Do Yoga Be Happy

15/10/2022

I'm now teaching a lovely gentle practice Monday evenings 7pm at St Nicholas Hall on Brooks Lane. Drop me a line for more info.

28/06/2022

Only a couple of spaces left for what promises to be a fabulous day next week... get in touch if you're interested x

My first retreat in the UK will be a day retreat with the fabulous Kim Hopkins.

Have fun with like-minded people on and off the mat during a day of blended exercise and yoga classes, relaxation and delicious, health-promoting nourishment.

The boutique retreat, with a maximum of 10 participants, will take place on a beautiful property in the South Downs National Park (West Sussex) and is suitable for all levels of ability and experience.

Enjoy a dip after your workout and yoga practice in the outdoor pool. Learn techniques for relaxation and tips on nutrition for better health.

Your hosts are Kim Hopkins of Fitness for Everyone – fun HIIT classes suitable for all levels – and me, a qualified yoga teacher who has been practising yoga for 20 years and teaching since late 2012.

Inclusions:
Smoothie on arrival • Two blended fitness and yoga classes • Delicious and healthy vegetarian lunch made from local, seasonal produce with all dietary requirements catered for • Nutrition workshop • Introduction to meditation • A deep guided relaxation • Light afternoon tea • All equipment provided

With all this plus ample time to relax and enjoy the luxurious surroundings of the property and countryside, you’ll leave refreshed and energised.

Any level of fitness and prior experience of yoga welcome. Contact me now for more details and to book.

21/06/2022

My first retreat in the UK will be a day retreat with the fabulous Kim Hopkins.

Have fun with like-minded people on and off the mat during a day of blended exercise and yoga classes, relaxation and delicious, health-promoting nourishment.

The boutique retreat, with a maximum of 10 participants, will take place on a beautiful property in the South Downs National Park (West Sussex) and is suitable for all levels of ability and experience.

Enjoy a dip after your workout and yoga practice in the outdoor pool. Learn techniques for relaxation and tips on nutrition for better health.

Your hosts are Kim Hopkins of Fitness for Everyone – fun HIIT classes suitable for all levels – and me, a qualified yoga teacher who has been practising yoga for 20 years and teaching since late 2012.

Inclusions:
Smoothie on arrival • Two blended fitness and yoga classes • Delicious and healthy vegetarian lunch made from local, seasonal produce with all dietary requirements catered for • Nutrition workshop • Introduction to meditation • A deep guided relaxation • Light afternoon tea • All equipment provided

With all this plus ample time to relax and enjoy the luxurious surroundings of the property and countryside, you’ll leave refreshed and energised.

Any level of fitness and prior experience of yoga welcome. Contact me now for more details and to book.

11/11/2018

“Both the general public and candidates for yoga teacher training think that Yoga Alliance accreditation means something. It doesn't. It is completely unregulated... It’s not just bonkers it’s potentially dangerous.”

Why I'm giving up Yoga Alliance accreditation (and it'll make the yoga world a better place).

16/10/2018

It’s all over. Feeling immense gratitude for a great week with this super friend, amazing yoga teacher and retreat co-host extraordinare, for all the lovely women who joined us and for everyone who made it possible. Now back to the real world 😆

15/10/2018

Amazing Day 3 - hiking in the mountains, more yoga exploration and more delicious food. Leaving this paradise tomorrow is going to be hard.