Reflections Counselling Bolton

Reflections Counselling Bolton A free, confidential counselling service for people in Bolton, which offers the opportunity to talk Registered Charity Number 1196742.

Reflections is a registered charity offering free, confidential counselling sessions. We give you the opportunity to explore ways to improve your mental health and well-being, so you can enjoy a better quality of life. We have two experienced, qualified counsellors and work to the BACP Ethical Framework.

12/11/2025

Everyone deserves good mental health, and that includes men. đź’ś

This month we’re sharing stories from men who have been through difficult times – what they learned, who they turned to and how they keep on going.

If you’re struggling, please remember that you are not alone.

If you, or someone you know is finding life tough, these brilliant charities help. đź’ś

Campaign Against Living Miserably
UK Men's Sheds Association
Samaritans
Shout

11/11/2025
Lol…This going tone stuck in my head 🤨
10/11/2025

Lol…This going tone stuck in my head 🤨

10/11/2025

There are many misconceptions about Seasonal Affective Disorder (SAD). It can be mistaken as the “winter blues,” but some people feel low during the summer too.

SAD can affect daily life as much as any other form of depression.

Share this post to help raise awareness of the reality of the condition.

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03/11/2025

This November, let’s acknowledge the courage it takes for men to prioritize their mental health.
Sending love to the men who are making the tough choice to:
• Go to therapy.
• Speak up when they’re scared.
• Reach out when they’re feeling alone.
We must collectively challenge the stigma that tells men to “tough it out.” Your vulnerability is your superpower.

Address

499-511 Bury Road
Bolton
BL26DH

Opening Hours

9:45am - 5pm

Telephone

+447539974949

Website

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A free, confidential counselling service which offers you the opportunity to explore any difficulties you may be experiencing in your life. We have two qualified counsellors and work to the BACP Ethical Framework offering one to one, weekly counselling sessions to anyone over 18yrs old who lives in Bolton.