Physio Health & Pilates

Physio Health & Pilates Olympic and Commonwealth Games standard Chartered Physiotherapists with experience of treating 1000's of individuals in a friendly and professional manner

The aim? To provide the level of physiotherapy that is available to World Class Athletes to you, regardless of ability, age or goal. The focus is on a ‘hands on’ approach to tackle the cause of the problem and to get you back up and running quickly. Karl’s professional background includes working with professional sportsmen, from Rowers, to Power lifters to Olympic Cycling Gold medalists. Physiotherapy treatment is provided for all conditions including sports injuries, back and neck pain, shoulder and arm pain, osteoarthritis and joint pain, pre/post-operations, headaches and migraines. Acupuncture is offered for several conditions also including smoking cessation and chronic pain. In pain? Why wait? Appointments are offered within 48 hours at times that fit around you and your families’ lifestyle. Daytime, evening and weekend appointments are always available, ultimately giving you that elite 5 star service.

‘Live your life. But pain free’

03/12/2025

✨ We’re looking for Reformer Pilates instructors for evenings and cover ✨

We’re adding to our instructor list for:

💙 Evening Reformer classes (1–2 nights a week)
💙 Cover teaching for both daytime and evening sessions

If you’re a qualified Reformer instructor and would like to teach in a small, friendly, physiotherapy-led studio, we’d love to hear from you.

📩 info@physiohealthpilates.co.uk

Please feel free to share or tag anyone who might be interested. 💙🧡

01/12/2025

🎁 Christmas Vouchers – Now Available 🎄
Give the gift of movement, strength & wellbeing this Christmas ✨

You can purchase vouchers for any chosen value to be used towards:
• Physiotherapy
• Sports Massage
• Acupuncture
• 1:1 Reformer Pilates
• 1:1 Mat Pilates

For group Pilates & Reformer classes, vouchers must be purchased as set class amounts so they can be redeemed through Gymcatch & online booking.

💙 Class Voucher Options
• Single Class Voucher (Mat or Reformer)
• Multiple Class Voucher — choose how many
• Block of 6 Classes — a popular festive choice 🎄

A thoughtful gift for those wanting to begin, return or continue their Pilates journey into the New Year 💫

Digital & printed vouchers available — message to order.

01/12/2025

✨ Last Few Spaces This Week ✨
A few spots left across classes — perfect if you’re looking to reset, move well & feel stronger going into the weekend 💪

Monday
•9.45am Pilates Mixed Ability
•10.45am Pilates Mixed Ability
• 7pm – Physio-led Pilates
• 8pm – Runners Pilates

Tuesday
• 9.30am – Reformer

Thursday
• 7.30am – Reformer
• 6pm – Physio-led Mixed Ability
• 7pm – Physio-led Beginners

Friday
• 9.30am – Reformer
• 12pm – Reformer

📍 Physio Health & Pilates, Boston Spa
📲 Book via website or Gymcatch

💙 Move well. Feel strong. Finish the week right.

Last minute cancellation available tomorrow morning (Saturday) with Amy at 8am. Rare to have the early weekend slot free...
28/11/2025

Last minute cancellation available tomorrow morning (Saturday) with Amy at 8am. Rare to have the early weekend slot free...

27/11/2025

🚨 Black Friday — Tomorrow! 🚨
Last few spaces remaining 👀✨

Kickstart your Reformer journey with our £10 Black Friday Taster Session
📅 Friday 28th November
⏰ 10:30am
📍 Physio Health & Pilates, Boston Spa

Perfect if you've been wanting to try Reformer, build confidence, or get moving before the festive season 🎄💪

Book now before it’s full:
www.physiohealthpilates.co.uk → Book a Class

26/11/2025

🔥 Black Friday Reformer Taster — £10 only
Friday 28th · 10:30am
4 spaces · One-off intro session

Curious about Reformer? This is your chance to try it and feel the benefits for yourself.

You’ll get:

✨ A guided introduction to the Reformer
✨ Learn how to move with control and confidence
✨ Gentle pace to build familiarity and ease
✨ A feel for our teaching style and studio environment

Perfect for beginners who want to experience Reformer before joining our Beginners pathway.

Limited to 4 people — once it’s gone, it’s gone.

Book via our website (link in bio). Select 'book a class'

25/11/2025

✨ New Beginners Reformer Classes Released! ✨

We’ve added more Beginners Reformer sessions to the timetable — perfect if you’re new to the Reformer or want a confident, supported start.

New class times:

📅 Tuesday 7.30am — Physio-Led Beginners Reformer
📅 Thursday 9.30am — Beginners Reformer
📅 Friday 10.30am — Beginners Reformer

Small class sizes, clear guidance, and a great way to build strength, confidence, and good technique from the very start.

Booking is now open — head to www.physiohealthpilates.co.uk and select Book a Class to save your spot.













23/11/2025

✨ Last Few Spots This Week ✨

If you fancy getting a session in before the weekend, we’ve got a handful of places left:

MONDAY
• 9:45am Pilates
• 10:45am Pilates
• 7:00pm Physio-led Pilates

WEDNESDAY
• 12:00pm Reformer

THURSDAY
• 6:00pm Physio-led Pilates
• 7:00pm Beginners Physio-led

📍 Physio Health & Pilates – Boston Spa
📲 Book via our website → “Book a Class”

21/11/2025

Our Reformer Beginners Classes are returning this January 🙌
If you’ve been wanting to start but weren’t sure where to begin, this is the perfect place to get confident, supported and moving well.

Timetable will be released soon — stay tuned!

Got a race / run / event coming up? Sports Massages available at Physio Health and Pilates - Mornings, Afternoons and Ev...
20/11/2025

Got a race / run / event coming up?

Sports Massages available at Physio Health and Pilates - Mornings, Afternoons and Evenings appointments free next week

Go to www.physiohealthpilates.co.uk and click 'book an appointment' select 'sports massage' and then your date/time

🎄 Christmas Vouchers are here! 🎄Perfect for anyone who’d love a little Pilates, Reformer, Physio, Massage or Acupuncture...
17/11/2025

🎄 Christmas Vouchers are here! 🎄
Perfect for anyone who’d love a little Pilates, Reformer, Physio, Massage or Acupuncture in the New Year.

Pop an email over to info@physiohealthpilates.co.uk to order yours — we’ll get everything sorted for you quickly and easily.

A lovely way to gift movement, wellbeing and a bit of “me time” this Christmas. 💛✨

Address

Physio Health & Pilates, 146 High Street
Boston Spa
LS236BW

Telephone

+447568945536

Website

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