P4M Coaching

P4M Coaching Long-term performance coaching environment for adults who want to stay strong, capable, and confident as life gets fuller.

30/01/2026

Why Bulgarian Tuck Jumps?

This isn’t “jumping for the sake of jumping.”

Bulgarian tuck jumps train single-leg power, reactive strength, and deceleration control – all at the same time.

Here’s what they actually do ⬇️
• Build explosive power one leg at a time
• Improve stiffness through the ankle, knee & hip
• Teach the body to absorb force safely (huge for injury reduction)
• Transfer strength into speed, agility & athletic performance

Most people can squat.
Fewer can produce force fast.
Even fewer can control it when they land.

That’s the gap this exercise fills.

Strength gives you capacity.
Power teaches you how to use it.

Train both.

With 𝗻𝗲𝗮𝗿𝗹𝘆 𝟯 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗮𝗱𝘂𝗹𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞 now estimated to be using weight-loss drugs, the conversation around them is chan...
15/01/2026

With 𝗻𝗲𝗮𝗿𝗹𝘆 𝟯 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗮𝗱𝘂𝗹𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞 now estimated to be using weight-loss drugs, the conversation around them is changing fast.

Because weight often returns when these medications are stopped, they’re increasingly being discussed as 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 “𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗱𝗿𝘂𝗴𝘀”, not short-term fixes.

That raises some important questions about long-term health, habits, and sustainability — not just the number on the scale.

I’ve explored this in a 𝘀𝗵𝗼𝗿𝘁 𝟲-𝗽𝗮𝗿𝘁 𝗯𝗹𝗼𝗴 𝘀𝗲𝗿𝗶𝗲𝘀, looking at:
* what these drugs actually do
* what happens when they’re stopped
* why weight often regains
* and how they might (or might not) fit into a sustainable health strategy

👉 https://p4mcoaching.com/category/weight-loss/weight-loss-drugs/

I’m genuinely curious —
𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝘂𝘀𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁-𝗹𝗼𝘀𝘀 𝗱𝗿𝘂𝗴𝘀, 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺, 𝗼𝗿 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗻𝗼𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?

What influenced your thinking?

𝗛𝘆𝗯𝗿𝗶𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴P4M Coaching specialises in 𝗵𝘆𝗯𝗿𝗶𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 for athletes preparing for events suc...
06/01/2026

𝗛𝘆𝗯𝗿𝗶𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴

P4M Coaching specialises in 𝗵𝘆𝗯𝗿𝗶𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 for athletes preparing for events such as 𝗛𝗬𝗥𝗢𝗫, 𝗗𝗘𝗞𝗔, 𝗗𝗲𝗮𝗱𝗹𝘆 𝗗𝗼𝘇𝗲𝗻, and similar race formats.

This is not generic programming.

We coach athletes who want:
- Structured, periodised training
- Clear progression toward competition
- Confidence that their training is moving them forward
- Coaching that adapts as performance, fatigue, and life change

Our approach focuses on:
- Building transferable hybrid capacity
- Managing strength–running interference
- Timing specificity so athletes peak when it matters
- Long-term progression, not one-off prep blocks

𝗧𝗵𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗠𝗼𝗱𝗲𝗹

𝗣𝟰𝗠 𝗛𝘆𝗯𝗿𝗶𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
Online-first · 12-week minimum · £𝟮𝟱𝟬/𝗺𝗼𝗻𝘁𝗵

Includes:
- Fully periodised hybrid training programme
- Weekly app-based performance check-ins
- Personal feedback via Loom or text
- Weekly programme adjustments
- Nutrition strategy aligned to training phases
- Habit and recovery systems
- Two strategy calls per block
(onboarding + next-phase planning)
This is structured coaching for athletes training toward a goal — not random workouts.

𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗙𝗼𝗿
✔️ Athletes training for a hybrid event
✔️ Individuals who value clarity over hype
✔️ People who want to arrive on the start line confident and prepared

𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗡𝗼𝘁 𝗙𝗼𝗿
✖️ Anyone looking for generic plans
✖️ Motivation-only coaching
✖️ Short-term fixes without structure

𝗘𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀
To apply for coaching, send a DM or visit the link in bio.

𝘗4𝘔 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨
𝘏𝘺𝘣𝘳𝘪𝘥 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 | 𝘚𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘥 𝘗𝘳𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯 | 𝘓𝘰𝘯𝘨-𝘛𝘦𝘳𝘮 𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘰𝘯

Doors don’t close to create pressure.They close to protect the environment.Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” if you’re ready.
04/01/2026

Doors don’t close to create pressure.

They close to protect the environment.

Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” if you’re ready.

Calm starts with knowing what happens next.Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” if you want the details.
04/01/2026

Calm starts with knowing what happens next.

Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” if you want the details.

Structure shouldn’t limit you.It should support what you actually want.Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” if you want the details.
04/01/2026

Structure shouldn’t limit you.

It should support what you actually want.

Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” if you want the details.

Continuity beats fresh starts.Every time.
04/01/2026

Continuity beats fresh starts.

Every time.

Accessibility shouldn’t come at the cost of quality.Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” if you want the details.
04/01/2026

Accessibility shouldn’t come at the cost of quality.

Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” if you want the details.

This is about fit, not volume.Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” before it fills up.
03/01/2026

This is about fit, not volume.

Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” before it fills up.

Timing matters more than intent. Doors close tomorrow!Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” for details.
03/01/2026

Timing matters more than intent. Doors close tomorrow!

Message “𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘” for details.

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