Indyoga

Indyoga Message to get started through Yoga, SUP and Reiki. A ‘one stop shop’ where you can find the right toolkit that fits YOUR lifestyle!

Looking to build physical strength & stamina, improve flexibility & mobility, find mental calmness & clarity, develop soulful & conscious awareness and invite knowledge & wisdom into your daily life? About Adrianne at Indyoga

Thank you for taking the time to get to know us and the first step to improve your well-being! Indyoga (after my cat Indy) offers group yoga classes & personal 1-2-1 yoga tuition for all levels, including yoga for beginners, in Boroughbridge, North Yorkshire and online. We also offer Stand Up Paddle Boarding and SUP Yoga instruction, as well as Usui Reiki Therapy, which all help bring fulfilment, flow state, movement medicine, fitness, joy, mindfulness and relaxation to daily life. Our ethos is to guide you in your journey to wellness in the safest and most rewarding way possible; physically, mentally, spiritually and emotionally. We wish to support anyone coming to the mat from injury or social prescribing, to complement existing sports & activities, to welcome a beginner to their first yoga class and encourage existing practitioners to step outside of their comfort zone to journey deeper in their own practice. I have no doubt you will find enjoyment, fun and challenge from yoga & movement as much as the billions of people around the world from this ancient mind and body philosophy as support in a modern world. Way back when I was 17, (over 36yrs ago), I began to train full time at professional dance schools. I sustained a serious back injury early on and I left college after 5yrs without a career path, very little spinal mobility and lower back pain. Instead of pursuing a career in dance and the performing arts I fell in to the frenetic and often stressful, corporate environment of live events. I never allowed my injury to stop me doing what I loved, including trekking high altitude mountains, water skiing to a competitive level and dancing my heels off in clubs. But… there was always something missing from my love of movement & dance and the back pain was constant. In 2011, I was recommended Yoga to relieve my pain and I was hooked! Yoga became my rehab and the injury became manageable. With the chronic pain diminishing as I came off prescription opiates, stopped spinal injections and reduced expensive physiotherapy. Yoga, or even regular functional movement, saved my back from surgery, addictive opiates and lower back pain! This was the missing key to maintain overall well-being and I am now pretty much pain free. I took my Yoga teacher training in 2017 with Tammy Mittell at Real Flow Yoga School, and since then I have completed further trainings to expand my knowledge. Now a 400hr registered Yoga instructor in Vinyasa Flow, Hatha, Yin, Restorative, Senior , Chair and Well Woman Yoga, my approach to teaching is positive & encouraging, fun & inclusive. Whilst supporting you to find the many benefits a regular yoga practice can bring, my teachings embody a balance between physical, mental and spiritual transformation through positive psychology as we introduce ‘Flow State’ to our lives on and off the mat. With over 25yrs years spent slalom water skiing, wakeboarding, wakeskating, wakesurfing, surfing and more recently SUP, it was a natural progression to take Yoga to the water and I am a SUP Yoga and BSUPA Stand Up Paddle Board Instructor. Visit the SUP Page to find out more. Visit our website Indyoga.UK or to get in touch by message on Facebook and I look forward to welcoming you to your mat or SUP very soon. Adrianne
Indyoga

‘When we respect the principle of change, we align ourselves with the flow of life. When we honour the flow, we align ourselves with creativity and the source of creativity itself, our true essence’ – Tammy Mittell

To find out more about the Real Flow Yoga approach and YTT courses from Tammy Mattel please visit www.tammysyoga.co.uk

This is where I'm going to be in December!
15/11/2025

This is where I'm going to be in December!

🧘🏻 How does the chakra system support modern day life? ☸️ These subtle life-force energy wheels are located in specific ...
15/11/2025

🧘🏻 How does the chakra system support modern day life?

☸️ These subtle life-force energy wheels are located in specific areas that trace the spine. And can support daily life as a practical framework for holistic, emotional and energetic well-being. Guiding you to physical and spiritual health.

💛 The Solar plexus chakra is number three, at the centre of the core, at the naval region. By understanding and balancing this chakra, one can enhance self-awareness and navigate toward a sense of feeling inner strength, confidence, boosted self-esteem and courage.

🧡 I DO!!!

14/11/2025

🌊 November Sessions at Calmwater Bay! ❄️

Sunday 23rd November – Farnham Quarry, Knaresborough

🕥 10:30–11:15 am Open Water Swimming
🏄 11:15–12:00 pm Paddleboarding (SUP)
🎿 12:00–2:00 pm Skiing / Wakeboarding

📞 +44 7790 543869 for info or to book your slot.
Let’s make a splash this winter! 💧

☯️ The only Yin class in Boroughbridge! 🐌 Yin Yoga is a slower-paced, and often considered more relaxed, style of yoga t...
14/11/2025

☯️ The only Yin class in Boroughbridge!

🐌 Yin Yoga is a slower-paced, and often considered more relaxed, style of yoga that involves holding seated and reclined postures for extended periods, between 2 to 10 minutes. This allows the body to target deep connective tissue like fascia, ligaments and joints for increased range of motion and flexibility. I say ‘a more relaxed style of yoga’ loosely, as finding complete stillness for a number of minutes is challenging enough for our monkey mind and fidgety body.

Yin Yoga helps to let go of tension in larger muscle groups and to focus on a meditative and passive practice, focusing on slow and steady gravitational release, encouraging practitioners to turn inward and observe their breath and physical sensations.

📆 Join me on the mat, Mondays at the Methodist Hall, from 18:00 – 19:00.

💸 £100 for a block of 10, or £11 single classes.

💻 Book your place at Momoyoga.com/Indyoga

📧 Let me know any questions and I look forward to sharing Yin Yoga with you soon.

12/11/2025
🔺The good old Revolved Triangle = Parivrtta Trikonasana ✅ Revolved Triangle Tips: - Use a block under the lower hand if ...
11/11/2025

🔺The good old Revolved Triangle = Parivrtta Trikonasana

✅ Revolved Triangle Tips:

- Use a block under the lower hand if needed

- Rotate from your core/torso, mid and upper back

- Ground through both feet, especially the back foot with heel down and foot placed around 45degrees

- Maintain upper hand on small of back/sacrum if the shoulder/chest opening is restricted

- Lengthen spine rather than rounding to go lower, think extending forward and away rather than down and lower

- Rotate your neck last! Gaze can be down at foot, straight ahead or up to sky

- Breathe in to lengthen and breathe out to rotate a little further

Let’s twist again! Like we did last week! We are on a roll! A ribcage roll! What is your favourite twist from these 4? (...
10/11/2025

Let’s twist again! Like we did last week!

We are on a roll! A ribcage roll!

What is your favourite twist from these 4?
(CW from top left)

09/11/2025

Just some of the asana and transitions in our vinyasa flows in November.

Theme of the month is ‘Let your inner fire ignite your winter warmth!’🔥

Twists, core work, revolves, standing balances, arm balances and activating the Hara energy.

Hara = a Japanese concept for the abdomen, the centre of life force and a key area for balance and breathing. The hara is considered to be a person’s physical and spiritual energy, or ki.

09/11/2025

Address

Boroughbridge

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

http://www.momoyoga.com/indyoga

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What’s my story?

Hello and welcome to Indyoga, thank you for taking the time to visit. So, how did I find myself teaching yoga and what does Indyoga offer to you as a student of Yoga?

Way back over 30 years ago, I trained full time for five years to be a professional dancer, but having sustained a serious back injury very early in my training I left dance school without a career path, not much spinal mobility and with serious lower back pain! I continued to do the best I could with an injury, yet I worked in a stressful, corporate environment as a Freelance Project Event Director, I climbed mountains, took up water skiing and other wake and water sports to an intermediate level, but the pain always remained and there was always something missing from my love of dance & movement.

Several years ago a boyfriend introduced me to Yoga in the hope of easing my back pain and I was hooked right away! I attended classes in my local community and Yoga became part of my therapeutics and rehabilitation. The injury became manageable and the chronic pain began to diminish, allowing me to come off my prescription medication completely, as well as reducing spinal injections and expensive regular physio treatments. The reason I am telling you all this is not for sympathy or empathy, it is more to say that Yoga saved my back from what I had put it through dancing and my other demanding sports, interests and having a fulfilling life!! I now know that Yoga was the key fundamental practice that was needed in my life to reduce and maintain my physical and mental well-being… so here we are 7 years later as a ‘Real Flow Yoga’ and registered Yoga Alliance instructor… and Indyoga was born.

Indyoga offers community classes and private 1-2-1 sessions in Berkshire, Buckinghamshire and Surrey and using the experience and knowledge I gained from managing large corporate events I found it a natural progression to arrange local classes, workshops and retreats. With the sole intention to help others feel better about themselves, to assist anyone coming to the mat from injury or illness, to encourage a beginner to come to their first class or motivate improving & intermediate students to maintain commitment in their existing yoga, my only hope is your fulfilment and enjoyment of yoga.