Helen Carroll Yoga

Helen Carroll Yoga Classes are individually themed and include physical postures combined with breathing and relaxation to balance the body mind energy. Suitable for all.
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Classes are individually themed and include physical postures combined with breathing and relaxation to balance the body mind and energy. Suitable for all abilities and always a friendly non-competitive atmosphere.

This was a brilliant few days with my Grace , we spent our voucher for a massage from last Christmas, we bubbled , baked...
15/11/2025

This was a brilliant few days with my Grace , we spent our voucher for a massage from last Christmas, we bubbled , baked and froze in the cold tub thingy. We detoxed and ate lovely food and the hot chocs were delicious.
We met some absolutely lovely ladies , and practiced beautiful yoga with Jo Eastham … was a real treat for me, so relaxed in Yoga Nidra, I definitely drifted , Grace was having a deep sleep had to wake her up 🤣 jo’s yoga is very similar to mine so, obviously I loved it ! 🥰
Grace made us do the splits at the end for a photo as we are fabulous in our 50’s 😬🥳😇
Highly recommend this retreat , second to mine and Jayne’s of course 😜

Last night I let my creative side flow as we made watercolour Christmas cards at following the joy . I got better with ...
11/11/2025

Last night I let my creative side flow as we made watercolour Christmas cards at following the joy . I got better with each card ! Gerry is an excellent teacher and lots of workshops are planned over the next months . Have a nosy and let YOUR creative side flow . 🙏

Tonight yoga by candlelight for stress and anxiety 🥰
11/11/2025

Tonight yoga by candlelight for stress and anxiety 🥰

Come and join me for a super calming Restorative Christmas Yoga Workshop 🎄Get away from the busyness of Christmas and in...
03/11/2025

Come and join me for a super calming Restorative Christmas Yoga Workshop 🎄
Get away from the busyness of Christmas and indulge in a truly relaxing experience as we release any stresses and worries of the season and let the music, healing sounds & essential oils soothe our senses and send us floating into a peaceful place .

As always the ever popular workshop will Finnish with mulled wine & yummy Christmas nibbles and minces pies before I send you on your way with a ho ho ho and a he he he 😆 🧑‍🎄
Booking is essential as spaces are limited. 🙏

This week we strengthen the knees ! The knees are the biggest joint in the body , and normally when an injury occurs the...
03/11/2025

This week we strengthen the knees !
The knees are the biggest joint in the body , and normally when an injury occurs the knee is never quite the same .
Regular maintenance is required .
In yoga we listen to our body, and notice areas of stiffness and immobility and don’t do anything that hurts.
Many injuries are caused by weak quadriceps, hamstrings & glutes … so this week we focus on postures that build strength in the area surrounding the knees and balances that promote joint stability.
Essential oils can help Inflammation in the knees , wintergreen , tumeric , frankincense, peppermint and more .
And hydration and diet .. foods like oily fish , berries, nuts , seeds and olive oil . ( basically a Mediterranean diet ) 🤗weight management and stretching every day . Make yoga a habit 😃
Some knee problems may be more serious and in that case seek help , but the looking after your knees still applies. 🥰
Classes this week .
Monday 11.05 Bolton arena
Tuesday 7-8:30 Rivington one studio
Wed 10:05 & 11:10 total fitness
Wed 6-7 Bolton arena
🙏

What do you do with 4 boxes of yoga meditation, crystals & essential oils books when you have a small house ? . Build a...
20/10/2025

What do you do with 4 boxes of yoga meditation, crystals & essential oils books when you have a small house ? .
Build a little bookcase under the stairs and create a yoga room 😀
Thankyou to cle bespoke furniture who I found on Facebook for creating a perfect peaceful space 😍

Yoga’s back this week!! After I’ve had a week of 50th celebrations. 🥳My own personal goal was to be able to do the ‘ sp...
13/10/2025

Yoga’s back this week!! After I’ve had a week of 50th celebrations. 🥳
My own personal goal was to be able to do the ‘ splits ‘ (hanumanasana) at 50 … here’s the proof and yes the dogs always want to get in on the pictures 🤪..
( this isn’t an easy pose for me so a warm up of the right muscles and listening to my body was key )

We’re also not doing this in class this week so don’t be put off 😂

Classes this week ;
Monday 11:05 Bolton Arena
Tuesday 7-8:30pm. Rivington one studio .
Wednesday 10:05 & 11:10 at total fitness Preston .( members only )
Wednesday NEW CLASS 6-7pm at Bolton arena .
Any questions send me a message .
🙏

🌳🌲🪾💚
07/10/2025

🌳🌲🪾💚

Just a reminder I’m off this week . 🙌🥰 they’ll be cover for all classes including my new one at Bolton arena on wed eve...
05/10/2025

Just a reminder I’m off this week . 🙌🥰 they’ll be cover for all classes including my new one at Bolton arena on wed evenings .
Tuesday evening will resume next week . 🙏

23/09/2025

Yey! Candlelit yoga is back tomorrow evening ! The darker nights and candles really set up a lovely atmosphere in our room at Rivington one studio 🙏
All classes are suitable for all abilities, regardless of size, height and age ! They’re just numbers … yoga is for all bodies, especially yours . 🤗
Carve out just a little time each week and watch you body mind and breath come into balance.
You’ll leave with a Happy heart and a peaceful mind .

Each class is £10 cash on arrival or book a 5 week block for £45 .
Please note : (This is payable on the first night and is not returnable or transferable )

No need to book. See you in the mat .
🙏

SLOW DOWN & PREPARE FOR AUTUMN.🍂This is the time of longer nights & shorter days and you may notice a shift in your ener...
22/09/2025

SLOW DOWN & PREPARE FOR AUTUMN.🍂
This is the time of longer nights & shorter days and you may notice a shift in your energy.
After the busy months of summer autumn is a time to bring balance back into our lives . 🍁
This week we will slow down in our yoga practice and linger in the poses while we breathe in for the count of 4 and out for the count of 4.(Slowing down the breath can help reduce stress & calm the mind )
We will Finnish with a lovely grounding essential oil called Balance on the 3rd eye and a beautiful meditation called The Tree: for overwhelm and clouded thoughts . 🌳💜
All welcome , yogas for everybody 🙏

Thankyou to all the amazing ladies that came to my Autumn workshop (release & let go ) I feel so happy that you’ve made...
21/09/2025

Thankyou to all the amazing ladies that came to my Autumn workshop (release & let go ) I feel so happy that you’ve made time for yourself as we transition into the new season . 🍁
It’s always a pleasure, this is the best job in the world 🙏❤️

Address

Rivington 0ne Studio , Chorley New Road (next To Halbro Sportswear), Horwich
Bolton
BL67JG

Opening Hours

Monday 11:05pm - 12:05pm
Tuesday 12am - 12:40am
7pm - 8:30pm
Wednesday 10am - 11pm
Thursday 6:30pm - 7:30pm
Saturday 12am - 12:40pm

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