Bodhi Tree Massage

20/05/2023

“One conscious breath - in and out - is a meditation.” Eckhart Tolle

It can be hard to start your journey with meditation. My advice? Start with one, focused breath and build from there.

If you feel able to continue past that first breath and your mind wanders, know that that’s ok. It’s the nature of the mind to wander. Allow your thought to pass like a cloud in a blue sky and gently bring your attention back to your breath.

You got this 🌿

03/10/2022

Your breath is your anchor...

Let it guide and heal you today 🙏🏻

L 🌿

02/08/2022

Anger is one of those emotions that we like to label as ugly or unhelpful. We’re often ashamed to feel angry. Yet anger, like all emotions, is valid. Under some circumstances it can be a powerful, energetic tool to stand up for injustice.

In our daily lives, not recognising anger or pushing it away is when it can become unhelpful. When it becomes unresolved it festers and hurts us.

Where do you feel anger? That’s important. I feel it in my stomach. When I want to let anger go, I focus my breath on the area of my body I feel it most. Recognise your anger, talk to it, breathe into it and visualise letting it go on your out breath. Keep breathing until you feel your body and mind relax.

It can take time to understand anger. Stay with your breath.

You’ve got this 💚

L 🌿

01/08/2022

Introducing...

Bodhi Tree Massage, Chichester -

Online Treatment: Massage, Meditation & Movement

If you struggle to leave your home, for whatever reason, but would like the chance to have dedicated 1:1 support through guided self massage, calm abiding meditation and gentle stretches, this is the therapy for you.

Affordable treatment tailored to your needs to enable you to relax, relieve tension and tune into your breathing, all from the comfort of your own home.

Visit my website for more information or to book:

https://www.bodhitreemassage.co.uk/therapies/

L 🌿

29/07/2022

If you suffer from anxiety, alternate nostril breathing may help. This is a personal favourite breathing technique as I find it quickly helps me slow down and relax 💚

L 🌿

28/07/2022

A post from my sister company Mantimoon that I hope will be of interest to either you, friends or clients 🌿

Mindscape is a low cost, online group that meets monthly for creative writing and meditation sessions.

Mindscape offers writers, meditators and self-development seekers of all abilities the chance to write creative and reflective material, enhance creativity and strengthen sense of self by combining writing with meditation.

Sitting down to write and simply be with yourself becomes rooted in compassion, awareness and clarity rather than like partaking in a battle you can’t win.

Sessions cost £12.50 for two hours. You can book one off sessions or a series. If you book three or more sessions at the same time you will receive a 10% discount!

Sessions take place online on Thursdays between 6.30 - 8.30 pm, GMT.

Next session:

Thursday 4th August 2022
Theme: Gratitude

NB: multiple groups can be run at the same time - if you would like to join a waiting list for a group on a different day please do get in touch.

Minimum 5 attendees. Maximum 12 attendees.

For more information including further dates/themes, or to book your spot, please visit:

https://www.mantimoon.co.uk/mindscape/

28/07/2022

We’re all far too good at ignoring our minds and bodies when they’re trying to tell us to rest. Take that moment for you today!

L 🌿

26/07/2022

What wonderful words to begin the day with 🌞

You too can begin again.

L 🌿

23/07/2022

I find being in nature so relaxing and the wildflowers are so beautiful at the moment.

Take a moment to simply be in nature this weekend. Perhaps you could sketch or read a book as you lie on the grass? Get your toes out and feel the ground beneath your feet. Breathe in deeply...and let go of tension on your exhale.

L 🌿

20/07/2022

Welcome to Bodhi Tree Massage 🙏🏻

‘Being is always becoming’ - Buddha

We are constantly in a state of flux - and our bodies are no different. Listen to your body every day. If you feel worn out, tense or in pain - rest, move mindfully, meditate. Or perhaps give yourself the gift of Thai Massage.

I look forward to hearing what your body has to say.

Visit: www.bodhitreemassage.co.uk
to book.

Treatment room based near Chichester, West Sussex

Bosham House, PO18 8PJ

L 🌿

20/07/2022