Eternally Fit

13/10/2025

Bournemouth half marathon ✔️
1:58 managed to go 1min faster than last year!
Love the experience & the training especially on holiday.

I did my first half marathon 15years ago and it’s still a challenge. I’m not the best runner but consistency and strength training have been key for staying fit, healthy and injury free for the last 15yrs!

This is why I love running, it’s time efficient training that you can do anywhere and it’s great for your mental health. (Especially now as a busy mum)

Always here to help you with your fitness journey and training goals.
Please drop me a msg if you have any questions about PT or coaching with me!...

13/09/2025

It’s Time to Invest in YOU! 💪

Between school runs, work, and everything else life throws at you… it’s easy to put yourself last. But your health, strength and confidence matter — not just for you, but for your family too. 💖

Now’s the time to invest in YOU. 💪✨
Sign up this month and get:
✔️ 1:1 Personal Training
✔️ Custom Training Plan
✔️ Nutrition Advice
✔️ Discount on Sports Massage
✔️ Option to share with a friend, split the cost, motivation, and accountability

✨ Whether you want the confidence to lift, move without pain, or just feel like you again — now is the perfect time to start.

📍 Local sessions here in Bournemouth
📅 Flexible times to fit around family life

👉 Message me today to book your spot — let’s make your strength the priority this season....

Personal training, group fitness and sports massage. Based in a private fitness studio in Bournemouth. Lucy an experienced L3 personal trainer and a L4 sports massage therapist. Strength and conditioning, postnatal fitness, menopause fitness.

04/09/2025

Last trip of the best summer, I’ve loved the break from the hectic school run routine and enjoying time and new adventures with my little people.
So grateful for clients adapting session times and thanks mum for all the help with childcare.

NOW September is a time to get back on it,
I can’t wait to get back to a consistent routine with clients, to started with new clients, new challenges and goals to achieve.
Let’s do this 💪 feel fitter for life, have more energy and confidence.

Don’t wait to start, the best time is NOW, you will never regret investing in your health & fitness.

I have a couple of in person & online Personal Training & also online endurance coaching spaces available, please get in touch if you’d like to find out more....

17/08/2025

I create personalised fitness tests with my clients who have chosen to track their fitness progress, not on the scales but on their strength and fitness capabilities.

Every fitness test I create is unique to the individual and their specific fitness training goals.

Testing isn’t about judgment — it’s about tracking your story.
When we measure your strength, mobility, and endurance, we create a clear starting point. From there, every workout, every rep, and every small win builds on something measurable.

✅ Clarity: You’ll know exactly where you are now.
✅ Motivation: Seeing your numbers improve keeps you driven.
✅ Focus: We can target your specific needs, so you progress faster and safer.
✅ Celebration: It’s not just about the “before and after” — it’s about every milestone in between.

When you can see your progress, you can feel your confidence grow.
Your body changes… and so does your belief in what’s possible. 💪

My passion is helping my clients get the most out of their fitness investment, making progress, having fun and getting fit for life.

If you’re interested in getting fitter and healthier for life, please feel free to msg me to find out more.....

19/07/2025

Zoomathon swim/run evening.
Great fun getting back out there and catching up with old triathlon pals.

My goal this year is to simply get stronger for life and keeping the swim/bike/run consistent enough to show up and give my best to any events I get the rare opportunity to go too!
Consistency is always key when it comes to fitness and reaching your personal goals.
Always here to help you with yours....

16/07/2025

🌿 Ready to move, feel strong, and take care of YOU? 💪

At Eternally Fit, there’s a way to train that fits every woman, every body, and every stage of life.

✨ Whether you’re:
— Growing a baby 🤰
— Navigating new motherhood 👶
— Training through menopause 🔥
— Chasing a personal best 🏃‍♀️
— Or just want to feel healthier, happier, and stronger 🌟

Here’s how we can work together:

✔️ 1:1 Personal Training in a private studio
✔️ Group Strength & Conditioning Classes
✔️ Pregnancy & Postnatal Fitness (babies welcome!)
✔️ Menopause-aware coaching
✔️ Sports Massage & Recovery
✔️ Triathlon & Endurance Coaching

Whatever your goal — strength, confidence, recovery or performance — I’m here to guide you with support, structure and expert coaching.

💌 DM me or click the link in bio to get started. Your future self will thank you 💚....

25/06/2025

💪 Stronger, Fitter, YOU.
Are you ready to take charge of your health? Whatever your fitness goals, I’m here to guide you every step of the way.

With Eternally Fit Personal Training, you get more than just workouts:

✔️ 1:1 support in a private studio.
✔️ A training plan tailored to YOU via app.
✔️ Nutrition guidance + sports massage discounts.
✔️ Real accountability — real results.

Whether you want to build strength, feel more energised, or simply do something for yourself… This is your time 💫

🌟 New Client Offer:
📍 Bournemouth-based | Friendly | Inclusive | Results-driven

👟 DM to book your FREE consultation...

Personal training, group fitness and sports massage. Based in a private fitness studio in Bournemouth. Lucy an experienced L3 personal trainer and a L4 sports massage therapist. Strength and conditioning, postnatal fitness, menopause fitness.

15/06/2025

Maverick Dorset Coast Trail Run ✅
- Stunning views, feeling so alive.
- Challenging & rewarding.
- Enjoying the benefits of keeping consistently fit for life and celebrating what my body can do.

I’m passionate about taking up physical challenges, keeping fit for life and helping others do the same.
If you’re interested in getting fit and taking on new challenges for yourself, please get in touch I would love to help!...

05/06/2025

Postnatal Fitness Class Bournemouth.
Monday 10am & Wednesday at 11am! 💪

As an experienced postnatal fitness instructor I have designed this class to support your postnatal recovery and help you rebuild strength safely.

✨ What’s included:
✔️ Full body fitness
✔️ Strength + Core Restore
✔️ Postnatal tummy checks
✔️ Babies welcome – bring your buggy!
✔️ A chance to meet other mums & make new friends.
Pay as you go – no pressure, no commitment

Classes are welcoming, supportive, and perfect for easing back into exercise at your own pace. Whether you’re newly postnatal or a little further along, I’m here to help you move with confidence.

Come along to a friendly postnatal fitness class, feel stronger, have more energy, and do something just for YOU?

To book visit: eternallyfit.co.uk/booking
Or simply msg below 👇 for more info..

Personal training, group fitness and sports massage. Based in a private fitness studio in Bournemouth. Lucy an experienced L3 personal trainer and a L4 sports massage therapist. Strength and conditioning, postnatal fitness, menopause fitness.

01/06/2025

Wholesome half term family fun times in Devon & Dorset. (Between working & tummy bugs 🤪).
Live a life you love and every moment with your special people xx

28/05/2025

💪 Lunchtime Strength & Conditioning Classes – Just for You! 🌞

Whether you’re a beginner or getting back into fitness, our lunchtime strength & conditioning sessions are the perfect way to move your body, boost energy, and feel stronger – all on your lunch break!
Join us every Monday, Wednesday, Friday at 1pm.

🏋️‍♀️ Everyone welcome – friendly, inclusive sessions
🕛 Lunchtime classes to fit around your busy schedule
💷 Pay-as-you-go – no commitment, just show up and train!
💥 Build strength, improve mobility, and support long-term health

✨ It’s time to take that break for YOU. Come as you are, and let’s move, lift, and feel amazing together 💥

📍Private studio in Bournemouth, experienced trainer and all equipment provided - to book or find out more simply msg below or visit the website: www.eternallyfit.co.uk...

19/05/2025

Medal 🥇 Monday!
Fantastic weekend completing the Jurassic Classic long 120k ride on Saturday with amazing company and then celebrating 🥳 with lovely friends birthday beach breakfast, sauna and sea dip on Sunday.
So grateful for health, fitness and for living in such a beautiful place.
Fitness challenges give you great motivation in your daily fitness journey as well as enjoyment and achievement.
Yes 👏 fitness can be great fun when you find something you love and step outside your comfort zone keep challenging yourself.
I’m always here to help you achieve your personal fitness goals. Please 🙏 do get in contact if you’d like to find out more. ...