Balancing Birth

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Borehamwood
Balancing Birth

Feel prepared, confident and excited for your birth. I am an experienced midwife providing holistic support for your pregnancy, birth and beyond.

Antenatal & Hypnobirthing courses, Birthing Body Balance classes & workshops, and much more!

26/02/2026

As a midwife and Body Ready Method®️ Certified Pro, I can support you in experiencing a more comfortable pregnancy, and a smoother, more efficient birth experience.

Reduce back pain, pelvic pain, pelvic floor issues- and just enjoy feeling stronger and more confident as you go through your pregnancy, birth and postnatal recovery.

Movement matters in pregnancy, it's not just a nice thing to do...although it IS a nice thing to do! Mum's who come to my classes love their weekly dose of Movement 'medicine' and relaxation.
It's such an important part of keeping healthy in pregnancy and preparing for your birth.

Your body,mind, and baby will thank you for it!

Get in touch to find out how I can support you!

Bron x

25/02/2026

Those days and weeks after baby's birth can be hard! Especially if you don't have family and close friends on hand to help...I know this first hand from my own experience of the newborn weeks.

This is why I offer POSTNATAL MAMA NURTURING so that you can have the support you need, in the comfort of your own home, to ease your recovery.

Whether you just need a little guidance and practical support in those first days or weeks, or you are having particular challenges you would like help navigating - this looks different for every family as it's tailored to your individual needs.

Available as a stand-alone 2 hour visit, or longer packages. Any time from birth until 12 weeks.

Get in touch for a chat if you think you could benefit from this after having your baby 🤍

It may include:
✨️ Support you in caring for your precious new baby.
Whether you just need a little guidance and practical support in those first days or weeks, or you are having particular challenges you would like help navigating.
✨️ Emotional support & opportunity to reflect on your birth experience
✨ Feeding and newborn care guidance
✨ Time to rest or shower while baby is cared for
✨ Gentle recovery support & relaxation
✨ Light help around the home
✨️ Infant feeding support
✨️ A chance for you to nap/have nice long shower or bath while someone trusted cares for your baby
✨️ Gentle movement & breathing to support recovery
✨️ Simple massage to aid relaxation
✨️ Support with tasks around the home - tidying, laundry, dishes.

*Groaning cake*
A traditional old English postpartum cake. Historically baked in the home by a family member during labour, the smell of it baking was thought to ease labour pains. It provides energy and warming nutrition for mum, and was traditionally also shared with people visiting the new baby for prosperity.

06/02/2026

This could save you from an induction, or make your birth go more smoothly.

When body and mind are balanced, labour finds its way.

My Ease Into Labour package isn’t about forcing contractions —
it’s about creating the conditions where labour can unfold naturally.

✨️ Body Balancing - you will be guided through gentle position techniques that help open the pelvis, make more space for baby to find an optimal position, including Rebozo techniques.

✨️ Aromatherapy using carefully selected essential oils can have many benefits for helping relaxation, mental clarity/letting go, and getting birth hormones to flow!

✨️ Feel truly relaxed with a seated acupressure massage. Using specific acupressure points to help balance energy (Qi) flow through the body for optimal baby posotion, moving down into the pelvis, and encourage cervical changes.

Get in touch to find out more or to book.

Save this for when you need it at the end of pregnancy, or share with a pregnant friend 🤍

12/01/2026

Exciting news- New Mum & Baby class coming soon to Borehamwood.

Follow for more updates coming soon for when booking will open for these beautiful, midwife-led Baby Yoga & Mindful Mama classes.

What you can expect:
💫A supportive, nurturing space for grounding and connection for you and your baby.
💫Gentle purposeful movement- helpful with your postnatal recovery, and baby's physical and emotional development.
💫 space to pause - in a world that can be overwhelming & overstimulating at times.
💫 No judgement. No expectations- come just as you are 🤍
💫 a community when you most need it.
💫 led by an experienced and knowledgeable holistic midwife

Comment or DM to join the waiting list.

If you're still pregnant, I also offer:
✨️ Calm & Confident Birth courses.
✨️ Body balancing pregnancy movement classes for a smoother & easier birth.
✨️ Ease into Labour - encourage baby to arrive naturally if you have an induction on the horizon.
✨️ Breech Baby Support - Moxibustion and more.

05/01/2026

Preparing for birth can feel overwhelming - especially with so much advice coming at you from every direction.
But it doesn’t have to be complicated or all-or-nothing.

Birth preparation is about small, manageable steps you can start now...wherever you are in your pregnancy, and building your confidence one step at a time.

Whether you’re planning a home birth, hospital birth, induction or caesarean, there are things within your control that can positively impact how you feel going into birth and how supported you feel during it.

Here are 5 things you can start today to support your body, calm your mind to prepare for birth 🤍

✨ You’ve got this mama.

👉 If you’d like guidance with both the mental and physical side of birth preparation, I offer hypnobirthing courses and pregnancy exercise classes focused on alignment, balance and strength.

Borehamwood, Hertfordshire & North London.

Link in bio to find out more or send me a message.

02/01/2026

If you're new here - Welcome to Balacing Birth!

Are you're pregnant or planning to be? Then this post is a great place to start to see how I could support you in preparing for your positive birth.

I offer Calm & Confident Birth courses - whether you're planning a natural birth, a planned caesarean or anything in between.

Pregnancy movement & Relaxation classes for a more comfortable pregnancy and and easier birth.

And many more services from an experienced midwife.

Whether you're a first time mum, or wanting things to go differently this time around - I'm here to support you.

💫 Save this post
💫 Share with a pregnant mama you know
💫 Follow for pregnancy & birth wisdom

Bron x

31/12/2025

Here’s to a year of empowered pregnancies and positive births ✨ with Balancing Birth

Hypnobirthing
Pregnancy relaxation
Pregnancy Movement and exercise classes (like Pregnancy yoga)
Postnatal support
Birth Ready workshops

Let's have a chat about how I can support you 🤍

30/12/2025

Prepare for a positive birth AND fsin skills for life with HYPNOBIRTHING.

What you learn in a hypnobirthing course goes way beyond your birth.

Balancing Birth offers Hypnobirthing courses to prepare for every type of birth, whether you're planning a natural birth, one requiring interventions, or a carsarean birth. Hypnobirthing can help your birth experience to be a more positive one, which has the knock-on effect of a more straight-forward experience of new parenthood.

Research shows that Hypnobirthing significantly reduces labour pain, anxiety, and postnatal depression.

Get in touch to find out how I can support you to prepare for your birth 🤍

Bron x

Experience midwife, Hypnobirthing teacher, pregnancy movement specialist, bespoke postnatal support in your own home.

22/12/2025

Day 22 and we have another book recommendation.

Reclaiming Childbirth as a Rite of Passage by .rachel.reed is a must read pregnancy book!

It takes you on a beautiful journey that validates both the physical and psychological transformation that comes with pregnancy and birth. Providing lots of evidence based information entwined in the aincent wisdom of birth. No matter how you think you're planning to have your baby, it's worth a read. It might shift your perspective.

Address

Borehamwood
WD6

Website

http://balancingbirth.co.uk/

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