ADHD Support

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ADHD Support

We are a voluntary sector organisation for individuals with ADHD & neurodevelopmental conditions. We reserve the right to block or ban repeated offenders.

ADHD+ Support (www.adhdplus.support) is a voluntary sector charitable organisation working with individuals with ADHD and the many co-existing and associated neurological conditions. The "Plus" indicated that we strive to provide the very best service to the community through raising awareness of the conditions, petitioning government and supporting families. We have a subsidiary service company ADHD+ Services Ltd (www.adhdplus.services) which provides chargeable services privately and also to schools and local authority, for which all profits are put into ADHD+ Support. Disclaimer:
We look to provide practical information & advice for ADHD, but we are not doctors and cannot give medical advice. Our group is run by voluntary ADHD’ers and parents and all advice is based on personal knowledge and experience. We also do not hold responsibility for information on other pages or websites linked to in our posts. Our Aims
We aim to provide support for the range of co-existing conditions including Attention Deficit and Hyperactivity Disorder (ADHD), Autistic Spectrum Disorder (ASD), Tourette Syndrome (TS), Oppositional Defiant Disorder (ODD), Obsessive Compulsive Disorder (OCD), Dyslexia, Dyspraxia and many other issues faced by individuals and families in the local area. We’re not experts however with so little support being available for any of these conditions we felt we should do what we can. We hope this page will be used by parents to ask queries on dealing with issues (please do not share private information) and for fellow ADHD or parents to provide explanations of things they have found work and are helpful. We also will provide information as appropriate which we believe will be helpful to parents, families and those with ADHD and co-existing conditions. We are an active, informative and friendly support group of parents/guardians/carers, those with ADHD/ASD, and anyone with an interest in helping those with ADHD and co-existing conditions. Whether you have an individual known to you with a diagnosis or looking into getting one you are welcome. We welcome teachers, medical professionals and anyone who would find the information we share helpful. We try to create a friendly and open environment which allows people to feel able to freely contribute; whether to share their concerns or to offer support and advice. Additionally meetings are run to try and ensure a positive and uplifting experience for all who attend; actively avoiding adding to any despair and frustration currently being experienced by those who attend. The support group specifically offers an ear, encouragement and confirmation that your experience is not unique and that you are not alone! Submission Rules:
We welcome individuals who appreciate and benefit from the knowledge we share to add comments and add to what we have posted in positive and mutually beneficial ways. We welcome members of our support group individuals to add useful information to this page. We of course reserve the right to remove any entries we feel does not match the science knowledge, recommendations or advice provided by leading professionals or the support group. We also politely ask that those who run their own pages to refrain from spamming our page. We will delete all submissions which are included on pages run by the individuals or groups.

11/11/2025

Talk: ADHD, Study, Work & SpLD
Date: Tues 11th Nov @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

If you or your child have ADHD and struggle with reading, writing or maths, or are just thoroughly tired after doing these tasks, then this talk is for you! Additionally, 50% of ADHDers also have a Specific Learning Disability. This event is an introduction to Study and Work challenges, how they affect individuals and the required support. Specified Learning Disability incorporates the previously diagnosed conditions of Dyslexia, Dysgraphia, & Dyscalculia. We look at the practical solutions that help reduce the problems, especially the exhaustion caused by them. We explain the reasons behind the issues as well as provide practical advice.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-study-work-spld-online-tickets-1586731961009

Introduction and Support Advice for ADHD & Specific Learning Difficulties (Dyslexia, Dysgraphia & Dyscalculia)

03/11/2025

Talk: ADHD Effective Accountability
Date: Tues 4th Nov @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

Introducing effective accountability/responsibility for individuals with ADHD of all ages. We provide strategies for children, teenagers & adults. Key advice that takes into consideration the full range of difficulties related to self-regulation and emotional dysregulation, and provides proven-effective strategies.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-effective-accountability-online-tickets-1586703024459?aff=oddtdtcreator

Introducing effective accountability for individuals with ADHD of all ages. We provide strategies for children, teenagers & adults.

14/10/2025

ADHD Is the Disorder That Never Sleeps

Research suggests that ADHD night owls should reset their internal clocks. Here’s how to fix circadian rhythm problems and achieve more restful sleep with ADHD.

08/10/2025

Talk: ADHD, Anxiety, Compulsions & Tics
Date: Tues 14th Oct @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

All ADHDers struggle with times of anxiety and compulsive thinking. A third will suffer from an anxiety disorder of some kind. In this talk, we consider how ADHDers experience anxiety, and consider when it becomes a formal disorder, and we also consider the experience of compulsions and tics. As with all of our talks, we provide practical advice for ADHDers and those with the described co-existing conditions, as well as what supports can be implemented.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-anxiety-compulsions-tics-online-tickets-1586536797269?aff=oddtdtcreator

This event is an introduction to the condition of Anxiety, OCD & Tic Disorders (e.g. Tourettes Syndrome)

08/10/2025

SOS!SEN, a national charity that aims to empower parents and carers of children and young people with SEND to successfully tackle the difficulties they face when trying to secure the right educational provision for their children. They offer free walk-in advice centres where parents can come and talk to our experienced volunteers who can help answer questions about their case. Their next Chelmsford Advice Centre is on Wednesday 5th November.

06/10/2025

Talk: ADHD, Emotions & Resilience
Date: Tues 7th Oct @ 7pm
Location: Online Seminar

BOOK NOW! Spaces are still available.

This webinar provides details on understanding and supporting the emotional regulation of individuals with ADHD. We examine emotional dysregulation, the impact of hormones, and the associated support. This talk covers all ages, how the experience develops and how we can support individuals by equipping them with life skills, personal understanding and external support.

Topics Covered:
~ Key ADHD Symptoms;
~ Emotional Dysregulation;
~ Rejection-Sensitivity Dysphoria;
~ Emotions & Hormones;
~ Advice & Support for establishing Emotional Regulation;

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/1586526606789/?aff=oddtdtcreator

A detailed look at understanding the emotions and how this affects the behaviours of individuals with ADHD and how to support them.

30/09/2025

Talk: ADHD Key Advice & Support
Date: Tues 30th Sept @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

This seminar provides details of the general key advice that we recommend for all ADHDers. Our advice addresses specific symptoms or challenges and assumes implementation of these core supports and principles. Our advice on topics such as sleep, emotional regulation, social challenges, education and all other aspects requires these core supports and principles to be in place in order to see the outcomes we anticipate from that advice.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/1586520909749/?aff=oddtdtcreator

A detailed look at the practical ways individuals with ADHD can be helped and supported.

09/09/2025

Talk: Understanding ADHD
Date: Tues 23rd Sept @ 7pm
Location: Online Seminar

BOOK NOW! Spaces are still available.

No matter what your current knowledge or experience this talk will provide you with the best understanding of ADHD and how it affects the individual, covering all ages. Whether your first step into understanding ADHD, or a seasoned professional this session is ideal for you. Attendee's with years of experience and knowledge report they have learn something new and take away something to improve their lives. Our emphasis is on positive acceptance and future success for individuals.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/understanding-adhd-online-tickets-1586431813259?aff=oddtdtcreator

Eventbrite brings people together through live experiences. Discover events that match your passions, or create your own with online ticketing tools.

04/09/2025

Essex Local Offer SEND Roadshows

The Essex Local Roadshows are back in the autumn term!
This is an opportunity for parents, carers, and families to come along to ask any questions about SEND.

This term, the roadshows will be visiting:
• Harwich
• Burnham on Crouch
• Loughton
• Brentwood

You can find more information on:
https://send.essex.gov.uk/i-think-my-child-needs-help/essex-local-offer-roadshows

You will also be able to watch a video about what to expect from a roadshow and see a list of which services will be attending closer to the time.

01/09/2025

The Teacher’s Guide to ADHD School Behaviour
https://www.additudemag.com/product/adhd-school-behavior-guide-for-teachers/?ecd=wnl_additude_250818_cons_adhd_ebook_caregiver&goal=0_d9446392d6-950f7be95c-323066913

01/09/2025

Reminder of upcoming talks.

An in-depth look at ADHD, co-existing conditions, and how it affects individuals. Understanding is the foundation of success.

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Boreham

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http://www.adhdplus.support/

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