Borough Green Physiotherapy

18/10/2021

Are you
a fitness instructor (level 2 or above) interested in working with older people?
a therapist with a desire to keep older people independent?
a care assistant looking to help older people change and be active
or someone who enjoys working with older people and is willing to learn?

If this is you there could be a place for you in our practice. We have a growing list of older people needing group and 1:1 exercise sessions on a regular basis to get them independent and help them stay that way.
Hours will be flexible, around 10 day time hours per week to start with, more will be available as the service continues to develop.
No experience in therapy is required as training will be provided.
Rates of pay will be dependant on experience.

18/03/2021

Do you have painful knees? Have you been told it’s osteoarthritis? Here’s a video you might find helpful.
https://youtu.be/o8ZJN56aSi

I’m open - here at the studio, in your own home or online, and ready to help anyone who is struggling with their mobility

Dr Thorlene Egerton from the Centre for Health, Exercise & Sports Medicine at the University of Melbourne has produced a new info video about knee osteoarthr...

20/03/2018

Keep moving doing what you love. It keeps you young at heart and body...

05/03/2018

It’s never too late to make changes. This is an interesting read.

It's true: as years roll by, your muscles weaken and risk of injury increases. But you can slow the inexorable march of time.

01/03/2018

Welcome to Borough Green Physiotherapy.

I am Carole Simpson and have over 35 years experience as a physiotherapist initially in the NHS and for the last 16 years in my own practice.

I run a small clinic in the beautiful Kent countryside and give a personalised friendly service to all my clients.

My clients range in age from small children to over 90 year olds with a wide range of problems including back pain, arthritis, reduced movement and sports injuries.

Appointments can be booked from 8am to 8pm Monday to Friday. The first appointment will be about 1 hour to ensure I understand how and why you are struggling with movement or injury and give enough time to not only analyse the problem but treat it as well. Follow up appointments will vary in length depending on your needs.

The average number of sessions you will need will vary depending on your problem. Typically recent injuries require less treatment than a niggling pain you have had for a long time.

Initial pain reduction and improvements in movement can be achieved with 4 sessions but full recovery will generally take up to 8 sessions maybe longer

15/01/2018

Breakfast is the most important meal of the day - set yourself up for a great workout

Healthy Vegan Breakfasts; Granola, Overnight Oats, Mushroom Toast RECIPES DOWN BELOW! PREVIOUS VIDEO ‘New Flat Tour’ https://youtu.be/sKfprCrnctY SUBSCRIBE /...

12/01/2018

Swimming can help to relieve joint pain whilst giving your whole body a great workout

12/01/2018

Whether you are a casual jogger or a serious competitive runner you can benefit from this amazing technology.

Help prevent injury, improve performance and run more efficiently.

The assessment involves fitting the sensors and then you going for a run!

We produce a printed report for you and talk through any areas that may be contributing to an injury or ways to you can be more efficient.

Call today 01732 780909 to book your assessment.

If you are a runner, whether that be competing or for pure enjoyment you will want to know about ViMove running. • Get objective information on your running ...

11/01/2018

Forget expensive gym memberships - here's why walking is one of the best workouts for your body and mind

Enjoy better health and experience the benefits of walking for fun and fitness. Here are four reasons you should consider walking, and seven helpful tips. Walking for Exercise Walking is easier on your body than exercise that is more vigorous, such as running and competitive sports, but that doesn�...

10/01/2018

Do the things you love without the struggle of back pain holding you back

09/01/2018

Get back to the good old days when you're free from neck pain and remember what it feels like to do the things you love