Positive Health Therapy Centre

05/12/2025

The weather outside may be frightful, but here are some good reasons to get up and get moving!

03/12/2025

Have you tried icing it?...or get yourself down to The Positive Health Therapy Centre, we are sure to have a therapy for you!

01/12/2025

Monday (December😉) Motivation. ❤

29/11/2025

We offer a multitude of self care therapies right here at The Positive Health Therapy Centre to help your grass stay green. ❤😉

27/11/2025

The Positive Health Therapy Centre helping you find that happiness one treatment at a time. 🥰

25/11/2025

'Joseph Pilates came to believe that the "modern" life-style, bad posture, and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and training techniques, and engineered all the equipment, specifications, and tuning required to teach his methods properly'

23/11/2025

21/11/2025

Lets talk about those pesky hip flexor 🧐
The psoas major is the biggest and strongest player in a group of muscles called the hip flexors: together they contract to pull the thigh and the torso toward each other.

The hip flexors can become short and tight if you spend most of your waking hours sitting, or if you repeatedly work them in activities like sit-ups, bicycling, and certain weight-training exercises.

A tight psoas can cause serious postural problems: when you stand up, it pulls the low back vertebrae forward and down toward the femur, often resulting in lordosis (overarching in the lumbar spine), which is a common cause of low back pain and stiffness; it can also contribute to arthritis in the lumbar facet joints.

Without its normal curve, the low back is weakened and vulnerable to injury, especially at the intervertebral discs.

19/11/2025

We are holding a peri/menopausal evening at Positive Health Therapy Centre this Friday 21st Nov 😀
Glass of Prosecco included. £10. Contact via here or email Stephanie.pelvic.physio@gmail.com
Limited spaces available.

17/11/2025

Be present, be positive, be happy. ❤

15/11/2025

First rule of Pilates...

13/11/2025

Neck pain is one of the most common symptoms that Osteopaths treat. Neck pain can be caused by many things which is why it is important to visit your Osteopath to get an accurate diagnosis. Often neck pain develops over time from the stresses and strains of everyday life. Eventually, the parts of the cervical spine, or neck, begin to wear out.