What are the opening hours?

Monday 10am - 4:30pm Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 4:30pm

Emerald Flame

Holistic Wellbeing 💚 Helping you be peaceful inside & out - You are Valuable!

10/04/2026

You’re Not Lazy, You’re Drained…

You’re not lazy.

You’re just… exhausted.

There’s a difference.

Because when your nervous system is overwhelmed, even the smallest things can feel like too much.

Replying to messages
Making decisions
Getting out of your own head

It’s not a motivation problem.
It’s a capacity problem.

And no amount of “just push through” fixes that.

This is where tools like:

✨ Reiki (to calm your system)
✨ Meditation (to create space in your mind)
✨ Coaching (to support real change)

actually make a difference.

Less pressure.
More support.

So if you’ve been being hard on yourself lately…maybe it’s not that you need to try harder.

Maybe you just need the right kind of support 💛 Feel free to contact me to discuss how we can help your nervous system to calm

https://share.google/GTr0CAlc0S0giJXVM

08/04/2026

I Didn’t Realise How Tense I Was…

A client said to me recently:

“I didn’t realise how tense I was… until I wasn’t.”

And honestly? That’s so common.

When you’ve been in survival mode for a long time, stress doesn’t feel like stress anymore…
It just feels like normal.

Tight shoulders
Shallow breathing
Constant overthinking
Always “on edge”

Your body adapts… but that doesn’t mean it’s okay.

Through Reiki, meditation, and coaching, we gently start to unwind that.

Not forcing.
Not rushing.
Just allowing your system to feel safe enough to let go.

And when it does?

That’s when people start to feel like themselves again.

If you’ve been running on stress for so long it feels normal…message me. We’ll take it one step at a time 🌿

https://share.google/1YrOHXFOOZbiP6W8p

06/04/2026

What People Expect vs Reality

What people think happens in a session:

✨ instant peace
✨ floating out the door
✨ life completely sorted

What actually happens sometimes:

😅 “wow I didn’t realise I felt that much”
😳 “oh… that’s why I react like that”
😴 “I think I just fell asleep halfway through”
😂 “why do I suddenly feel lighter??”

Healing isn’t always glamorous…

But it is real.

Whether it’s through Reiki, meditation, or coaching, it’s about gently shifting what’s been stuck — physically, mentally, emotionally.

And yes… sometimes that includes laughing at yourself halfway through 😄

If you’ve been curious but unsure what to expect, message me — I’ll happily talk you through it. https://www.emeraldflame.co.uk/contact-us/

03/04/2026

The Cost Nobody Talks About…

Can we talk about something for a second?

People often worry about the cost of taking care of themselves…

But rarely think about the cost of not doing it.

Because staying stuck looks like:

😴 poor sleep
⚡ low energy
😩 constant stress
🧠 overthinking everything at 2am

(you know… the usual)

And let’s be honest — that does cost you.

Your mood.
Your relationships.
Your patience.
Your ability to actually enjoy your life.

The work I do on Nervous System Regulation using Reiki, meditation, and coaching isn’t just about “relaxing”…

It’s about helping you feel like yourself again.

Looking after yourself isn’t a luxury.
It’s basic maintenance… like charging your phone 🔋

(but somehow we forget we need it too)

If you’ve been thinking “something needs to change”…

Message me and I’ll walk you through what working together could look like. https://share.google/ZA9Sv7eK5rC8nbJcH

01/04/2026

Ready for More Than Just a Quick Fix?

Not everyone who contacts me is looking for a quick fix…

Some people are ready for the real work.

Not just lying down for an hour thinking
“wow that was nice” 😌

But actually:
✨ understanding themselves better
✨ calming their nervous system
✨ letting go of patterns that have been running the show for years

That’s where tools like Reiki, meditation, and coaching come in — not as magic fixes, but as powerful ways to help you actually shift things.

And yes… sometimes it’s deep.

Sometimes it’s emotional.

And sometimes it’s realising you’ve been holding your shoulders up by your ears since 2009 🙃

But when you commit to yourself like that?

That’s when things really start to change.

If you feel like you’re ready for more than just “getting by” — message me 🙂 use the link below ⬇️

https://share.google/mV8LeR95kysBwWiDf

We’ll just chat. No pressure, no awkward sales vibes. 💚

30/03/2026

✨ Exciting News — I’m Expanding My Reiki Practice! ✨

I’m really excited to share that I’m now offering Angel Reiki to expand my healing practice even further.

As many of you know, I’m already attuned to Usui Reiki, and continuing to grow my skills is something I’m really passionate about. Angel Reiki adds another beautiful layer to energy healing, working with gentle angelic energy to support deep relaxation, balance and emotional wellbeing.

Think of it as Reiki… with a little extra celestial support team involved. 😇

No wings required, no halo necessary — just an openness to relax, receive and allow the energy to do its thing.

✨ Have you ever experienced Reiki before?
✨ Are you curious about Angel Reiki?
✨ Or are you wondering if angels accept tea and biscuits as payment? (Still waiting for confirmation on that one… 😂)

If you’d like to book a session or find out more about Angel Reiki, feel free to drop me a message or comment below and I’ll happily chat with you about it.

I can’t wait to share this beautiful energy with you all. 💫

www.emeraldflame.co.uk

26/03/2026

You’re allowed to pause. You’re allowed to breathe.

Life can feel heavy, busy, or emotionally full — and most of us carry more than we realise.

You don’t have to carry it alone. Gentle support can help regulate your nervous system, ease overwhelm, and create space for you to feel grounded.

I offer sessions both in person and online, so you can access care in a way that feels safe and practical.

💚 You don’t have to wait until things feel too much.

www.emeraldflame.co.uk

23/03/2026

Sometimes the body just needs permission to relax.

Many people think they need to be at breaking point before seeking support.

But most of the people I work with aren’t in crisis.

They’re just tired.
Holding a lot.
Needing space to breathe.

Sometimes the most powerful thing isn’t talking or analysing…
It’s simply allowing the body and nervous system to rest and reset.

That’s often where people start to feel like themselves again.

I offer sessions in person and online, so you can access gentle support in a way that feels right for you.

www.emeraldflame.co.uk

19/03/2026

“I don’t feel like myself lately.”

One thing I hear people say a lot is:

“I don’t know what’s wrong with me… I just don’t feel like myself.”

And the truth is, most of the time, nothing is “wrong.”

Life has just been full.
Busy.
Emotionally demanding.
Mentally tiring.

Sometimes we don’t need fixing.

We just need space to breathe and reconnect with ourselves again.

I offer that space both in person and online — so whether you’re nearby or further away, support is accessible in a way that fits around your life.

You don’t have to figure it out on your own 💚

www.emeraldflame.co.uk

16/03/2026

Sometimes the body is still catching up with the season.

This time of year can feel strange.

The days are getting lighter, but many people still feel tired, heavy or a bit flat.

That’s often because winter isn’t just cold and dark — it’s a time when we carry more internally while still keeping up with everyday life.

When spring approaches, the body often starts to release what it’s been holding.

If you’ve been feeling emotionally or physically tired lately, you’re not alone in that.

Whether you’re local or further away, I offer both in-person and online sessions — so you can access support in a way that feels comfortable and convenient for you.

Sometimes a little guided space to reset is all the body needs 💚

www.emeraldflame.co.uk

12/03/2026

Stress doesn’t always look dramatic.

Sometimes it looks like:

• lying in bed tired but not able to switch off
• feeling irritated more easily than usual
• needing quiet more than you used to
• feeling mentally full even when nothing big is wrong

It’s often not one big thing.
It’s lots of small things building up over time.

This is why giving your nervous system space to slow down can make such a difference to how you feel day to day.

Whether we work together in person or online, the intention is the same — creating a calm, supportive space where your mind and body can reset.

You don’t have to be in my treatment room to experience the work. Online sessions are available across the UK and worldwide 💚

www.emeraldflame.co.uk

09/03/2026

Ever noticed how tense your body feels… only when you finally stop?

Have you ever sat down at the end of the day and realised how tense your body feels?

Shoulders tight.
Jaw clenched.
Mind still racing even though you’re tired.

Most people don’t notice how much they’re holding until they finally pause.

The nervous system gets used to being “on,” especially when life is busy, so tension quietly becomes normal.

If you’ve been feeling mentally full or physically tense lately, you’re not imagining it.

Sometimes your body is just asking for a chance to settle.

I offer in-person and online sessions, so whether you’re local or further away, you can access support in a way that fits your life.

You don’t have to keep carrying it alone 💚

Address

Newby Court
Boroughbridge
YO519FU

Opening Hours

Monday	10am - 4:30pm
Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 4:30pm

Telephone

+447860194309

Website

https://linktr.ee/emeraldflame.zen

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