Emerald Flame

Emerald Flame Holistic Wellbeing 💚 Helping you be peaceful inside & out - You are Valuable!

💎 Feeling drained… even after resting?Not the kind of tired sleep fixes.More that heavy, foggy, something’s-off feeling ...
04/02/2026

💎 Feeling drained… even after resting?

Not the kind of tired sleep fixes.
More that heavy, foggy, something’s-off feeling — even when you’re coping on the outside.

You’re not imagining it 💚
A lot of people carry this quietly.

Sometimes it shows up as:
• waking tired
• emotions sitting closer to the surface
• finding it hard to settle or stay present

Nothing wrong with you.
Often it’s just your energy and nervous system asking for a reset.

If it helps, try this now — no effort required:
Place one hand on your heart, one on your belly.
Breathe slowly for a minute.
Imagine a soft green light gently settling your body.

If this resonates, you’re welcome to message me.
Support doesn’t have to be complicated.

Grey skies don’t cancel good things.They just make us question all our life choices before 10am 😅Some days aren’t about ...
04/02/2026

Grey skies don’t cancel good things.

They just make us question all our life choices before 10am 😅

Some days aren’t about sunshine walks, productivity wins, or “feeling amazing.”
They’re about moving a little slower, drinking an extra coffee, and reminding yourself that good things don’t disappear just because the weather’s having a sulk.

You’re still allowed joy on grey days.
You’re still allowed hope, comfort, rest, and small wins.
And yes — even a duvet moment if needed ☕🛋️

Be gentle with yourself today.
The light’s still there… it’s just taking the scenic route ✨

✨ Ever feel “fine”… but also exhausted, heavy, or a bit disconnected? ✨Not in a dramatic way.Just that quiet tiredness t...
01/02/2026

✨ Ever feel “fine”… but also exhausted, heavy, or a bit disconnected? ✨

Not in a dramatic way.
Just that quiet tiredness that lingers even when you’re doing everything “right”.

You’re not alone in that 💚
I’ve been there too — and so have many of the people who find their way to me.

Sometimes it’s not weakness.
Sometimes it’s just your nervous system asking for something gentler.
A pause. A breath. A place to land.

Reiki doesn’t ask you to fix anything.
It simply offers space for your body and energy to soften…
so you can feel a little calmer, a little lighter, and more like yourself again.

If this resonates, you’re welcome to reach out.
No pressure. No pushing. Just support.

So much gratitude for today 💚Feeling deeply thankful for the beautiful group of Reiki Level 1 students and the calm, ope...
31/01/2026

So much gratitude for today 💚

Feeling deeply thankful for the beautiful group of Reiki Level 1 students and the calm, open-hearted energy we shared.

So much presence, curiosity, gentle release and quiet moments of something shifting ✨

It’s always such a privilege to witness people reconnecting to their own intuition, energy and inner wisdom — and today was truly special.

Thank you for showing up exactly as you are, trusting the process, and sharing the space so openly.

A really lovely experience I’ll carry with me 🤍

Such a beautiful evening ✨💧Tonight’s meditation through the Sacred Door of the Waterfall was deeply cleansing — a real w...
29/01/2026

Such a beautiful evening ✨💧

Tonight’s meditation through the Sacred Door of the Waterfall was deeply cleansing — a real washing away of heaviness, tension, and the week itself.

Held in the presence of such lovely, open-hearted people 🤍

Soft energy. Gentle release. A shared sense of calm and renewal 🌿

So grateful for everyone who showed up, breathed, felt, and allowed 💦✨

These moments are truly special 💚

Meditation & Reiki aren’t about becoming some perfectly zen being who never gets stressed 😅They’re for the days when you...
27/01/2026

Meditation & Reiki aren’t about becoming some perfectly zen being who never gets stressed 😅

They’re for the days when you’re doing your best…
but still feel a bit wired, tired, or disconnected.

Sometimes it looks like:
🌿 feeling a little steadier
🌿 sleeping more deeply
🌿 worrying less
🌿 gently reconnecting to yourself

Not fixing.
Not forcing.
Just a bit more ease.
A bit more space to breathe.
A bit more you 💚

If this resonates, you’re welcome here — online or in person.



👉 www.emeraldflame.co.uk

Sometimes little hearts feel big feelings 💛Worries at bedtime.Tears for reasons they can’t explain.Busy minds. Sensitive...
25/01/2026

Sometimes little hearts feel big feelings 💛

Worries at bedtime.
Tears for reasons they can’t explain.
Busy minds. Sensitive souls.
Or simply a little more emotion than their tiny bodies know what to do with 🌿

Children’s Reiki is a gentle, nurturing way to support emotional regulation, calm and confidence — helping little nervous systems feel safe, grounded and soothed.

Sessions are:
✨ child-led
✨ relaxed + friendly
✨ calm + reassuring
✨ supportive for both child and parent

If you have a sensitive little one who feels a lot, you’re not alone — and there is gentle support available 💚

Pop me a message if you’d like to chat or ask anything — No pressure. Just kindness 🌈



👉 www.emeraldflame.co.uk

So… how are you really doing? 💫(Not the “yeah I’m fine” version)If you want to share — this space is kind 💚If not — know...
22/01/2026

So… how are you really doing? 💫

(Not the “yeah I’m fine” version)

If you want to share — this space is kind 💚

If not — knowing you’re not the only one quietly trying your best can be enough.

And yes… wrapped in a blanket absolutely counts as self-care 😂

Some days, being a human feels like… a lot 😅So let’s keep it simple:What’s one tiny thing today — however small — that b...
16/01/2026

Some days, being a human feels like… a lot 😅
So let’s keep it simple:

What’s one tiny thing today — however small — that brought you a moment of comfort or relief?

Your cup of tea?
Fresh air?
Five minutes where nobody needed you? 🙌

Every glimmer counts 💚

For me, today’s achievement:

✔ Walked the dog
✔ Got fresh air
✔ Accidentally turned it into a full hike…again!
✔ Still calling it “gentle movement” 🐾😂

Small wins count. Even the difficult ones.

And if you’ve been running on empty — there’s support here when you’re ready 🌿



👉 www.emeraldflame.co.uk

I used to think calm was something you earned after everything was done.Turns out… that day never comes 😅Calm is somethi...
16/01/2026

I used to think calm was something you earned after everything was done.

Turns out… that day never comes 😅

Calm is something you return to — again and again.

That’s exactly what I guide people into through meditation and Reiki.

Gentle. Grounding. No fixing required 💚

January sessions are open if you’re craving steadiness this month.



👉 www.emeraldflame.co.uk

13/01/2026

When life feels loud or your emotions feel bigger than your to-do list 😬… try one of these:

🌿 Breathe out longer than you breathe in
(Your body LOVES this)

🌿 Hand on chest
(Instant nervous-system cuddle)

🌿 Name 5 calming things you can see
(Yes — the plant counts 🌱)

You don’t have to “power through”.

Rest is not a luxury — it’s basic human maintenance 💛

If you’d love guided support — meditation & Reiki are here when you are ✨

www.emeraldflame.co.uk

If you’ve come into January feeling a little overwhelmed, a bit emotionally tired, or just in need of a quiet reset… you...
11/01/2026

If you’ve come into January feeling a little overwhelmed, a bit emotionally tired, or just in need of a quiet reset… you’re not alone 💛

After the busyness of Christmas and the New Year energy, it’s completely normal to feel like your mind and body are craving calm again.

The January Guided Meditation Series is a gentle space to:

🌿 soften stress
🌿 quieten the noise
🌿 reconnect with yourself
🌿 remember what peace feels like

No chanting in caves.
No spiritual gymnastics.
Just real humans, breathing together 😌

If this speaks to you, you’re warmly invited to join us.

📩 Message “MEDITATE” for details 💚



👉 www.emeraldflame.co.uk

Address

Newby Court
Boroughbridge
YO519FU

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Thursday 10am - 4:30pm
Friday 10am - 4:30pm

Telephone

+447860194309

Website

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