What are the opening hours?

Monday 10am - 4:30pm Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 4:30pm

Emerald Flame

Holistic Wellbeing 💚 Helping you be peaceful inside & out - You are Valuable!

12/03/2026

Stress doesn’t always look dramatic.

Sometimes it looks like:

• lying in bed tired but not able to switch off
• feeling irritated more easily than usual
• needing quiet more than you used to
• feeling mentally full even when nothing big is wrong

It’s often not one big thing.
It’s lots of small things building up over time.

This is why giving your nervous system space to slow down can make such a difference to how you feel day to day.

Whether we work together in person or online, the intention is the same — creating a calm, supportive space where your mind and body can reset.

You don’t have to be in my treatment room to experience the work. Online sessions are available across the UK and worldwide 💚

www.emeraldflame.co.uk

09/03/2026

Ever noticed how tense your body feels… only when you finally stop?

Have you ever sat down at the end of the day and realised how tense your body feels?

Shoulders tight.
Jaw clenched.
Mind still racing even though you’re tired.

Most people don’t notice how much they’re holding until they finally pause.

The nervous system gets used to being “on,” especially when life is busy, so tension quietly becomes normal.

If you’ve been feeling mentally full or physically tense lately, you’re not imagining it.

Sometimes your body is just asking for a chance to settle.

I offer in-person and online sessions, so whether you’re local or further away, you can access support in a way that fits your life.

You don’t have to keep carrying it alone 💚

05/03/2026

What Sessions Actually Feel Like

A lot of people feel nervous before their first session.

They worry:
• What if I can’t relax?
• What if I feel emotional?
• What if I don’t know what to say?

The truth is… you don’t need to perform or get anything “right.”

Sessions are simply a calm, supportive space where your body can settle and your mind can breathe.

Whether we work together in person or online, the experience is the same — grounded, confidential, and gently guided at your pace.

Most people leave saying:
“I didn’t realise how much I needed that.”

If you’ve been curious but unsure, feel free to message me with any questions 💚

Online and in-person sessions available.

www.emeraldflame.co.uk

02/03/2026

One of the most common things people say to me is:

“I don’t feel like myself… but I can’t explain why.”

No big crisis.
Nothing dramatic.
Just feeling flat, overwhelmed, disconnected or tired in a way that rest doesn’t fix.

That’s often your nervous system asking for support.

You don’t need to wait until things get worse to take care of yourself.

www.emeraldflame.co.uk

28/02/2026

🌿 If February has felt heavy, you’re not alone

Winter often asks us to hold more than we realise — stress, emotions, tension — all while still showing up and getting on with things.

When this builds over time, the nervous system can stay in a more alert, tense state, which is why many people notice:

• feeling tired for no clear reason
• a body that feels tense or unsettled
• a sense of being emotionally full

If you’ve felt this way, you’re not imagining it 💚

As the season begins to shift, gentle support can help the body and mind settle, release what’s been carried, and feel more grounded moving forward.

For some people, that looks like Reiki.
For others, meditation or ongoing holistic support.

There’s no one right way — just what feels supportive for you.

If this resonates, you’re always welcome to reach out.

I’m happy to share March availability and explore what kind of support might feel right for you.

23/02/2026

✨ A calm space to breathe, reflect, and feel supported

If you’ve been holding a lot together lately…
If you’re often the one others lean on…
If you seem “fine” on the surface but feel quietly overwhelmed inside — you’re not alone 💚

My work is about creating a grounded, safe space where you don’t have to explain everything or have it all figured out.
A space to pause, soften, and gently reconnect with yourself — in a way that feels manageable and real.

Support can look different for each person.
Sometimes it’s energy work.
Sometimes it’s meditation and nervous system regulation.
Sometimes it’s quiet, 1:1 support over time — for adults or for children.

There’s no fixing here.

Just steady, compassionate support — meeting you where you are.

If this resonates, you’re welcome to reach out and ask questions.
We can explore together what kind of support might feel right for you.

20/02/2026

Over the last few years, one thing has become very clear in my work…

Almost everything comes back to the nervous system.

Anxiety.
Burnout.
Overthinking.
Feeling wired but exhausted.
Waking at 3–4am.
Feeling “fine” on the outside but overwhelmed inside.

Most people aren’t broken.

Their nervous system is just stuck in survival mode.

This is now the core of my work.

I help people regulate their nervous systems so they can feel calm, clear and safe in their own body again.

I offer:

• Online Nervous System Reset Sessions
• In-person sessions
• Practical somatic tools
• Gentle regulation techniques
• Reiki + guided support (when helpful)

If you’ve been feeling on edge, emotionally overloaded, disconnected, or simply not yourself lately — you don’t have to push through it alone.

Online sessions are available, so you can access support wherever you are.

You can book here:

https://www.emeraldflame.co.uk/contact-us/

If you’re unsure whether it’s right for you, just message me and we’ll chat.

Lindsay 💚

19/02/2026

🌙 Feeling a little more tired, emotional, or reflective lately?

Not dramatically — just that quiet sense of needing more rest, more space, more kindness.

If your energy feels lower…
If emotions are closer to the surface…
If you’re craving rest but still pushing through — you’re not imagining it 💚

This time of year often asks us to slow down, even when life doesn’t make that easy.
It’s okay to feel heavier.
It’s okay to need gentleness.

You don’t have to power through.
You’re allowed to pause.
You’re allowed to be supported too.

If this resonates, you’re welcome to reach out — I’m always happy to share a simple evening ritual that can help you settle before sleep.

16/02/2026

🌿 Healing often lands more deeply when the nervous system is supported over time.

If you’ve ever thought,

“I just need one session to feel better,”
you’re not alone 💚

Most people come looking for support because life has felt full, busy or overwhelming — not because they’ve done anything wrong.

One thing I’ve learned through working with people is that the nervous system settles gradually.

Real change often comes from gentle, consistent support… the kind that meets you where you are, again and again.

Not pressure.
Not pushing.
Just space to settle, breathe and reconnect.

That’s what wellbeing packages are really about — giving your body and mind time to regulate, release and restore.

If this resonates, you’re always welcome to reach out and ask questions.

We can explore what kind of support would feel right for you.

13/02/2026

🧘‍♀️ When life feels busy, the body usually notices first

Not always loudly.
Sometimes it’s tight shoulders, shallow breaths, or that feeling of never quite switching off.

If that sounds familiar, you’re not doing anything wrong 💚
It’s often just a nervous system that’s been carrying a lot.

Most people don’t realise how much tension they’re holding until they pause — even briefly.

If it helps, try this now. No special setup, no pressure:
Unclench your jaw.
Let your shoulders soften.
Exhale a little longer than you inhale.

That alone can signal a sense of safety to the body.

If this resonates, you’re welcome to reach out — I can share a short guided meditation you can return to whenever things feel full.

11/02/2026

🌈 Your child’s emotions matter — even the quiet, easy-to-miss ones

If you’ve ever wondered
“Is this just a phase?”
or
“Am I making too much of this?”
you’re not alone 💚

Many parents sense something beneath the surface — big feelings, disrupted sleep, overwhelm — but want to support it gently, without labelling or turning it into “a problem”.

Children often feel things deeply before they have words for them.
What looks small on the outside can feel very big on the inside.

Children’s Reiki is a gentle, non-invasive way of offering support — especially for children who are sensitive, empathic, or easily overwhelmed.

Not to fix them.
Not to change who they are.
Just to help them feel a little safer, calmer, and more settled in their own world.

If this resonates, you’re welcome to reach out and ask questions — no pressure, just a conversation.

10/02/2026

Some days you wake up ready to take on the world…

Other days you wake up, make a cup of tea, sit down… and need another sit down after that 😅

And honestly, both are normal.

Not every day has to be productive, exciting, or full of energy to be a good day.
Sometimes a good day is simply getting through it, keeping going, and being a bit kinder to yourself along the way.

So if today feels slower… that’s okay.
You’re still showing up, and that counts more than you think. 💚

Address

Newby Court
Boroughbridge
YO519FU

Opening Hours

Monday	10am - 4:30pm
Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 4:30pm

Telephone

+447860194309

Website

https://linktr.ee/emeraldflame.zen

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