughs, and a workout designed by the trainers you know and… *tolerate*… at the farm.

📅 **Wednesday, 31st December 2025**
⏰ **10:00 AM**
📍 **Insync**

✨ 4 trainers, 4 stations, one final epic workout to close out the year
✨ A chance to move, sweat, and have a laugh before the celebrations begin
✨ The perfect way to earn those New Year’s Eve treats!

We’d love to see familiar faces and welcome new ones — it’s all about community, good vibes, and finishing the year strong. 🎉💪

👉 Book on the TeamUp app or message us to save your spot.

🎆 From all of us at Insync, thank you for another incredible year. Your support, energy, and commitment make our little community something truly special. Here’s to a strong finish and an even stronger New Year! 🎆

28/12/2025

🌾🎉 **New Year’s Eve at the Farm – Insync Circuit Class!** 🎉🌾

We’re closing out the year with sweat, strength, and community! 💪✨
Join us for a special **circuit class** designed by the trainers you know (and love… or at least tolerate 😉) at the farm.

📅 **Wednesday, 31st December 2025**
⏰ **10:00 AM**
📍 **Insync**
💷 **£8 per person**

💥 4 trainers, 4 stations, one epic workout with your Insync family
💥 A chance to move, laugh, and push yourself before the New Year celebrations
💥 The perfect way to earn that New Year’s Eve feast! 🍾🥂

👉 Book now on the TeamUp app or message us to save your spot!

🎉 From all of us at Insync: thank you for being part of our gym family this year. Your support, smiles, and energy make our community so special. Wishing you a Happy New Year filled with strength, health, and success! 🎉


#£8Workout

24/12/2025

Thank you so much to everyone who turned up to the Christmas Eve Big One at the farm! What a fabulous turnout — the energy, effort, and festive spirit you all brought was amazing. 💪🎅

We’re so grateful for each and every one of you and for the effort you put in. Thank you for being such an important part of the Insync family ❤️

Next up… NYE Class 🥳
🕙 10am
💷 £8

Wishing you all a very Merry Christmas 🎄
From Frank, Jane, Claire, Ben and Helen 🎁✨

24/12/2025

🎄 **Day 12 – As always, we save the best for last!** 🎄

Day 12 of our fitness challenge is here, and it’s our BIG Xmas Eve Class! All of the Insync Personal Training Coaches will come together to deliver an epic workout mash‑up you won’t want to miss.

📅 **Date & Time:** 10 AM on Christmas Eve
💷 **Price:** £8

The fitness challenge will remain open until January, so keep pushing to complete as many as you can. An exclusive **Insync T‑shirt** is up for grabs — will you retain your title, or will someone sn**ch it away this year? 👕🔥

Let’s finish this year strong and start the next one even stronger!

23/12/2025

🎄🌾 ** Dont' forget tomorrow is the Insync Christmas Eve Class!** 🌾🎄

📅 **Wednesday, 24th December 2025**
⏰ **10:00 AM**
📍 **Insync at the Farm**
💷 **£8 per person**

✨ 4 trainers, 4 stations, one epic festive workout with your Insync family

🎅 Thank you for being part of our community this year. Wishing you a Merry Christmas and a strong New Year!