Embodied-Healing

28/08/2023

Hi all, hope you're well. Thank you for following my page. I am in a transition phase, and having some fun with Facebook! This page may disappear at the end of this month! If it does and you would like to continue to follow me please look for Embodied Healing and the picture I have changed to on this page. If I am still on this page come September there will be a few changes happening soon!🤩

15/05/2023

After a while away from posting; processing life and working hard towards my TCTSY-F certification, I wanted to finally share that I have completed and passed! It has been quite a journey since January 2022 to April 2023 with much unlearning, new learning, vulnerability, challenge and joy.💕 I have been through a course that embodies its roots, have had the honour of meeting, working with, being taught and mentored by wonderful people from around the world and have been supported and held within my study Quad.💕 Taking a little more time now to feel my way into this new chapter...

If you would like to know more about this treatment please click on the link below. You are always welcome to get in touch. 🙂
https://www.traumasensitiveyoga.com
Trauma Centre Trauma-Sensitive Yoga (TCTSY) is an evidence-based adjunctive treatment for complex, developmental trauma or chronic, treatment-resistant PTSD.
TCTSY is a program of the Centre for Trauma and Embodiment at Justice Resource Institute, Massachusetts, USA. With foundations in both Trauma Theory and Hatha Yoga, and an emphasis on body-based yoga forms, accredited 300hrs with Yoga Alliance. TCTSY is the first and foremost trauma sensitive yoga training, with 20 years of original research and evolution.

03/01/2023

Wishing you all a peaceful New Year. ✨

12/11/2022

White poppies, representing remembrance for all victims of war, a commitment to peace and a rejection of militarism.

The peace pledge

22/09/2022

September Su***de Prevention Month.
Rory O'Connor's book is a must read, whether, you have been distantly touched by the subject of su***de or not at all, whether you are having suicidal ideation or are grieving.
He tackles common misconceptions about su***de to help understanding and much more. Through talking and understanding we can all help break the stigma around su***de.

15/09/2022

09/09/2022

Having completed my Foundational Training in Trauma Centred Trauma Sensitive Yoga in January, I am feeling inspired and motivated to be starting my training journey tomorrow toward full TCTSY Certification. Reading began in June in preparation!! 🤩

*Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based adjunctive treatment for complex, developmental trauma or chronic, treatment-resistant PTSD. Empirical research indicates TCTSY to be an effective treatment for the most severe forms of trauma.

08/09/2022

We are getting better at talking about mental health. We can still improve. Sometimes we are unsure what to say and say nothing. Perhaps the link attached may help conversations with colleagues, friends and loved ones if you are worried. https://www.mentalhealth.org.uk/our-work/public-engagement/su***de-prevention
Take care, take care of each other. ✨

29/08/2022

Morning! Excited to be starting to teach new classes this week at the fabby Mind Body Midlothian - Pilates & Yoga studio! ✨🤩✨

Monday 9:30am - Hatha Yoga
Monday 10:30am - Pilates
Wednesday 7:00pm - Pilates
Wednesday 8:00pm - Restorative Yoga