Square 1 Coaching

03/12/2020

Great meeting last night with local sports club.....some exciting news coming soon!

01/11/2020

Have muscular aches and pains? - see a physiotherapist
Have skeletal issues? - see a chiropractor
Want to get fit?- see a Personal trainer
Want to lose weight? - talk to us!

23/10/2020

07/10/2020

Work From Home Lunch...

Eggs
Chorizo
Avocado
Chilli
Tomatoes

Lots of colour!

03/10/2020

A little bit of what you like at the weekend. In moderation of course!

02/10/2020

A fantastic 1 stone off in 7 weeks for one of our online coaching clients! 👌

Motivation and consistency!

27/09/2020

23/09/2020

Work from home breakfast!

Weetabix
Handful of granola
Greek yoghurt
Blueberries
Pecan nuts
Bit of cinnamon
Half a banana

Oh.....and a black coffee! ☕ now set up and raring to go for the day ahead!

18/09/2020

The BlackBerry!

An amazing source of fibre and vitamin c, along with manganese and vitamin k! Get some!

18/09/2020

Early start this morning! Out to pick blackberries and apples! Happy and healthy kids! Crimble crumble coming up on Sunday!👍