Plant Nutrition with Soraya

17/11/2025

16/11/2025

🎉 Get ready for my BIGGEST Black Friday bundle ever! Everything you need to reset, refresh, and feel amazing… all in one place. Trust me, you won’t want to miss this. Coming very soon!

12/11/2025

I don’t just want my clients to lose weight on weight loss medication— I want them to eat well, feel well and know exactly how to keep it off for good.

Because long-term success isn’t about quick fixes or relying on medication forever — it’s about building the skills, habits and confidence to maintain results once the medication stops.

That’s why my coaching goes beyond calorie targets or telling you to eat less. I help my clients:

1️⃣ Eat in a way that supports both fat loss and health while using weight loss medication.

2️⃣ Carefully include foods that help reduce side effects, protect muscle mass and support gut health.

3️⃣ Build a routine they can sustain for life — not just for the duration of the program.

When you understand how food works with your body, not against it, you start thriving.

08/11/2025

☕️🍷 “But I eat really well!” — yet the scale doesn’t move? Sometimes it’s not the food… you need to look at your drinks.

One of my clients recently realised he was drinking 600 calories just from milk in coffees. That’s the equivalent of an extra meal — without ever feeling full!

It’s easy to overlook what we sip:
✨ Milky coffees and lattes can add up fast (even plant milks)
✨ Smoothies can be a great addition but high in calories if you’re pouring in nut butters, oats and juice
✨ Wine or cocktails in the evening? They count too — and can trigger late-night snacking

💡 Tips:
✅ Try unsweetened plant milk or smaller coffee sizes
✅ Make smoothies more balanced — add protein and use water or low-cal milk
✅ Keep a record of your food and drinks for a few days — it’s eye-opening
✅ Save calories for food that actually satisfies you

Awareness isn’t about restriction — it’s about making informed swaps so your choices align with your goals 💪

Do you think your drinks could be sneaking in extra calories? 👀