ADHD Support

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ADHD Support

We are a voluntary sector organisation for individuals with ADHD & neurodevelopmental conditions. We reserve the right to block or ban repeated offenders.

ADHD+ Support (www.adhdplus.support) is a voluntary sector charitable organisation working with individuals with ADHD and the many co-existing and associated neurological conditions. The "Plus" indicated that we strive to provide the very best service to the community through raising awareness of the conditions, petitioning government and supporting families. We have a subsidiary service company ADHD+ Services Ltd (www.adhdplus.services) which provides chargeable services privately and also to schools and local authority, for which all profits are put into ADHD+ Support. Disclaimer:
We look to provide practical information & advice for ADHD, but we are not doctors and cannot give medical advice. Our group is run by voluntary ADHD’ers and parents and all advice is based on personal knowledge and experience. We also do not hold responsibility for information on other pages or websites linked to in our posts. Our Aims
We aim to provide support for the range of co-existing conditions including Attention Deficit and Hyperactivity Disorder (ADHD), Autistic Spectrum Disorder (ASD), Tourette Syndrome (TS), Oppositional Defiant Disorder (ODD), Obsessive Compulsive Disorder (OCD), Dyslexia, Dyspraxia and many other issues faced by individuals and families in the local area. We’re not experts however with so little support being available for any of these conditions we felt we should do what we can. We hope this page will be used by parents to ask queries on dealing with issues (please do not share private information) and for fellow ADHD or parents to provide explanations of things they have found work and are helpful. We also will provide information as appropriate which we believe will be helpful to parents, families and those with ADHD and co-existing conditions. We are an active, informative and friendly support group of parents/guardians/carers, those with ADHD/ASD, and anyone with an interest in helping those with ADHD and co-existing conditions. Whether you have an individual known to you with a diagnosis or looking into getting one you are welcome. We welcome teachers, medical professionals and anyone who would find the information we share helpful. We try to create a friendly and open environment which allows people to feel able to freely contribute; whether to share their concerns or to offer support and advice. Additionally meetings are run to try and ensure a positive and uplifting experience for all who attend; actively avoiding adding to any despair and frustration currently being experienced by those who attend. The support group specifically offers an ear, encouragement and confirmation that your experience is not unique and that you are not alone! Submission Rules:
We welcome individuals who appreciate and benefit from the knowledge we share to add comments and add to what we have posted in positive and mutually beneficial ways. We welcome members of our support group individuals to add useful information to this page. We of course reserve the right to remove any entries we feel does not match the science knowledge, recommendations or advice provided by leading professionals or the support group. We also politely ask that those who run their own pages to refrain from spamming our page. We will delete all submissions which are included on pages run by the individuals or groups.

24/02/2026

Talk: ADHD, Anxiety, Compulsions & Tics
Date: Tues 24th Feb @ 7pm (TONIGHT)
Location: Online Seminar

This webinar is a live interactive seminar using Microsoft Teams.

All ADHDers struggle with times of anxiety and compulsive thinking. A third will suffer from an anxiety disorder of some kind. In this talk, we consider how ADHDers experience anxiety, and consider when it becomes a formal disorder, and we also consider the experience of compulsions and tics. As with all of our talks, we provide practical advice for ADHDers and those with the described co-existing conditions, along with the supports that can be implemented.

Areas Covered:
~ Causes of Anxiety
~ Symptoms of Anxiety
~ ADHD Symptoms and how they relate to anxiety
~ OCD
~ Tic Disorders and Tourette's Syndrome
~ Q&A Session

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-anxiety-compulsions-tics-webinar-tickets-1977383725954?aff=oddtdtcreator

This event is an introduction to the condition of Anxiety, OCD & Tic Disorders (e.g. Tourettes Syndrome)

03/02/2026

Talk: ADHD Sleep Advice
Date: Tues 3rd Feb @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

A detailed look at sleep-related issues for those with ADHD, as well as practical advice.

~ Introduction to Sleep
~ Recommended Sleep Periods
~ ADHD Core Sleep Challenges
~ Biological Factors
~ Sleep Advice
~ Q&A

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-sleep-advice-webinar-tickets-1977376457213

A detailed look at sleep-related issues for those with ADHD, as well as practical advice.

27/01/2026

Talk: Education & Employment Legislation, ECHR & Equality Act
Date: Tues 27th Jan @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

This seminar provides general key advice we recommend for all ADHDers. Our advice addresses the specific symptoms or challenges and assumes implementation of these core supports and principles. Our advice on topics such as emotional regulation, social challenges, education, and other areas requires these core supports and principles to be in place to achieve the outcomes we anticipate.

Areas Covered:
~ Introduction to Medication
~ Dietary & Biological Advice
~ General Advice
~ Educational Setting Advice
~ Q&A Session

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-key-advice-support-webinar-tickets-1977273782109

A detailed look at the practical ways individuals with ADHD can be helped and supported.

02/01/2026

Talk: Understanding ADHD
Date: Tues 13th Jan @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

In this webinar, we will examine the Equality Act 2010, the ECHR, and other key legislation and guidance, and how these laws affect education, employment, and other areas of life. The legal implications are relevant to children, teenagers, and adults alike.
This event provides an introduction to the legislation and processes that support individuals with Neurodevelopmental Conditions in educational settings.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/understanding-adhd-webinar-tickets-1977272547416

An in-depth look at ADHD, co-existing conditions, and how it affects individuals. Understanding is the foundation of success.

16/12/2025

This the last online support group before Christmas! Please see the link below to get a ticket for tonight.

Support Group for Parents of Children with ADHD and coexisting conditions

13/12/2025

The Damage Already Being Done
Misinformation about autism and its causes coming from the U.S. government is inflicting pain and suffering on autistic individuals and their families right now. The pain is real, immediate, and heartbreaking. It’s important to give it voice.

Misinformation about autism and its causes coming from the U.S. government is inflicting pain and suffering on autistic individuals and their families right now. The pain is real, immediate, and heartbreaking. It’s important to give it voice.

03/12/2025

Emotionally Healthy Minds is a service which helps young people to gain a more positive experience of education meeting their SEND and emotional needs, helping to fill gaps in knowledge and skills. They are also a great source for empoving parents and provison of training for schools.

We are hoping over the coming months to explore how we can work alongside them in meeting the needs of families and schools.

Working with you to raise an emotionally healthy generation through Tutoring, Emotion Coaching and Training. Based in South Woodham Ferrers, Essex.

03/12/2025

Mid & South Essex ICB - News update on Adult ADHD Prescribing

Across the country, patients are experiencing challenges and delays in accessing services for diagnosis and treatment of ADHD.

02/12/2025

Below is a link to a range of software solutions which support individuals with ADHD, ASD, or Specific Learning Disabilities for School, College, University, and Businesses/Employment.

https://findmyflow.co.uk/resources

02/12/2025

Talk: Education & Employment Legislation, ECHR & Equality Act
Date: Tues 2nd Dec @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

In this webinar, we will consider the Equality Act 2010, ECHR and other key legislation and guidance, and how this legislation impacts education, employment, and other areas of life. The legal impacts are relevant for children, teenagers and adults alike.
This event is an introduction to the legislation and processes used to support individuals with Neurodevelopmental Conditions in education settings.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/education-employment-legislation-echr-equality-act-online-tickets-1586749964859

A look at the processes and legislation supporting individuals with Neurodevelopmental Conditions in education and work settings.

20/11/2025

On SNJ Today: We've recently been delegating our media interviews to our campaign manager, Rachel Filmer. After a recent, particularly gruelling interview, she's written about keeping calm while setting straight those who spout SEND misinformation https://www.specialneedsjungle.com/challenging-send-misinformation-radio-interview-time/

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http://www.adhdplus.support/

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