P4M Coaching, Bordon (2025)

19/11/2025

Men’s health transformation coming soon —

Most men don’t realise how far they’ve slipped…
until something forces them to look.

If you’ve felt heavier, slower, or just “off” lately - stay close.
Something big is coming next week for men 35–55 who want strength, energy, and structure heading into January.

Want a head start?
Message CHANGE and I’ll send you the Men’s Health Scorecard so you know exactly where you’re starting.

19/11/2025

DM CHANGE

19/11/2025

MEN 35-55… something big coming next week!

18/11/2025

Most men don’t realise how far they’ve slipped… until something forces them to look.

Men over 45 health wake-up call -

For most of us, the decline isn’t sudden.
It’s slow.
Quiet.
Creeping.

You don’t notice the extra kilo…
You don’t notice the stiffness…
You don’t notice the energy dipping…
Until one day you do.

And it hits harder because you can’t ignore it anymore.
The belt fits tighter.
The morning feels heavier.
The workouts feel harder.
The motivation feels lower.

That’s the moment most men wake up.
And it’s usually later than they wanted it to be.

Here’s the good news:
It’s never too late…
but it does get harder the longer you leave it.

If anything here sounds familiar, comment 𝗖𝗛𝗔𝗡𝗚𝗘 and I’ll send you the Men’s Health Scorecard so you can see exactly what’s slipping - and what to fix first

18/11/2025

If you’re feeling ‘off’ lately… it might be early signs of low testosterone.

Men over 45 low testosterone signs —

Most men don’t walk around thinking,
“I probably have low testosterone.”

But they do notice the signs:
• low energy
• stubborn belly fat
• slower recovery
• low motivation
• weaker strength
• poor sleep
• lower drive
• feeling flat for no reason

Here’s the thing —
for most men, it’s not your hormones failing.

It’s your habits.
Your stress.
Your sleep.
Your muscle loss.
Your routine.
Your recovery.
All the stuff midlife quietly chips away at.

And the good news:
When you fix these, testosterone naturally improves… fast.

If any of those signs sound familiar, comment 𝗖𝗛𝗔𝗡𝗚𝗘 and I’ll send you the Men’s Health Scorecard so you can see exactly what’s affecting your energy, strength, and health right now.

16/11/2025

Today wasn’t about chasing Hyrox times. It was about belief.

They’ve trained for weeks. They’ve shown up when life got busy. They’ve trusted the process… and trusted me. But belief doesn’t come from being told you’re ready — it comes from doing.

And today, they proved it to themselves.

Every single one of them went further, pushed harder, and moved faster than they thought they could. Some even surprised themselves with times they never imagined hitting.

This is what happens when you follow the program, not just another workout of the day, when you put in the work, and stay consistent. Three weeks out from HYROX London, they now have something far more powerful than a number on a stopwatch:

𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘.

They know they’re capable. I’ve known it for a long time.

Bring on London. Team P4M is ready. I couldn’t be more proud!

Julian

15/11/2025

Three numbers every man over 45 should track.

Most men over 45 overcomplicate health.
Supplements. Gadgets. Hacks.
But the truth is simple.

There are three numbers that predict more about your long-term health than anything else:

1️⃣ Blood Pressure
High = increased cardiovascular risk.
Know it. Track it. Fix it before you feel it.

2️⃣ Resting Heart Rate
Lower RHR = better fitness, better recovery, better longevity.

3️⃣ Waist Measurement
Your waist tells you more about metabolic health than the scales ever will.

If these three numbers trend down,
your future health shifts massively.

Small changes → big outcomes.
Data tells the truth.

If you want to know which pillar of your health needs attention first, comment “CHANGE” and I’ll send you the FREE Men’s Health Scorecard I use with new clients.

SEO: men’s health metrics 45+, midlife men health tracking, men over 45 health guide, resting heart rate men over 45, blood pressure men, waist measurement health, metabolic health over 45

15/11/2025

Cardio won’t fix the belly. Here’s what will.

Most men over 45 think the answer is more cardio.
Longer runs. More steps. Bigger sweat.

But here’s the truth:

Cardio burns calories.
Strength burns problems.

Men in midlife don’t have a cardio issue.
They have a muscle issue.

When muscle drops…
metabolism slows → insulin sensitivity drops → belly fat sticks.

Build muscle and everything changes:

→ Higher metabolism
→ Better insulin control
→ Less belly fat
→ More energy
→ Better long-term health

Lift, don’t chase.
Your future strength depends on it.

➡️ Save this so you don’t forget it the next time you think you “just need more cardio.”

SEO: men over 45 cardio myth, lose belly fat men 45+, stubborn belly fat men, strength training men over 40, midlife fitness, metabolism after 40, cardio vs strength men

14/11/2025

My decline didn’t start at 50.
It started before I was 40.

Most midlife men think their fitness decline happens suddenly.
But it doesn’t.

It happens quietly.

Bit by bit…
The workouts slipped.
The stress grew.
The sleep shortened.
The belly crept in.
And the energy — the drive — slowly faded.

You don’t notice it day-to-day.
Until one day you do.

For me, that moment happened in an ICU bed.
Chest pain. Exhaustion. A body that had been running on fumes for years.
That was my wake-up call, the moment I realised things don’t fall apart overnight…
they fall apart slowly, while you’re busy holding everything else together.

And if you’re here now…
feeling slower, softer, or tired of carrying the extra weight…

I’ve been there.
And you can turn it around.

The first step is knowing which part of your health actually slipped... strength? sleep? recovery? lifestyle?
Most men never check… they just hope.

If you want clarity, I’ll send you my FREE Men’s Health Scorecard, the exact tool I use with new clients to pinpoint their blind spots and show them where to start.

➡️ Comment “CHANGE” and I’ll send it straight to you.

SEO: midlife men fitness decline, men over 45 energy loss, midlife weight gain, ICU health wake-up call, men over 45 belly fat, men’s health scorecard, regain strength after 45

14/11/2025

Men over 45 — stubborn belly fat isn’t an age problem.
It’s a system problem.

If your waistline has been creeping up, here’s what’s really happening:

• Less muscle after 40 → slower metabolism
• More stress → higher cortisol → central belly fat
• Poor sleep → cravings + low recovery
• Long hours sitting → lower daily calorie burn

This is why men over 45 often feel softer, slower, and more tired — even when they’re “trying to be healthy.”

Your body isn’t broken.
Your inputs just stopped matching your goals.

And when you fix the inputs…
the outputs (your strength, energy, and waistline) change predictably.

If you want to know exactly what’s holding you back, I’ll send you my FREE Men’s Health Scorecard — the tool I use with new clients to identify blind spots and fast wins.

Takes 3 minutes.
Clear results.
Actionable next steps.

➡️ Comment “CHANGE” and I’ll send it straight to you.

SEO: men over 45 belly fat, stubborn belly fat men, midlife weight gain, lose belly fat over 45, cortisol belly fat, men’s health scorecard, men over 45 fitness

10/11/2025

𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝘁𝗲𝗹𝗹 𝗺𝘆𝘀𝗲𝗹𝗳, “𝗜’𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸.”
Next week became next month - until a hospital bed forced me to rethink everything.

That was my wake-up call. Because health isn’t a reward for success - it’s the foundation of it.

Most men are always waiting for the “right time.” But there’s no perfect time. Just a decision - before life decides for you.

Don’t wait for your wake-up call. DM 𝗖𝗛𝗔𝗡𝗚𝗘 - and start your reset today.

P4M Coaching

19/11/2025

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