HG Physiotherapy

14/02/2026

https://www.instagram.com/p/DUvw-ORCS3q/?igsh=dTBkMDJkeWN2Z3F4

13/02/2026

As we age all the niggling aches and pains show us we need to work harder to improve our physical health. As we age, our body goes through a series of natural changes such as reduced muscle strength and bone density, stiffer joints and ligaments. If left unchecked, these changes can affect balance and increase the likelihood of falls and accidents. At HG Physiotherapy we can help you strengthen your muscles, work on your balance and help you keep your independence and quality of life.

08/02/2026

We are glued to the TV this weekend, especially watching the women's downhill.

06/02/2026

Recovering from a stroke can feel overwhelming and myths can nsje it even harder. Here are 3 myths we often hear about Stroke Rehabilitation:

🚫 Myth : Recovery only happens in the first 6 months

✅️ Improvement can continue for years with the right Physiotherapy (us!), persistence and support.

🚫 Myth : If a skill is lost, it's gone forever

✅️ The brain can rewire itself through neuroplasticity, practice and rehabilitation can bring progress 💪

🚫 Myth : Rest is better than activity

✅️ Guided movement and mental stimulation are key to regaining strength and independence

Every recovery journey is unique, it will take time and effort, but each step is a step forward. HG Physiotherapy is with you for each and every one.

04/02/2026

World Cancer Day 2026

It's good to have an awareness day, but I do wish we lived in a world where we didn't have to have one.

If you are affected by cancer, we can help. We can help to find the best ways to keep you active, from full on exercise to walking up stairs and getting dressed.

Plus we help a lot of patients with their management of the pain. Pain can make you feel afraid to move and seriously impacts your quality of life.

Having cancer is a lonely experience, but you are not alone, we are HERE FOR YOU. Today and everyday 💙

03/02/2026

Highly recommended

🌳Busy start to the year!🌳

What a month January has been!

✅ 15 nights
✅ 1,328 sites serviced
✅ 50 tonnes of salt used

We would like to give our team a huge shoutout for their unbelievable effort! Your dedication and loyalty are instrumental in keeping our operations moving forward. Couldn’t be prouder of this crew!

As we move past January, our team remains hard at work enhancing your gardens and addressing necessary winter tidy-up work.

Thinking about transforming your garden this year? Reach out to us and book your quote today.

📞- 07950233606
📧-michelle@goodyeargardenandlandscapingltd.co.uk
👀💻 - https://www.goodyeargardenandlandscapingltd.co.uk

02/02/2026

When you have health insurance with AXA, we treat you and deal with all the admin for you! Leaving you plenty of time to keep doing the exercises we have shown you. Don't forget, you can always ask to see us if we are not mentioned!

27/01/2026

We all know the importance of healthy and strong muscles, but going to the gym isn't suitable for everyone and many of our elderly customers don't want to. But if you look in your fridge and cupboards, many items in there can be used instead.

Simply using a tin of beans in each hand is a great start. Which items in your home do you use to keep your muscles strong??? Let us know in the comments

22/01/2026

Most people will experience back pain from time to time, especially if you spend a lot of time sitting at a desk. Most of the time, it’s nothing to worry about and the pain will go away by itself, but if you’re experiencing any tingling or numbness, if it lasts more than a week or it keeps coming back, it’s better to make an appointment with us so we can assess what’s going on.

To book your appointment, get in touch with the clinic by calling 07971 780156