Chronic Pain Relief Online Clinic

17/04/2025

I’ll be live streaming from New Zealand, anyone else joining me?

How will YOU be joining us on 17 May? 😇 In-person or via livestream - both options include 30-day access to all recordings! ▶️ www.sirpaconference.com/tickets
Let us know in the comments below! 🤗

17/04/2025

Have questions about the SIRPA Practitioner training? Join founder Georgie Oldfield in this Q&A online webinar to find out more.

15/04/2025

https://www.facebook.com/share/p/1DtjA58XqP/?mibextid=wwXIfr

🌟 Resilience in the Face of Chronic Pain: A Personal Journey 🌟
Living with chronic pain can feel VERY isolating, but stories like this from SIRPA Practitioner Carole Randell remind us that healing is possible. This heartfelt account of overcoming persistent pain through self-discovery and mind-body connection is a testament to human resilience 😇💪
https://www.chronicpainreliefonlineclinic.com/post/resilience-in-the-face-of-chronic-pain-a-personal-journey

Want to learn more about how Carole could help support your chronic pain recovery journey? You can book a FREE Explorer Call through her website ☝️☺️
Chronic Pain Relief Online Clinic

01/04/2025

https://fb.watch/yI6Ak7YB9k/?

27/03/2025

Feeling burnt out? Here's how you can prevent it (and thrive)! 👇⁠
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Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed.⁠
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It often extends beyond work – impacting our personal lives, relationships and overall wellbeing.⁠
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Read tips on preventing burnout, from Secrets From A Coach podcast co-host, Debbie Green, here: https://www.psychologies.co.uk/self-care-prevent-burnout/

27/03/2025

🎙️ New Podcast Episode: How Bailey Found Relief After One Treatment

In this episode of The Story Behind the Symptoms, Dr. Clarke sits down with Bailey Gowans, who struggled with back pain for five years—until she discovered pain reprocessing therapy.

After just one session with her therapist, she found immediate relief from her pain!

🔗 Check out the full episode here: https://www.youtube.com/watch?v=dTx92UvjepM

16/03/2025

🧠 Ever feel calm and connected one moment, but anxious or shut down the next? That’s your nervous system at work! 🌿 💙

According to Polyvagal Theory, our bodies shift between three states:

💚 Safe & Social (Ventral Vagal) – When we feel secure, we thrive! We connect, think clearly, and feel joy. This is the "window of tolerance" where healing happens.

🔥 Fight or Flight (Sympathetic Nervous System) – When we sense danger, our body mobilises. This can look like anxiety, anger, or restlessness. If we stay stuck here, we may feel constantly on edge.

❄️ Freeze (Dorsal Vagal) – When stress overwhelms us, our system shuts down to protect us. We may feel numb, fatigued, or disconnected from the world.

✨ The good news? You can train your nervous system to spend more time in the safe & social state—helping you heal both emotionally and physically.

💡 Small steps like deep breathing, gentle movement, and self-compassion can help regulate your system.

Your body isn’t broken—it’s just trying to keep you safe. Learning how your nervous system works is empowering and a crucial step in the mind-body healing journey. 💙

📌 Save this post as a reminder that healing is possible: https://pmc.ncbi.nlm.nih.gov/articles/PMC9131189/

And let us know—what helps you feel safe and connected? ⬇️

16/03/2025

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.1news.co.nz%2F2025%2F03%2F15%2Fwhen-pain-persists-a-two-year-recovery-reveals-the-nervous-systems-key-role%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3_qjnA9AH3e-CafA3Y3IReRM6vB6-d9VKYWlO20a9T4z8isgJitrJO6zM_aem_FzFOd9keyu3Udt-Md-GC4Q&h=AT2mwWEe0qC59NVNUFSd-lzGPDUpZ_sLDNaS30Ja9FGJCKOfsqUZfS_25kejgK0IABZ6IndRzavCHSUG42Ow0coW4owkO6GZ2d2dbm3uihJShf2DaP02TNRhCQGL-luvQMJStzwFXzuG&s=1

Rattled by ongoing pain, 1News reporter Sam Olley took a deep dive into the neuroscience, flipping her perceptions entirely.

08/03/2025

🌟 Chronic Pain Warriors, it's time to tap into your brain's incredible healing power!

At SIRPA, we're passionate about helping you move beyond just managing symptoms. Our cutting-edge approach focuses on retraining your brain to overcome persistent pain and other chronic conditions.

Today, let's explore the key factors that speed up neural pathway formation - the secret to lasting pain relief:

1️⃣ Repetition & Consistency: Just like learning a new skill, consistent practice helps your brain form new, pain-free patterns.

2️⃣ Emotion & Motivation: Your feelings aren't just side effects - they're powerful tools in your recovery journey. Positive emotions and strong motivation can accelerate healing.

3️⃣ Neuroplasticity: This is your brain's superpower to change and adapt. It's the foundation of our approach at SIRPA.

4️⃣ Good Sleep & Rest: Quality rest isn't lazy - it's when your brain does its best rewiring work!

Understanding these factors can be game-changing in your recovery. But you don't have to navigate this journey alone. 🔍 Curious to learn more? We've got a treasure trove of free Educational Resources waiting for you!

👉 Visit our website https://www.sirpa.org/resources-about-this-approach/ to access educational materials, and discover how you can harness your brain's healing potential.

Remember, you have the power to change your pain experience.

Share in the comments: Which of these factors do you find most intriguing for your recovery journey?

08/03/2025

Getting together with like minded people where you can truly relax and be your authentic self is a real treat

08/03/2025

Give yourself a boost of happy hormones and join Gemma for her laughter lab 😎

Starting next week: FREE 4-Week Laughter Lab 🤣 🤣 🤣 🤣

If you're struggling with anxiety or chronic pain, this FREE program is for you. After our last round, one participant shared: "It was the first time I’d laughed out loud for no real reason in ages, I can't wait to go through the program again!"

Over 4 weeks, we’ll explore the four big personality types that often contribute to anxiety and chronic pain:
💛 People-Pleaser
💎 Perfectionist
🗿 Stoic
🌀 Overthinker

Every Friday in March - 2pm UK | 6pm Dubai

Want to join us?

Sign-up link is in the comments 👇

SIRPA