Trainer Gilly

Trainer Gilly Muay Thai Trainer
S&C Coach
Warrior Gym
Bolton England

07/10/2025

Contact for details 🙏

Muay Thai Life 💚 🙏
07/09/2025

Muay Thai Life 💚 🙏

Contact for Details 🙏
04/09/2025

Contact for Details 🙏

Live the life you love. Based on accountability, gratitude, and lifting others up. Just keep moving toward a goal that i...
01/09/2025

Live the life you love. Based on accountability, gratitude, and lifting others up. Just keep moving toward a goal that is positive. No matter how trivial, you may think it is just get after it.

Many small steps make a phenomenal journey. Get a sweat on and start chasing achievements your inner monologue is espousing 🙏

bags are the boss. This bag is at least 8 years in 6 days a week usage. Top times top equipment.That bag is still in us...
18/08/2025

bags are the boss. This bag is at least 8 years in 6 days a week usage. Top times top equipment.
That bag is still in use in Wales and this photo is 2012.
Buy the best. 🙏

To kick hard, you must kick deep. It is a concerto of rotational alignment of the right lead shoulder, the contact right...
18/08/2025

To kick hard, you must kick deep. It is a concerto of rotational alignment of the right lead shoulder, the contact right hip, and the strength and optimal external rotation of the standing leg. Always think kick through as opposed to kick up.
Kru Bee at Charnchai said to me once that all Thais can thaibox it is up to us to bring it out. Look at a person's body mechanics and work within them. With work ROM, FLEXIBILITY and STABILITY will improve.
Muay Thai Life 💚 🙏

Be the best you 🙏
17/08/2025

Be the best you 🙏

Authentic Muay Thai TrainingRun and then 1 hour of Bagwork, 121 Padwork, Technical Drills and Conditioning Blast.4 peopl...
16/08/2025

Authentic Muay Thai Training
Run and then 1 hour of Bagwork, 121 Padwork, Technical Drills and Conditioning Blast.
4 people Maximum
£20/person.
Contact for details 🙏

Pre-booking Essential as places are limited 🙏
14/08/2025

Pre-booking Essential as places are limited 🙏

Loads of options. Gym to yourself, so dont be worried. DM to book your place 🙏
05/08/2025

Loads of options. Gym to yourself, so dont be worried. DM to book your place 🙏

Address

Bolton

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Trainer Gilly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram