Helen Carroll Yoga

06/01/2026

Yoga tonight ! Let me oil up your joints 😅 Rivington one studio horwich . No need to book. 7-8:30 . Warm & candle lit. Perfect for all yoga bodies. 🙏

04/01/2026

Yogas back this week ! And we are practicing how to connect to our root chakra ( muladhara) ♥️located at the base of the spine .
Chakra in Sanskrit means ‘spinning wheel‘ the 7 chakras we are focusing on over the next 7 weeks run along the spine . ♥️
Imagine wheels of energy keeping us in balance on a physical , emotional, mental and spiritual level. ♥️

They help us to understand our experiences & communication with our life cycle . ♥️

The root chakra connects us to our basic needs & survival instincts. E.g material items , food, water , shelter & safety . ♥️

If Imbalanced: anxiety,fear, insecurity, low self-esteem, issues with leaving , bladder , immune system or sluggish .

If Balanced: feeling secure, stable , grounded, confident, connection to the earth, sense of purpose or belonging .

I will look forward to welcoming you all back to practice yoga ( old and new) at a nice slow pace , easing into the new year with grace and mindful intention .

Classes this week :
Monday 11:05 Bolton Arena
Tuesday 10:20 & 11:25 Bolton arena
Tuesday 7-8:30 Rivington one studio Wednesday 10:05 & 11:10 total fitness Preston ( members only )
Wednesday 6-7 Bolton arena
Thursday 11: 10 Bolton arena 🙏

01/01/2026

Choose yourself in 2026.
Listen to your body always .
Slow down its winter, embrace the natural cycles of the earth .
It’s never too late to start yoga , come back to yoga or simply have a festive break .
Yoga is always there for you, it will give you the tools to face any challenges life may throw at you .
Yoga will make you appreciate your amazing body and uncluttered your busy mind .
Yoga should be fun, stretchy and calming.
It should be everything you need. . because you are all you need, with me to guide you I can help you fall in love with yoga just like I did 26 years ago . 🙏
Classes start back next week . Covering classes too . ( 8 classes) will post in a few days 😘🙏

31/12/2025

🥰

29/12/2025

Isn’t it wonderful 🥰 what day is it by the way 🤣

21/12/2025

19/12/2025

Happy Christmas to all my yogis, regular, old, new and on the verge of coming to a class in 2026. 🥳
It’s been a wonderful year, lots of classes , a yoga retreat with Jayne & 5 restorative workshop’s .
Thankyou from the bottom of my of heart for supporting my little business. & It’s so lovely to get to know some of you a little more, wow, you’re so interesting 🥰
This really is the best job in the world .
See you all in the new year .
Classes start back Monday 5th January.
Namaste all day . 🙏

14/12/2025

Thanks so much to the yogis that came to my Christmas restorative workshop today. Hope you enjoyed the hand massage ! 🤗
I will always be eternally grateful for this gift of teaching yoga and giving you all exactly what you need ( especially this time of year )
Best job in the world .
There’s still a few classes left this year ,
Monday 11:05 Bolton arena
Wednesday 10:05&11:10 total fitness ( Preston)
& 18:00 Bolton arena
Then I’ll see y’all in the new year 🥳 🙏

12/12/2025

💜👏👏👏

28/11/2025

My home yoga room is finished 🥳😍, it’s a very peaceful space , with beautiful lighting ,a tropical garden mural wall, my lovely books ,Tibetan bowls , koshi chimes, bolsters and mats & all the rest of my yoga ‘stuff’ 😅
Minnie and Bruce love it too 🐾🐾
Feel very lucky to be able to create such a tranquil room just for me 😁
It would be lovely to do some one to one yoga here next year too 🙏

23/11/2025

Sun the 14th Dec is fully booked 🥳 so I’m offering another shorter restorative yoga as I did last year with hot chocolate and Christmas nibbles by candlelight .

If you’re interested send me a message . Price is £20 . Payment is on booking unless I’m seeing you in classes this week and is non refundable or transferable .

Remember when you don’t have time is exactly when you need to relax and restore in all the busy build up Christmas . No previous yoga is required as this practice uses props, cushions and blankets to help you melt into the yoga positions 🙏

15/11/2025

This was a brilliant few days with my Grace , we spent our voucher for a massage from last Christmas, we bubbled , baked and froze in the cold tub thingy. We detoxed and ate lovely food and the hot chocs were delicious.
We met some absolutely lovely ladies , and practiced beautiful yoga with Jo Eastham … was a real treat for me, so relaxed in Yoga Nidra, I definitely drifted , Grace was having a deep sleep had to wake her up 🤣 jo’s yoga is very similar to mine so, obviously I loved it ! 🥰
Grace made us do the splits at the end for a photo as we are fabulous in our 50’s 😬🥳😇
Highly recommend this retreat , second to mine and Jayne’s of course 😜