25/01/2026
𦴠OSTEOPOROSIS π¦΄
Strong bones matter β at every age
What is osteoporosis?
Osteoporosis is a condition where bones become weaker and more fragile, increasing the risk of fractures β often from a simple fall or minor impact.
Who does it affect?
π Post-menopausal women
π Increased risk in people over 50
π People with a family history of osteoporosis
π Anyone with low activity levels or long-term steroid use
Risk factors include:
β οΈ Low bone density
β οΈ Sedentary lifestyle
β οΈ Poor nutrition (low calcium & vitamin D)
β οΈ Smoking & excess alcohol
β οΈ Previous fractures
β¨ How can physiotherapy help? β¨
π§ Expert assessment
βοΈ Posture & spinal health
βοΈ Balance & falls risk
βοΈ Strength, mobility & confidence in movement
ποΈ Targeted physiotherapy treatment
βοΈ Weight-bearing & resistance exercises (key for bone health)
βοΈ Balance training to reduce falls risk
βοΈ Postural correction to protect the spine
βοΈ Education on safe movement & fracture prevention
Physiotherapy doesnβt just help after diagnosis β it plays a vital role in prevention, helping you stay active, strong, and confident. πͺ
π Supporting bone health right here in Bolton
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