Body Reset Lab

Body Reset Lab Soft Tissue and Neuromuscular Therapy

If you work an office/desk based job, lurched over a laptop for hours at a time, a routine of isometric joint holds will...
09/07/2025

If you work an office/desk based job, lurched over a laptop for hours at a time, a routine of isometric joint holds will do you the world of favours.

The brain desires sensory input. Days spent not moving gives the brain the opposite of that. My best advice would be to immediately leave your desk job for a more active career more aligned with yours and your brains interests, but that’s not realistic is it? Not in the immediate term.

Therefore, my second best piece of advice would be to establish a practice of moving all your joints through their entire range of motion. Sounds like a lot of work when you have ~360 joints, right? It’s not. It takes about 10 minutes (if that) once you nail the routine. And it’s more effective than stretching 😴

Drop me a line, and I’ll be more than willing to help you out 📩📞💬

The answer: a nervous system in a sympathetic (fight or flight) response.When there’s no acute injury, ongoing illness, ...
07/05/2025

The answer: a nervous system in a sympathetic (fight or flight) response.

When there’s no acute injury, ongoing illness, or active stressor, persistent symptoms like pain, tightness, or reduced mobility are rarely the true issue - they’re signals. The real problem is often deeper: your CNS is responding to a perceived threat, even if that threat no longer exists. Or a lack of parasympathetic stimulation over a period of time.

If you’re constantly needing to stretch, foam roll, or get massages just to feel normal or continue training - and the relief never lasts - it’s because your nervous system still feels unsafe. It hasn’t received the input it needs to stand down.

That threat may lie in the area of discomfort, or it could stem from something completely different - even from a separate system entirely, like retained primitive reflexes for one example. Perhaps your proprioceptive, visual and vestibular systems need some recalibration/integration.

This is why we always start with the nervous system. It drives everything else. And when it’s regulated, the rest of the body follows.

If this resonates with you (or your grumpy, dysregulated neighbour) feel free to DM, call or book in via the website.

Money well spent when it’s an investment in effective ways to get out of pain and improve movement and how you feel day-...
06/05/2025

Money well spent when it’s an investment in effective ways to get out of pain and improve movement and how you feel day-to-day. Long term strategies, not symptom management.

I work out of for all of the above. Mobile sessions also available and can be booked directly with me. Contact via DM, WhatsApp or my website (link in bio).

As a little salute to everyone fighting the good fight in the emergency services and armed forces, I offer a 10% discoun...
17/04/2025

As a little salute to everyone fighting the good fight in the emergency services and armed forces, I offer a 10% discount on each booking 🫡🫡

If you’ve ever had pain, stiffness, or restricted mobility with no clear cause - only getting temporary relief from mass...
25/03/2025

If you’ve ever had pain, stiffness, or restricted mobility with no clear cause - only getting temporary relief from massage, stretching, or corrective exercises - it’s likely neuroplastic by nature. Even if an injury originally caused the damage and pain, if it lingers long after the tissues have healed, your nervous system may be keeping it active.

When the brain perceives a threat during movement, it creates protective responses to limit you. This can show up as pain, reduced mobility, or muscle tightness - trying to prevent a threat that no longer exists. Even feelings of anxiety and stress can be part of this response.

The good news? We can quickly change how the brain interprets sensory inputs and integrate the sensory systems. When the brain perceives safety and processes movement correctly, mobility, strength, and athleticism return - and pain disappears.

I’ve helped many clients overcome pain, mobility restrictions, and coordination issues—often where other therapies have ...
12/02/2025

I’ve helped many clients overcome pain, mobility restrictions, and coordination issues—often where other therapies have fallen short. Why? Because they miss a key piece of the puzzle: the central nervous system (CNS).

Pain, weakness, and mobility limitations often stem from a perceived threat in the nervous system. Past injuries, movement patterns, or even certain environments can trigger protective responses—without us realizing. The CNS may keep these “threats” active, even long after they’ve passed, leading to ongoing issues.

By using non-invasive sensory integration techniques, we can reset the system, eliminate the threat response, and create lasting improvements in pain, mobility, and coordination.

Have questions? Feel free to reach out!

08/01/2025

Now Taking Bookings for Neuromuscular Therapy - at Chichester Strength & Conditioning

Using neuromuscular therapy to address stress and movement dysfunction caused by past injuries, stress, and illness.

These techniques help reset the nervous system, promoting relaxation, reducing pain, and improving joint mobility and strength.

Some of the techniques used are:
- Sensory Integration
- Lympthatic Drainage
- Primitive Reflex Inhibition
- Cranial Nerve Integration
- Proprioceptive Neuromuscular Facilitiation
- Gait Integration
- Remedial and Sports Massage
- Soft Tissue and Myofascial Release

For any question please reach out to Chris

First session done at the new gaff ✅Give me a call or WhatsApp via the link in my bio to book in 🏋️🏃‍♀️💪🏻
08/01/2025

First session done at the new gaff ✅

Give me a call or WhatsApp via the link in my bio to book in 🏋️🏃‍♀️💪🏻

Address

Unit 3, Southfields Industrial Park, Delling Lane
Bosham
PO188NW

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